Isbn: 9781577158479 - stretch break: a ten-minute-a-day habit to relieve tension, support mobility, and promote lifelong health (28 risultati)

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condizione: Very Good. Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.If you spend most of your day sitting?at a desk, in your car, or on the couch?you?ve probably felt the stiffness, aches, and discomfort that come from being too sedentary. Stretch Break offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule.Created by mobility coach and fitness expert Sam Gach (@samgach), Stretch Break offers a supportive and accessible approach to daily movement with step-by-step instructions for 50 illustrated stretches and a progressive 4-week plan of whole-body stretch routines. With expert guidance, inclusive visuals, and a focus on progress over perfection, this book helps you show up for your body?whether your goal is to ease stiffness, improve posture, relieve stress, or simply move through your day with more comfort and confidence.Inside, you?ll find:A full-body library of 50 beginner-friendly stretchesModifications for all bodies and ability levelsQR codes for video demos of each stretchAn easy-to-follow 4-week plan of daily stretch routines that builds from 2 to 10 minutes a dayBonus stretch routines for posture, flexibility, and stress reliefTips for maintaining a lifelong stretch habitStretch Break is your step-by-step solution for relieving tightness and tension?so you can move and feel better every day. …

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: As New. Unread copy in mint condition.

Condizione: New. Brand New.

Paperback or Softback. Condizione: New. Stretch Break: A Ten-Minute-A-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health. Book.

Condizione: New.

Paperback. Condizione: new. Paperback. Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.If you spend most of your day sitting-at a desk, in your car, or on the couch-you've probably felt the stiffness, aches, and discomfort that come from being too sedentary. Stretch Break offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule.Created by mobility coach and fitness expert Sam Gach (atsamgach), Stretch Break offers a supportive and accessible approach to daily movement with step-by-step instructions for 50 illustrated stretches and a progressive 4-week plan of whole-body stretch routines. With expert guidance, inclusive visuals, and a focus on progress over perfection, this book helps you show up for your body-whether your goal is to ease stiffness, improve posture, relieve stress, or simply move through your day with more comfort and confidence.Inside, you'll find:A full-body library of 50 beginner-friendly stretchesModifications for all bodies and ability levelsQR codes for video demos of each stretchAn easy-to-follow 4-week plan of daily stretch routines that builds from 2 to 10 minutes a dayBonus stretch routines for posture, flexibility, and stress reliefTips for maintaining a lifelong stretch habitStretch Break is your step-by-step solution for relieving tightness and tension-so you can move and feel better every day. From stretching and mobility expert Sam Gach, Stretch Break is your go-to guide for building a simple, sustainable stretch habit to help you move and feel better with just ten minutes a day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: New. Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.If you spend most of your day sitting-at a desk, in your car, or on the couch-you've probably felt the stiffness, aches, and discomfort that come from being too sedentary. Stretch Break offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule.Created by mobility coach and fitness expert Sam Gach (@samgach), Stretch Break offers a supportive and accessible approach to daily movement with step-by-step instructions for 50 illustrated stretches and a progressive 4-week plan of whole-body stretch routines. With expert guidance, inclusive visuals, and a focus on progress over perfection, this book helps you show up for your body-whether your goal is to ease stiffness, improve posture, relieve stress, or simply move through your day with more comfort and confidence.Inside, you'll find:A full-body library of 50 beginner-friendly stretchesModifications for all bodies and ability levelsQR codes for video demos of each stretchAn easy-to-follow 4-week plan of daily stretch routines that builds from 2 to 10 minutes a dayBonus stretch routines for posture, flexibility, and stress reliefTips for maintaining a lifelong stretch habitStretch Break is your step-by-step solution for relieving tightness and tension-so you can move and feel better every day. …

Paperback. Condizione: New. Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.If you spend most of your day sitting-at a desk, in your car, or on the couch-you've probably felt the stiffness, aches, and discomfort that come from being too sedentary. Stretch Break offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule.Created by mobility coach and fitness expert Sam Gach (@samgach), Stretch Break offers a supportive and accessible approach to daily movement with step-by-step instructions for 50 illustrated stretches and a progressive 4-week plan of whole-body stretch routines. With expert guidance, inclusive visuals, and a focus on progress over perfection, this book helps you show up for your body-whether your goal is to ease stiffness, improve posture, relieve stress, or simply move through your day with more comfort and confidence.Inside, you'll find:A full-body library of 50 beginner-friendly stretchesModifications for all bodies and ability levelsQR codes for video demos of each stretchAn easy-to-follow 4-week plan of daily stretch routines that builds from 2 to 10 minutes a dayBonus stretch routines for posture, flexibility, and stress reliefTips for maintaining a lifelong stretch habitStretch Break is your step-by-step solution for relieving tightness and tension-so you can move and feel better every day. …

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: new.

Condizione: New.

paperback. Condizione: New.

Paperback. Condizione: Brand New. 184 pages. 7.50x0.44x9.25 inches. In Stock.

