ISBN: 9781330286135 - sure methods of improving health, and prolonging life: or a treatise on the art of (deo volente) living long and comfortably, by regulating the diet ... the diet and regimen (classic reprint) (3 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New. Print on Demand. This book delves into the fascinating world of health and longevity, offering practical strategies and insights based on the observations and practices of those who have lived remarkably long and healthy lives. The author draws from the wisdom of historical figures like Galen and Admiral Henry, as well as contemporary examples, to distill a comprehensive guide to optimizing well-being. The book thoroughly examines various aspects of diet and regimen, providing valuable information on the nutritional value and health implications of different foods. It explores the benefits of animal and vegetable products, emphasizing the importance of a balanced approach and customization based on individual needs and circumstances. Detailed discussions on solid and liquid food, including drinks like tea, wine, and malt liquors, help readers make informed choices that support their health goals. Beyond nutrition, the book delves into other crucial elements of a healthy lifestyle, such as exercise, sleep, and managing passions. The author emphasizes the significance of regular physical activity, highlighting its role in maintaining vigor and vitality. The importance of sufficient and quality sleep is also explored, along with practical tips for promoting restful nights. Additionally, the book offers valuable insights into managing emotions and avoiding excessive indulgences that can harm well-being. Through a wealth of real-life examples and expert guidance, this book empowers readers to take control of their health and embark on a journey toward a longer, more fulfilling life. Its comprehensive approach and actionable advice make it an invaluable resource for anyone seeking to improve their health and longevity. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.…