ISBN: 9781036924096 - mastering memory improvement for adults: simple techniques to improve memory, clarity, focus and brain power after 40: 1 (21 risultati)

Paperback. Condizione: Good.

Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condizione: Good.

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condizione: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.

Paperback or Softback. Condizione: New. Mastering Memory Improvement for Adults: Simple techniques to improve memory, clarity, focus and brain power. Book.

Paperback. Condizione: New.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. PRINT ON DEMAND.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Mastering Memory Improvement for Adults provides a comprehensive, science-based guide to strengthening memory, focus, and cognitive vitality at any age. Drawing from the latest research in neuroscience, psychology, and education, the book reveals that while aging brings cognitive changes, memory decline is not inevitable. With the right strategies, the brain's remarkable plasticity allows for continued growth and resilience throughout life.The book begins by explaining how memory works-through encoding, storage, and retrieval-and how brain regions like the hippocampus and prefrontal cortex are involved. Normal age-related changes such as slower processing speed are addressed, along with tools to adapt and thrive. Neuroplasticity, or the brain's ability to rewire itself, is central to memory improvement. Engaging in physical activity, learning new skills, and managing emotional health all contribute to enhanced memory performance.Daily habits strongly influence memory and brain health. A balanced diet, quality sleep, regular exercise, and peaceful environments enhance cognitive function. Mindfulness techniques like meditation and gratitude reduce stress and boost clarity. Adapting memory strategies to your learning style improves retention. Technology can aid memory through apps and tools, but overuse may hinder natural recall. Practicing digital minimalism, single-tasking, and setting tech-free times supports focus and helps maintain a healthy cognitive balance in daily life.Social connection boosts memory by stimulating the brain and fostering emotional bonds. Activities like conversations, volunteering, and storytelling enhance cognitive resilience. Practical tools-such as chunking, mnemonics, and time-blocking-help manage memory challenges, while journaling, positive self-talk, and goal-setting support recall, organization, and confidence in daily mental tasks.The book emphasizes creating a personalized memory improvement plan based on your lifestyle, strengths, and goals. Using tools like self-assessments, SMART goals, and habit tracking, readers can build routines that are flexible and sustainable. Morning and evening rituals, brain games, and regular reflection ensure lasting progress.Finally, the book celebrates the power of lifelong learning. Curiosity, journaling, travel, and new skills keep the brain agile. Participating in educational communities promotes both intellectual growth and social engagement. By staying mentally active and open to new experiences, adults can protect and enhance their cognitive abilities for years to come.Overall, this book empowers readers with actionable strategies to take charge of their memory health and thrive cognitively at any age. …

Taschenbuch. Condizione: Neu. Mastering Memory Improvement for Adults | Simple techniques to improve memory, clarity, focus and brain power | Ian D Westerman | Taschenbuch | Englisch | 2025 | BrightSpan | EAN 9781036924096 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…