ISBN: 9781578262441 - tri power: the ultimate strength training, core conditioning, endurance, and flexibility program for triathlon success (23 risultati)

Paperback. Condizione: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Condizione: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Condizione: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. Bumps on corners*.

Condizione: Very Good. Moderate wear to corners/edges from shelving.

Paperback. Condizione: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. Tri Power: The Ultimate Program for Triathlon Success Weight Training, Core Conditioning, and Improved Flexibility for the Novice and Expert: The . and Flexibility Program for Triathlon Success This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Condizione: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Paperback. Condizione: As New. Fine, great condition. Book is tight and clean.

Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

Trade Paperback. Condizione: Used - Good. Worn copy, but clean and intact. May have markings that do not obscure the text.

Condizione: New.

Condizione: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9781578262441. …

Paperback. Condizione: Brand New. 1st edition. 191 pages. 10.00x8.25x0.50 inches. In Stock.

Taschenbuch. Condizione: Neu. Neuware - Tri Power: The Ultimate Program for Triathlon Success, by Paul Frediani and William Smith provides the essential tips and exercises in weight training, core conditioning, and improved flexibility for both novice and expert. Tri Power is your go-to guide for getting in shape for the best race of your life, even if it's your first. If you've ever thought about competing in a triathlon, this is your first step to crossing the finish line. Certified triathlon trainer Paul Frediani and triathlete William Smith join forces to show you how to consistently build and condition muscle on a long term basis; and prepare you to get the most out of your triathlon experience. Through four phases you'll learn how to properly train your body to maintain its optimal condition: Foundation and Adaptation: Begin your strength training journey by concentrating on the basics (hips, spine, nerves, and limbs). Strength: Discover different planes of movement, grow stability in your spine and hips, and increase the amount of weight you can lift. Power: Concentrate on using the Stretch-Shortening Cycle, improving deceleration, and increasing recovery time. Maintenance: Prepare for the season by decreasing strength exercises and increasing recovery, volume and consistency in trainingTaking you step-by-step through performance enhancement and injury prevention for triathlons, Tri Power provides the triathlete with knowledge, guidance and structure for maximum results. With a year-round program to keep you focused, Tri Power provides a realistic training schedule that anyone can keep. Whether this is your first race ever or your twentieth or if you're just looking to jump-start your exercise regimen this professional guide will organize your fitness and exercise habits for fast, serious results. Swim, bike, and run to win with Tri Power. With Paul Frediani and William Smith as your personal power-motivating coaches, staying on track will be no sweat.…

Condizione: New. Paul Frediani, ACE, ACSM, is a USA Triathlon Level 1 Certified Coach and author of many fitness books, including PowerSculpt for Women, PowerSculpt for Men, PowerBand, Golf Flex, Surf Flex and others. Paul has finished more than.

Paperback. Condizione: New. In shrink wrap. Looks like an interesting title.

Paperback. Condizione: New.