ISBN: 9781446313176 - the healing power of movement: a beginner's guide to using your body (36 risultati)

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condizione: Like New. Never used! Light wear to corners/edges from shelving.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: New. New.

Condizione: Very Good. Condizione sovraccoperta: 47695675. 1793199539. 10/28/2026 2:58:59 PM.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: New. In?The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can?boost physical, mental, and spiritual health.?Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.Glancy's energizing book is split into three parts. Move with Your Body: practical exercises for readers to connect with their body . Move with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton) . Move with Your Mind: resilience, acceptance, and the barriers to getting active It also includes. Tips for running, walking, and cold-water swimming. Instructions for two full yoga sequences. A quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the betterThe Healing Power of Movement?is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart.…

Paperback. Condizione: New. In?The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can?boost physical, mental, and spiritual health.?Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.Glancy's energizing book is split into three parts. Move with Your Body: practical exercises for readers to connect with their body . Move with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton) . Move with Your Mind: resilience, acceptance, and the barriers to getting active It also includes. Tips for running, walking, and cold-water swimming. Instructions for two full yoga sequences. A quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the betterThe Healing Power of Movement?is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart.…

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Condizione: new. Paperback. In The Healing Power of Movement, the joy of being physically active and how that can boost physical, mental and spiritual health is explored and revealed in full. Written by an experienced yoga teacher, hill runner and fell walker, Hannah Glancy, the benefits of moving your body and connecting with nature in order to feel more in tune with the world take centre stage starting from a place of joy, to demystify the sometimes opaque and intimidating world of physical activity. Split into three parts, the first Move with your Body guides readers through practical exercises to help connect with their own body and recognise what a magical tool for moving through the world it can be, and already is. Filled with tips and tricks, getting in touch with the body lays the groundwork for the healing to follow. In part two Move with Your Breath the healing power of deep yogic breathing, alternate nostril breathing (as made famous by Hilary Clinton) takes the reader deeper into the mind-body connection and explores how activating the breath can be the most healing part of physical movement. In part three Move with your Mind the barriers that we all put up in face of getting active are gently broken down as resilience and acceptance are explored, with a quiz designed to help readers identify the mindset they bring to movement and helping readers to understand how they can change their own approach for the better. Featuring tips for running, walking and cold-water swimming, The Healing Power of Movement is the perfect introduction to understanding exercise for people who want to live a fulfilling active life that puts healing and nature at its heart. AUTHOR: Hannah Glancy is a writer, hiker, fell runner, wild swimmer and yoga teacher based in the Lake District in the UK. She began her movement journey following an unexpected diagnoses in her early twenties and has spent years developing an approach to physical activity that centres on being in tune with the body and finding the joy in being active. She is the founder of Proper Northern Yoga. SELLING POINTS: . Accessible and healing-focused guide to being physically active that encourages a healthy mindset for a healthy body. . Features tips and tricks for being physically active that don't require expensive equipment or memberships. . Takes exercise out of the fitness realm and looks at how moving the body can help improve mental, emotional and spiritual health. In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Condizione: New.

Condizione: New. 2024. Paperback. . . . . .

Condizione: New.

Condizione: New. 2024. Paperback. . . . . . Books ship from the US and Ireland.

Condizione: New.

Condizione: New. In English.

Paperback. Condizione: Brand New. 144 pages. 8.19x5.87x8.50 inches. In Stock.

Condizione: New.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

paperback. Condizione: Fine. New & unread, however may have light shelf wear to cover face, edges or corners. Shipped from the UK within 2 business days of order being placed.

Condizione: As New. Unread book in perfect condition.

paperback. Condizione: New. Shipped from the UK within 2 business days of order being placed.

Taschenbuch. Condizione: Neu. Neuware -In_The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can_boost physical, mental, and spiritual health._Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.Glancy's energizing book is split into three parts:- Move with Your Body: practical exercises for readers to connect with their body - Move with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton) - Move with Your Mind: resilience, acceptance, and the barriers to getting active It also includes:- Tips for running, walking, and cold-water swimming- Instructions for two full yoga sequences- A quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the betterThe Healing Power of Movement_is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart. Englisch.…

Taschenbuch. Condizione: Neu. Neuware -In_The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can_boost physical, mental, and spiritual health._Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.Glancy's energizing book is split into three parts:- Move with Your Body: practical exercises for readers to connect with their body - Move with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton) - Move with Your Mind: resilience, acceptance, and the barriers to getting active It also includes:- Tips for running, walking, and cold-water swimming- Instructions for two full yoga sequences- A quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the betterThe Healing Power of Movement_is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart. Englisch.…

Taschenbuch. Condizione: Neu. Neuware - In_The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can_boost physical, mental, and spiritual health._Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.Glancy's energizing book is split into three parts:- Move with Your Body: practical exercises for readers to connect with their body - Move with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton) - Move with Your Mind: resilience, acceptance, and the barriers to getting active It also includes:- Tips for running, walking, and cold-water swimming- Instructions for two full yoga sequences- A quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the betterThe Healing Power of Movement_is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart.…

Paperback. Condizione: new. Paperback. In The Healing Power of Movement, the joy of being physically active and how that can boost physical, mental and spiritual health is explored and revealed in full. Written by an experienced yoga teacher, hill runner and fell walker, Hannah Glancy, the benefits of moving your body and connecting with nature in order to feel more in tune with the world take centre stage starting from a place of joy, to demystify the sometimes opaque and intimidating world of physical activity. Split into three parts, the first Move with your Body guides readers through practical exercises to help connect with their own body and recognise what a magical tool for moving through the world it can be, and already is. Filled with tips and tricks, getting in touch with the body lays the groundwork for the healing to follow. In part two Move with Your Breath the healing power of deep yogic breathing, alternate nostril breathing (as made famous by Hilary Clinton) takes the reader deeper into the mind-body connection and explores how activating the breath can be the most healing part of physical movement. In part three Move with your Mind the barriers that we all put up in face of getting active are gently broken down as resilience and acceptance are explored, with a quiz designed to help readers identify the mindset they bring to movement and helping readers to understand how they can change their own approach for the better. Featuring tips for running, walking and cold-water swimming, The Healing Power of Movement is the perfect introduction to understanding exercise for people who want to live a fulfilling active life that puts healing and nature at its heart. AUTHOR: Hannah Glancy is a writer, hiker, fell runner, wild swimmer and yoga teacher based in the Lake District in the UK. She began her movement journey following an unexpected diagnoses in her early twenties and has spent years developing an approach to physical activity that centres on being in tune with the body and finding the joy in being active. She is the founder of Proper Northern Yoga. SELLING POINTS: . Accessible and healing-focused guide to being physically active that encourages a healthy mindset for a healthy body. . Features tips and tricks for being physically active that don't require expensive equipment or memberships. . Takes exercise out of the fitness realm and looks at how moving the body can help improve mental, emotional and spiritual health. In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…