Condizione: New.

Condizione: New.

paperback. Condizione: New. Special order direct from the distributor.

Paperback. Condizione: Brand New. 184 pages. 7.50x0.44x9.25 inches. In Stock.

Condizione: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Condizione: New. 2026. paperback. . . . . .

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Paperback. Condizione: new. Paperback. Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.If you spend most of your day sitting-at a desk, in your car, or on the couch-you've probably felt the stiffness, aches, and discomfort that come from being too sedentary. Stretch Break offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule.Created by mobility coach and fitness expert Sam Gach (atsamgach), Stretch Break offers a supportive and accessible approach to daily movement with step-by-step instructions for 50 illustrated stretches and a progressive 4-week plan of whole-body stretch routines. With expert guidance, inclusive visuals, and a focus on progress over perfection, this book helps you show up for your body-whether your goal is to ease stiffness, improve posture, relieve stress, or simply move through your day with more comfort and confidence.Inside, you'll find:A full-body library of 50 beginner-friendly stretchesModifications for all bodies and ability levelsQR codes for video demos of each stretchAn easy-to-follow 4-week plan of daily stretch routines that builds from 2 to 10 minutes a dayBonus stretch routines for posture, flexibility, and stress reliefTips for maintaining a lifelong stretch habitStretch Break is your step-by-step solution for relieving tightness and tension-so you can move and feel better every day. From stretching and mobility expert Sam Gach, Stretch Break is your go-to guide for building a simple, sustainable stretch habit to help you move and feel better with just ten minutes a day. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condizione: NEW.

Taschenbuch. Condizione: Neu. Neuware.

Paperback. Condizione: New. Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.If you spend most of your day sitting-at a desk, in your car, or on the couch-you've probably felt the stiffness, aches, and discomfort that come from being too sedentary. Stretch Break offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule.Created by mobility coach and fitness expert Sam Gach (@samgach), Stretch Break offers a supportive and accessible approach to daily movement with step-by-step instructions for 50 illustrated stretches and a progressive 4-week plan of whole-body stretch routines. With expert guidance, inclusive visuals, and a focus on progress over perfection, this book helps you show up for your body-whether your goal is to ease stiffness, improve posture, relieve stress, or simply move through your day with more comfort and confidence.Inside, you'll find:A full-body library of 50 beginner-friendly stretchesModifications for all bodies and ability levelsQR codes for video demos of each stretchAn easy-to-follow 4-week plan of daily stretch routines that builds from 2 to 10 minutes a dayBonus stretch routines for posture, flexibility, and stress reliefTips for maintaining a lifelong stretch habitStretch Break is your step-by-step solution for relieving tightness and tension-so you can move and feel better every day. …

Paperback. Condizione: new. Paperback. Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.If you spend most of your day sitting-at a desk, in your car, or on the couch-you've probably felt the stiffness, aches, and discomfort that come from being too sedentary. Stretch Break offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule.Created by mobility coach and fitness expert Sam Gach (atsamgach), Stretch Break offers a supportive and accessible approach to daily movement with step-by-step instructions for 50 illustrated stretches and a progressive 4-week plan of whole-body stretch routines. With expert guidance, inclusive visuals, and a focus on progress over perfection, this book helps you show up for your body-whether your goal is to ease stiffness, improve posture, relieve stress, or simply move through your day with more comfort and confidence.Inside, you'll find:A full-body library of 50 beginner-friendly stretchesModifications for all bodies and ability levelsQR codes for video demos of each stretchAn easy-to-follow 4-week plan of daily stretch routines that builds from 2 to 10 minutes a dayBonus stretch routines for posture, flexibility, and stress reliefTips for maintaining a lifelong stretch habitStretch Break is your step-by-step solution for relieving tightness and tension-so you can move and feel better every day. From stretching and mobility expert Sam Gach, Stretch Break is your go-to guide for building a simple, sustainable stretch habit to help you move and feel better with just ten minutes a day. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: New. Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.If you spend most of your day sitting-at a desk, in your car, or on the couch-you've probably felt the stiffness, aches, and discomfort that come from being too sedentary. Stretch Break offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule.Created by mobility coach and fitness expert Sam Gach (@samgach), Stretch Break offers a supportive and accessible approach to daily movement with step-by-step instructions for 50 illustrated stretches and a progressive 4-week plan of whole-body stretch routines. With expert guidance, inclusive visuals, and a focus on progress over perfection, this book helps you show up for your body-whether your goal is to ease stiffness, improve posture, relieve stress, or simply move through your day with more comfort and confidence.Inside, you'll find:A full-body library of 50 beginner-friendly stretchesModifications for all bodies and ability levelsQR codes for video demos of each stretchAn easy-to-follow 4-week plan of daily stretch routines that builds from 2 to 10 minutes a dayBonus stretch routines for posture, flexibility, and stress reliefTips for maintaining a lifelong stretch habitStretch Break is your step-by-step solution for relieving tightness and tension-so you can move and feel better every day. …