Isbn: 9781492569510 - developing agility and quickness (33 risultati)

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Paperback. Condizione: Good. In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.

Paperback. Condizione: Good. In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Condizione: New.

Paperback. Condizione: New. Most competitive sports require fast whole-body movements. Athletes need to be able to accelerate, decelerate and change direction in response to game situations. That is why coaches and athletes are constantly searching for the best ways to improve agility and quickness. As the world leaders in sport conditioning, the National Strength and Conditioning Association (NSCA) is well placed to provide such knowledge. In Developing Agility and Quickness, 2nd Edition, 19 of the NSCA's leading experts provide assessment tools, exercises and drills to achieve this aim. This essential guide features over 130 drills, accompanied by detailed instructions and images. It offers a wide range of proven activities to enhance the ability to quickly accelerate and decelerate. There are also 12 agility and quickness tests to help coaches gauge athletes' ability levels, as well as methods to measure progress. Developing Agility and Quickness, 2nd Edition is the ideal training guide for those looking to excel in today's fast-action sports. The drills and training programmes get you a step ahead of the competition, whether you're on the court or the pitch. …

Paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Condizione: New.

Condizione: new.

Paperback. Condizione: new. Paperback. Athletes and professionals working with athletes, including strength and conditioning coaches, personal trainers, and sport coaches. In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Condizione: New. pp. 288.

Condizione: New. 2018. 2nd Edition. Paperback. . . . . .

Paperback. Condizione: Brand New. 2nd edition. 275 pages. 10.00x7.00x1.00 inches. In Stock.

Condizione: New.

Condizione: New. 2018. 2nd Edition. Paperback. . . . . . Books ship from the US and Ireland.

Condizione: As New. Unread book in perfect condition.

Condizione: New. In English.

Condizione: New. pp. 288.

Condizione: New. pp. 288.

Condizione: NEW.

Taschenbuch. Condizione: Neu. Neuware - The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport.Efforts to become markedly quicker or more agile, however, aren't always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles.Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes' linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.…

Paperback. Condizione: new. Paperback. Athletes and professionals working with athletes, including strength and conditioning coaches, personal trainers, and sport coaches. In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …