ISBN: 9781472989529 - run your best marathon: your trusted guide to training and racing better (43 risultati)

Paperback. Condizione: Good. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' ? Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' ? BooklistLearn how to run your best marathon and get the most out of your training. There?s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:? assess yourself and set a realistic goal? adjust your diet to optimise training and recovery? get your brain onside to resist fatigue and overcome discomfort? stay healthy during training and respond to injuries? master the skill of racing.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you?re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam?s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.…

Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condizione: Good. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' ? Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' ? BooklistLearn how to run your best marathon and get the most out of your training. There?s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:? assess yourself and set a realistic goal? adjust your diet to optimise training and recovery? get your brain onside to resist fatigue and overcome discomfort? stay healthy during training and respond to injuries? master the skill of racing.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you?re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam?s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.…

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: good. Signs of wear and consistent use.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' BooklistLearn how to run your best marathon and get the most out of your training. Theres no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to: assess yourself and set a realistic goal adjust your diet to optimise training and recovery get your brain onside to resist fatigue and overcome discomfort stay healthy during training and respond to injuries master the skill of racing.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether youre looking to step up to the marathon for the first time or to better previous performances over the distance, Sams runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

Condizione: Very Good. This book has been examined carefully and the cover and pages are in very good condition. It is clean and tight inside.paperbackUsed - Very Good.

paperback. Condizione: Acceptable. Please see the condition note after this for details, if this is missing please consider Acceptable to mean poor quality that could include major staining, water damage, writing, missing dustjacket, etc etc. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.…

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread copy in mint condition.

Condizione: New.

Paperback. Condizione: New. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' - Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' - BooklistLearn how to run your best marathon and get the most out of your training. There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:- assess yourself and set a realistic goal- adjust your diet to optimise training and recovery- get your brain onside to resist fatigue and overcome discomfort- stay healthy during training and respond to injuries- master the skill of racing.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.…

Paperback. Condizione: New. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' - Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' - BooklistLearn how to run your best marathon and get the most out of your training. There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:- assess yourself and set a realistic goal- adjust your diet to optimise training and recovery- get your brain onside to resist fatigue and overcome discomfort- stay healthy during training and respond to injuries- master the skill of racing.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.…

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' BooklistLearn how to run your best marathon and get the most out of your training. Theres no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to: assess yourself and set a realistic goal adjust your diet to optimise training and recovery get your brain onside to resist fatigue and overcome discomfort stay healthy during training and respond to injuries master the skill of racing.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether youre looking to step up to the marathon for the first time or to better previous performances over the distance, Sams runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability. How to run your best marathon and get the most out of your training. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: new.

Condizione: New. pp. 288.

Condizione: New. 2022. Paperback. . . . . .

Trade Paperback. Condizione: Brand New. 240 pages. 9.21x6.02x1.00 inches. In Stock.

Condizione: New. 2022. Paperback. . . . . . Books ship from the US and Ireland.