Isbn: 9781433813238 - 25 lessons in mindfulness: now time for healthy living (23 risultati)

Paperback. Condizione: Good. The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, nonjudgmental attitude. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others. With sustained attention, you will develop the ability to respond to life's experiences with calmness and acceptance, even the difficult experiences that we cannot control. Given the prevalence of anxiety, stress, depression, and other emotional turmoil in our fast-paced environment, mindfulness has become more important than ever. This book is essential reading for everyone who wants to begin or expand their own mindfulness practice.…

paperback. Condizione: Good.

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condizione: Good. The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, nonjudgmental attitude. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others. With sustained attention, you will develop the ability to respond to life's experiences with calmness and acceptance, even the difficult experiences that we cannot control. Given the prevalence of anxiety, stress, depression, and other emotional turmoil in our fast-paced environment, mindfulness has become more important than ever. This book is essential reading for everyone who wants to begin or expand their own mindfulness practice.…

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condizione: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

paperback. Condizione: Good. 1st Edition. Corners are slightly bent, Used - Good.

paperback. Condizione: Good. Cover shows minimal external wear and shows some markings. In otherwise good condition with minimal other wear. Pages show sparse highlighting.

Soft cover. Condizione: Near Fine. 306 pp. Tightly bound. Spine not compromised. Text is free of markings. No ownership markings.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, nonjudgmental attitude. In 25 Lessons in Mindfulness, you will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others. With sustained attention, you will develop the ability to respond to life's experiences with calmness and acceptance, even the difficult experiences that we cannot control.  Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. This book is essential reading for everyone who wants to begin or expand their own mindfulness practice.…

Paperback. Condizione: new. Paperback. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, nonjudgmental attitude. In 25 Lessons in Mindfulness, you will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others. With sustained attention, you will develop the ability to respond to life's experiences with calmness and acceptance, even the difficult experiences that we cannot control. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. This book is essential reading for everyone who wants to begin or expand their own mindfulness practice. Discover a practical guide that fuses scientific research with ancient mindfulness philosophy. In 25 lessons, develop the ability to focus on your breath, sounds, and sensations, cultivating self-compassion and calm. Learn to engage with thoughts and feelings in ways that promote both physical and emotional well-being. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: new.

Paperback. Condizione: Brand New. 1st edition. 306 pages. 8.25x5.50x0.75 inches. In Stock.

Condizione: New. pp. 264.

Condizione: New. The practice of mindfulness is a simple and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Series: APA Life Tools. Num Pages: 264 pages. BIC Classification: JMQ; VFJS; VSP; YQRN4. Category: (G) General (US: Trade). Dimension: 143 x 216 x 16. Weight in Grams: 386. . 2013. 1st Edition. Paperback. . . . .…

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Condizione: New. The practice of mindfulness is a simple and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Series: APA Life Tools. Num Pages: 264 pages. BIC Classification: JMQ; VFJS; VSP; YQRN4. Category: (G) General (US: Trade). Dimension: 143 x 216 x 16. Weight in Grams: 386. . 2013. 1st Edition. Paperback. . . . . Books ship from the US and Ireland.…

Condizione: New. In English.

Condizione: New. pp. 264.

Paperback. Condizione: new. Paperback. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, nonjudgmental attitude. In 25 Lessons in Mindfulness, you will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others. With sustained attention, you will develop the ability to respond to life's experiences with calmness and acceptance, even the difficult experiences that we cannot control. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. This book is essential reading for everyone who wants to begin or expand their own mindfulness practice. Discover a practical guide that fuses scientific research with ancient mindfulness philosophy. In 25 lessons, develop the ability to focus on your breath, sounds, and sensations, cultivating self-compassion and calm. Learn to engage with thoughts and feelings in ways that promote both physical and emotional well-being. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: New. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, nonjudgmental attitude. In 25 Lessons in Mindfulness, you will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others. With sustained attention, you will develop the ability to respond to life's experiences with calmness and acceptance, even the difficult experiences that we cannot control.  Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. This book is essential reading for everyone who wants to begin or expand their own mindfulness practice.…