Isbn: 9781623176891 - body aware: rediscover your mind-body connection, stop feeling stuck, and improve your mental health with simple movement practices (50 risultati)

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Paperback. Condizione: Good. An at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement. When we talk about movement, most of us think "exercise." But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about so much more than physical fitness. Our movements impact our mental and emotional health.and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal--aka "The Therapist Who Moves You"--takes readers on a step-by-step journey, showing how a mindful movement practice can: Help ease symptoms of depression Build a greater sense of connection and intimacy with loved ones Slow down thoughts to lessen anxiety and panic Impact how--and what--we feel Readers will learn to identify where they physically hold their emotions; understand and interpret their body's unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. With a chapter on disability and movement diversity, Hornthal's guide begins to move dance therapy to a more inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us. Broken into three sections, "How You Move," "How Movement is a Catalyst for Change," and "Transforming Your Life Through Movement," Body Aware is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement. …

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paperback. Condizione: Very Good. Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. An at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.An at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.When we talk about movement, most of us think "exercise." But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about so much more than physical fitness. Our movements impact our mental and emotional health.and when we change the way we move, we can change the way we live.Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal--aka "The Therapist Who Moves You"--takes readers on a step-by-step journey, showing how a mindful movement practice can:Help ease symptoms of depressionBuild a greater sense of connection and intimacy with loved onesSlow down thoughts to lessen anxiety and panicImpact how--and what--we feelReaders will learn to identify where they physically hold their emotions; understand and interpret their body's unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. With a chapter on disability and movement diversity, Hornthal's guide begins to move dance therapy to a more inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us.Broken into three sections, "How You Move," "How Movement is a Catalyst for Change," and "Transforming Your Life Through Movement," Body Aware is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement. "An at-home mindful movement practice-identify where you physically hold emotions, interpret your body's unique language, cultivate resilience, dispel emotional blockages, and improve your life with the power of movement"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: As New. Unread book in perfect condition.

paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Condizione: New.

Soft cover. Condizione: New. An at-home mindful movement practice-identify where you physically hold emotions, interpret your body's unique language, cultivate resilience, dispel emotional blockages, and improve your life with the power of movement".

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: new.

Condizione: New. 2022. Paperback. . . . . .