9781646047734 - dynamic stretching: active movement workouts to improve power, performance, flexibility, and range of motion di kovacs, mark (14 risultati)
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Da: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
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EUR 14,91
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Paperback or Softback. Condizione: New. Dynamic Stretching: Active Movement Workouts to Improve Power, Performance, Flexibility, and Range of Motion, Second Edition. Book.
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Da: Rarewaves USA, OSWEGO, IL, U.S.A.Rarewaves USA
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EUR 15,72
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Paperback. Condizione: New. Second Edition.
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Da: California Books, Miami, FL, U.S.A.California Books
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Condizione: New.
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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EUR 17,96
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Paperback. Condizione: new. Paperback. Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness now with 15 new stretches and photos!Today's fitness experts have learned that both stretching and how you stretch can affect how well you perform on the field, court, or trac…k. Research shows that static stretching, a traditional mainstay of athletes' warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn't prepare a muscle for exercise; it can actually weaken the muscle.That's where Dynamic Stretching, Second Edition comes in. This guide teaches you how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. Now with more than 70 exercises illustrated with step-by-step photos and fully updated information on the latest stretching research, this book will maximise your workouts and take your athletic abilities to the next level by:Developing full-body range of motionEnhancing full-body motor controlIncreasing flexibility, balance, and muscular enduranceImproving force generation and reaction timeCorrecting major and minor muscle imbalancesOnce you learn the basics of dynamic stretching, dive into the dynamic stretching warm-up programs that have been carefully designed for the individual needs of athletes in more than 30 different sports, including running, tennis, basketball, baseball and softball, football, hockey, skiing, and many more. Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness now with 15 new stretches and photos! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA
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EUR 21,27
Spedizione gratuitaSpedito da Regno Unito a U.S.A.Quantità: 14 disponibili
Paperback. Condizione: New. Second Edition.
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
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EUR 19,54
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Paperback. Condizione: Brand New. 2nd edition. 160 pages. 9.00x7.00x9.00 inches. In Stock.
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Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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EUR 20,92
EUR 10,50 spedizioneSpedito da Irlanda a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. 2026. 2nd Edition. paperback. . . . . .
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Da: Russell Books, Victoria, BC, CanadaRussell Books
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EUR 16,20
EUR 17,48 spedizioneSpedito da Canada a U.S.A.Quantità: Più di 20 disponibili
paperback. Condizione: New. Special order direct from the distributor.
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Da: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
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EUR 25,18
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Condizione: New. 2026. 2nd Edition. paperback. . . . . . Books ship from the US and Ireland.
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Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
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EUR 19,08
EUR 18,69 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.
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Da: Rarewaves USA United, OSWEGO, IL, U.S.A.Rarewaves USA United
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EUR 19,07
EUR 43,71 spedizioneSpedito in U.S.A.Quantità: 14 disponibili
Paperback. Condizione: New. Second Edition.
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Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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EUR 33,59
EUR 32,35 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness now with 15 new stretches and photos!Today's fitness experts have learned that both stretching and how you stretch can affect how well you perform on the field, court, or trac…k. Research shows that static stretching, a traditional mainstay of athletes' warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn't prepare a muscle for exercise; it can actually weaken the muscle.That's where Dynamic Stretching, Second Edition comes in. This guide teaches you how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. Now with more than 70 exercises illustrated with step-by-step photos and fully updated information on the latest stretching research, this book will maximise your workouts and take your athletic abilities to the next level by:Developing full-body range of motionEnhancing full-body motor controlIncreasing flexibility, balance, and muscular enduranceImproving force generation and reaction timeCorrecting major and minor muscle imbalancesOnce you learn the basics of dynamic stretching, dive into the dynamic stretching warm-up programs that have been carefully designed for the individual needs of athletes in more than 30 different sports, including running, tennis, basketball, baseball and softball, football, hockey, skiing, and many more. Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness now with 15 new stretches and photos! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Brossura
Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
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EUR 21,58
EUR 60,89 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware - Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness-now with all-new stretching programs!Today's fitness experts have learned that both stretching and how you stretch can affect how well you perform on the field, court, or tra…ck. Research shows that static stretching, a traditional mainstay of athletes' warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn't prepare a muscle for exercise; it can actually weaken the muscle.That's where Dynamic Stretching, Second Edition comes in. This guide teaches you how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. Now with more than 70 exercises-illustrated with step-by-step photos-and fully updated information on the latest stretching research, this book will maximize your workouts and take your athletic abilities to the next level by:- Developing full-body range of motion- Enhancing full-body motor control- Increasing flexibility, balance, and muscular endurance- Improving force generation and reaction time- Correcting major and minor muscle imbalancesOnce you learn the basics of dynamic stretching, dive into the dynamic stretching warm-up programs that have been carefully designed for the individual needs of athletes in more than 30 different sports, including running, tennis, basketball, baseball and softball, football, hockey, skiing, and many more.
- Brossura
Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,42
EUR 75,87 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 14 disponibili
Paperback. Condizione: New. Second Edition.
