Isbn: 9781451508116 - bvibrant: learn 21 simple movements that keep you feeling fabulous for your entire life (7 risultati)

paperback. Condizione: Very Good.

Condizione: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Condizione: New.

Condizione: Sehr gut. Zustand: Sehr gut | Seiten: 300 | Sprache: Englisch | Produktart: Bücher | Keine Beschreibung verfügbar.

Condizione: New. Print on Demand.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condizione: new. Paperback. It's a simple fact that your body needs to be taken care of, especially as you approach middle age and beyond. The question is, how? Traditional exercise tends to take your body away from a state balance. The "Freedom Moves" are twenty-one movements that bring your body toward balance. They are effective and they are simple. But they aren't necessarily easy! You'll also learn how to take better care of your Six Foundations which are your bones, balance, posture, joints, breath capacity, and circulation. If you maintain your Six Foundations, you'll be able to enjoy freedom of movement and an active life for as long as you live. Let yoga and fitness instructor Drew Overholser show you a specific plan with easy steps for how to take care of your body in a way that makes sense as you move along your Path of Life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…