ISBN: 9781611809725 - teach people, not poses: lessons in yoga anatomy and functional movement to unlock body intelligence (34 risultati)

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Robins, Lili (illustratore).

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Paperback. Condizione: new. Paperback. Honor your yoga students' unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises and 43 instructional drawings.Honor your yoga students' unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises and 43 instructional drawings.Teach People, Not Poses is the manual that yoga teachers and yoga therapists need to help their students step onto the mat on their own terms, comfortably and safely. Mary Richards, a yoga teacher, yoga therapist, and expert in kinesiology and anatomy, says that we leave too many people off the mat, due to overly aggressive pace, sequence, and ambition in asana. She offers advice, techniques, observations, practices, and sequences to give teachers and yoga therapists the tools they need to move beyond the popular ideas of "should" on the mat.To safely guide others in asana, especially when people come to the mat for relief from residual effects of acute injuries, chronic pain, and repetitive strain, yoga teachers need to understand what is typical and atypical in terms of posture and movement. Richards offers teachers myriad exercises to address imbalances and strengthen, such as"Tighten the Corset" for deep core training"Forearm Chaturanga/Plank" to develop core strength and stability"Revolved Warrior I with Resistance Band" for core stabilization"Wall-supported Downward-facing Dog" to activate the abdominal muscles and support the lower backand much moreThis unique book masterfully blends yoga philosophy withpractical body knowledge and physical core stabilization skills,so that asana is truly an individualized expression-and what the Yoga Sutras describe as sthira sukham asanam, asana that is steady and comfortable. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Robins, Lili (illustratore).…

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Robins, Lili (illustratore).

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Robins, Lili (illustratore).

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Robins, Lili (illustratore).

Paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Robins, Lili (illustratore).

Paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 9-10 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Robins, Lili (illustratore).

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Robins, Lili (illustratore).

Paperback. Condizione: New. Robins, Lili (illustratore).

Condizione: New. Robins, Lili (illustratore).

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Condizione: Like New. Never used! Light wear to corners/edges from shelving. Robins, Lili (illustratore).

Condizione: New. 2023. Paperback. . . . . . Robins, Lili (illustratore).

Condizione: New. Robins, Lili (illustratore).

Condizione: New. Robins, Lili (illustratore).

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Paperback. Condizione: Brand New. 1st edition. 174 pages. 8.25x5.25x1.00 inches. In Stock. Robins, Lili (illustratore).

Condizione: New. In English. Robins, Lili (illustratore).

Condizione: As New. Unread copy in mint condition.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Robins, Lili (illustratore).

Condizione: New. 2023. Paperback. . . . . . Books ship from the US and Ireland. Robins, Lili (illustratore).

Condizione: As New. Unread book in perfect condition. Robins, Lili (illustratore).

Paperback. Condizione: New. Robins, Lili (illustratore).

Paperback. Condizione: new. Paperback. Honor your yoga students' unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises and 43 instructional drawings.Honor your yoga students' unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises and 43 instructional drawings.Teach People, Not Poses is the manual that yoga teachers and yoga therapists need to help their students step onto the mat on their own terms, comfortably and safely. Mary Richards, a yoga teacher, yoga therapist, and expert in kinesiology and anatomy, says that we leave too many people off the mat, due to overly aggressive pace, sequence, and ambition in asana. She offers advice, techniques, observations, practices, and sequences to give teachers and yoga therapists the tools they need to move beyond the popular ideas of "should" on the mat.To safely guide others in asana, especially when people come to the mat for relief from residual effects of acute injuries, chronic pain, and repetitive strain, yoga teachers need to understand what is typical and atypical in terms of posture and movement. Richards offers teachers myriad exercises to address imbalances and strengthen, such as"Tighten the Corset" for deep core training"Forearm Chaturanga/Plank" to develop core strength and stability"Revolved Warrior I with Resistance Band" for core stabilization"Wall-supported Downward-facing Dog" to activate the abdominal muscles and support the lower backand much moreThis unique book masterfully blends yoga philosophy withpractical body knowledge and physical core stabilization skills,so that asana is truly an individualized expression-and what the Yoga Sutras describe as sthira sukham asanam, asana that is steady and comfortable. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Robins, Lili (illustratore).…

Condizione: NEW. Robins, Lili (illustratore).

Paperback. Condizione: new. Paperback. Honor your yoga students' unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises and 43 instructional drawings.Honor your yoga students' unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises and 43 instructional drawings.Teach People, Not Poses is the manual that yoga teachers and yoga therapists need to help their students step onto the mat on their own terms, comfortably and safely. Mary Richards, a yoga teacher, yoga therapist, and expert in kinesiology and anatomy, says that we leave too many people off the mat, due to overly aggressive pace, sequence, and ambition in asana. She offers advice, techniques, observations, practices, and sequences to give teachers and yoga therapists the tools they need to move beyond the popular ideas of "should" on the mat.To safely guide others in asana, especially when people come to the mat for relief from residual effects of acute injuries, chronic pain, and repetitive strain, yoga teachers need to understand what is typical and atypical in terms of posture and movement. Richards offers teachers myriad exercises to address imbalances and strengthen, such as"Tighten the Corset" for deep core training"Forearm Chaturanga/Plank" to develop core strength and stability"Revolved Warrior I with Resistance Band" for core stabilization"Wall-supported Downward-facing Dog" to activate the abdominal muscles and support the lower backand much moreThis unique book masterfully blends yoga philosophy withpractical body knowledge and physical core stabilization skills,so that asana is truly an individualized expression-and what the Yoga Sutras describe as sthira sukham asanam, asana that is steady and comfortable. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Robins, Lili (illustratore).…