9780889086173 - managing stress: a complete self-help guide di neidhart, joseph, m.d.; weinstein, malcolm, ph.d.; conry, robert, ph.d. (2 risultati)

Condizione: Very Good. Name neatly written on the end page and one dog ear-Otherwise a tight and unmarked copy- " Explains the causes and effects of stress, gives advice on personal planning, goal setting, relaxation, exercise, and nutrition, and shows how to build successful relationships.".

Paperback. Condizione: Very Good. Techniques for turning unproductive, stressful moments into satisfying, restful times. Promoting health, fitness and longevity through relaxation, exercise, and nutrition. Reprinted. International Self-Counsel Press Inc., Vancouver, Canada 1987. xii + 160pp pb pages browned, vg.