ISBN: 9781623176679 - deep fitness: the mindful, science-based strength-training method to transform your well-being in just 30 minutes a week (28 risultati)

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Paperback. Condizione: new. Paperback. **A Wall Street Journal bestseller**Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method.Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices-for people of all ages and activity levels.The mixed messages we've received about exercise, aerobics, and mental and physical fitness are all misleading.or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training-more than cardio, stretching, or flexibility-is the key to staying active, healthy, and well.Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of. Prediabetes and diabetes. Cardiovascular disease. Metabolic syndrome. Alzheimer's and dementia. Chronic inflammation. Osteoporosis. Other chronic illnessesAppropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve. "An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Paperback. Condizione: New.

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Condizione: New.

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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: new.

Condizione: New. 2021. Paperback. . . . . .

Condizione: New.

Condizione: New. 2021. Paperback. . . . . . Books ship from the US and Ireland.

Condizione: As New. Unread copy in mint condition.

Condizione: New. Brand New.

Condizione: New.

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Taschenbuch. Condizione: Neu. Neuware - Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practicesfor people of all ages and activity levels.The mixed messages we've received about exercise, aerobics, and mental and physical fitness are all misleading.or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength trainingmore than cardio, stretching, or flexibilityis the key to staying active, healthy, and well.Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: Prediabetes and diabetes Cardiovascular disease Metabolic syndrome Alzheimer's and dementia Chronic inflammation Osteoporosis Other chronic illnessesAppropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.…

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. **A Wall Street Journal bestseller**Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method.Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices-for people of all ages and activity levels.The mixed messages we've received about exercise, aerobics, and mental and physical fitness are all misleading.or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training-more than cardio, stretching, or flexibility-is the key to staying active, healthy, and well.Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of. Prediabetes and diabetes. Cardiovascular disease. Metabolic syndrome. Alzheimer's and dementia. Chronic inflammation. Osteoporosis. Other chronic illnessesAppropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve. "An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment"-- Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. **A Wall Street Journal bestseller**Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method.Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices-for people of all ages and activity levels.The mixed messages we've received about exercise, aerobics, and mental and physical fitness are all misleading.or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training-more than cardio, stretching, or flexibility-is the key to staying active, healthy, and well.Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of. Prediabetes and diabetes. Cardiovascular disease. Metabolic syndrome. Alzheimer's and dementia. Chronic inflammation. Osteoporosis. Other chronic illnessesAppropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve. "An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment"-- Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: New.

Condizione: New. PHILIP SHEPHERD is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process(TM) (TEPP), a modality that uniquely combines the two resources necessary for embodiment: effective practices (TEPP has over a hun.