9781647392383 - mindfulness ocd workbook: effective mindfulness strategies to help you manage intrusive thoughts di kirk lmft, robin taylor; fader, sarah (28 risultati)
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Paperback or Softback. Condizione: New. Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts. Book.
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Da: Rarewaves USA, OSWEGO, IL, U.S.A.Rarewaves USA
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Paperback. Condizione: New. Managing OCD with mindfulness-break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge…those thoughts and relate to the physical symptoms of anxiety in a new way. With this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughts-which can help calm the urge to engage in compulsive behavior. This mindfulness workbook features- 7 Pillars of mindfulness-Every chapter focuses on one of the pillars of mindfulness- Beginner's Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go-with specific exercises for working on each one. 10-20 Minutes per day-These mindfulness workbook exercises only take a short time, so it's easy and practical to build them into your life. Encouragement and guidance-With supportive words, helpful advice, and space for personal reflection, you'll gradually move through techniques for a variety of intrusive thoughts. Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook.
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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Da: California Books, Miami, FL, U.S.A.California Books
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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Paperback. Condizione: new. Paperback. Managing OCD with mindfulness-break the cycle of intrusive thoughts and live more peacefullyPeople living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you ac…knowledge those thoughts and relate to the physical symptoms of anxiety in a new way.With this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughts-which can help calm the urge to engage in compulsive behavior.This mindfulness workbook features-7 Pillars of mindfulness-Every chapter focuses on one of the pillars of mindfulness- Beginner's Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go-with specific exercises for working on each one. 10-20 Minutes per day-These mindfulness workbook exercises only take a short time, so it's easy and practical to build them into your life. Encouragement and guidance-With supportive words, helpful advice, and space for personal reflection, you'll gradually move through techniques for a variety of intrusive thoughts. Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Da: Russell Books, Victoria, BC, CanadaRussell Books
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
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Paperback. Condizione: Brand New. 128 pages. 9.00x7.25x0.50 inches. In Stock.
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Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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Condizione: New. 2020. paperback. . . . . .
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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Da: Rarewaves USA United, OSWEGO, IL, U.S.A.Rarewaves USA United
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Paperback. Condizione: New. Managing OCD with mindfulness-break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge…those thoughts and relate to the physical symptoms of anxiety in a new way. With this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughts-which can help calm the urge to engage in compulsive behavior. This mindfulness workbook features- 7 Pillars of mindfulness-Every chapter focuses on one of the pillars of mindfulness- Beginner's Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go-with specific exercises for working on each one. 10-20 Minutes per day-These mindfulness workbook exercises only take a short time, so it's easy and practical to build them into your life. Encouragement and guidance-With supportive words, helpful advice, and space for personal reflection, you'll gradually move through techniques for a variety of intrusive thoughts. Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook.
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
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Paperback. Condizione: new. Paperback. Managing OCD with mindfulness-break the cycle of intrusive thoughts and live more peacefullyPeople living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you ac…knowledge those thoughts and relate to the physical symptoms of anxiety in a new way.With this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughts-which can help calm the urge to engage in compulsive behavior.This mindfulness workbook features-7 Pillars of mindfulness-Every chapter focuses on one of the pillars of mindfulness- Beginner's Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go-with specific exercises for working on each one. 10-20 Minutes per day-These mindfulness workbook exercises only take a short time, so it's easy and practical to build them into your life. Encouragement and guidance-With supportive words, helpful advice, and space for personal reflection, you'll gradually move through techniques for a variety of intrusive thoughts. Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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Paperback. Condizione: new. Paperback. Managing OCD with mindfulness-break the cycle of intrusive thoughts and live more peacefullyPeople living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you ac…knowledge those thoughts and relate to the physical symptoms of anxiety in a new way.With this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughts-which can help calm the urge to engage in compulsive behavior.This mindfulness workbook features-7 Pillars of mindfulness-Every chapter focuses on one of the pillars of mindfulness- Beginner's Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go-with specific exercises for working on each one. 10-20 Minutes per day-These mindfulness workbook exercises only take a short time, so it's easy and practical to build them into your life. Encouragement and guidance-With supportive words, helpful advice, and space for personal reflection, you'll gradually move through techniques for a variety of intrusive thoughts. Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Da: Majestic Books, Hounslow, Regno UnitoMajestic Books
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Condizione: New. Print on Demand pp. 140.
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Da: Books Puddle, New York, NY, U.S.A.Books Puddle
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Condizione: New. Print on Demand pp. 140.
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Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
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Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
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Da: Biblios, frankfurt am main, HESSE, GermaniaBiblios
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Condizione: New. PRINT ON DEMAND pp. 140.
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Da: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermaniaBuchWeltWeit Ludwig Meier e.K.
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Taschenbuch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Managing OCD with mindfulnessbreak the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress.… This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way. With this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughtswhich can help calm the urge to engage in compulsive behavior. This mindfulness workbook features: 140 pp. Englisch.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
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Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Managing OCD with mindfulness-break the cycle of intrusive thoughts and live more peacefullyPeople living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This… mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way.With this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughts-which can help calm the urge to engage in compulsive behavior.This mindfulness workbook features:7 Pillars of mindfulness-Every chapter focuses on one of the pillars of mindfulness: Beginner's Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go-with specific exercises for working on each one.10-20 Minutes per day-These mindfulness workbook exercises only take a short time, so it's easy and practical to build them into your life.Encouragement and guidance-With supportive words, helpful advice, and space for personal reflection, you'll gradually move through techniques for a variety of intrusive thoughts.Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook.
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Da: moluna, Greven, Germaniamoluna
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EUR 46,70
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Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Über den AutorROBIN TAYLOR KIRK, LMFT, has been in the mental health field for 25 years and specializes in the treatment of many anxiety disorders. She developed Sage Anxiety Treatment Program, the first Intensiv…e Outpatient .
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Da: preigu, Osnabrück, Germaniapreigu
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EUR 48,50
EUR 70,00 spedizioneSpedito da Germania a U.S.A.Quantità: 5 disponibili
Taschenbuch. Condizione: Neu. Mindfulness OCD Workbook | Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts | Robin Taylor Kirk (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2020 | Callisto | EAN 9781647392383 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, g…psr[at]libri[dot]de | Anbieter: preigu Print on Demand.
