ISBN: 9781647800864 - master stress management: reduce stress, worry less, and improve your mood. discover how to stay calm under pressure through emotional resilience, mental toughness, and mindfulness techniques (22 risultati)

Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

paperback. Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Paperback. Condizione: Very Good. Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Condizione: New.

Paperback or Softback. Condizione: New. Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilienc. Book.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand pp. 121.

Condizione: New. Print on Demand pp. 121.

Condizione: New. PRINT ON DEMAND pp. 121.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 172.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide!Do you feel physically and emotionally drained even though you do your best to relax Do you often get infections such as colds or influenza Do you experience headache and brain fog Do you often feel helpless or trapped This looks like chronic stress.And it's more dangerous than you think.Your body is not designed to stay in fight-or-flight mode for extended periods of time.But constant pressure at work, worrying about money, marriage issues, the challenges of parenting, and factors like political instability can make you feel stuck in a never-ending fight-or-flight reaction. And since you can't really fight these factors or run away from them, you may feel like a trapped animal.This constant state of alertness isn't just exhausting. It undermines your mental health, leading to burnout, anxiety and depression. It also takes a physical toll on your entire body, weakening your immune system and increasing the risk of potentially deadly diseases. So once you've recognized that you're suffering from chronic action, you need to take action as soon as possible.But how do you overcome stress 'Just get rid of the things that stress you' is not realistic advice, especially if it means you'd have to get rid of your job, your spouse, your mortgage and your neighbors.Here are some better options.Reduce stress by cultivating emotional resilience and mental toughness.Reduce stress by practicing gratitude and mindfulness.Reduce stress by decluttering your mind.Derick Howell will show you the EXACT steps you need to take to manage your stress.In this book, the acclaimed anxiety coach shares his go-to stress management techniques, explains mindfulness, and offers tips for stress relief.Here's what you'll discover in the book:The REAL reasons why you feel so stressedTechniques for INSTANT stress reliefSmart and simple stress PREVENTION strategiesTips that will help you BOUNCE BACK from a stressful situationValuable STRATEGIES for coping with chronic stressA complete guide to MINDFULNESS techniquesAnd much more!Do 'staying calm' and 'overcoming stress' sound like unrealistic goals right now Here's some good news: you don't have to achieve these goals overnight. When it comes to stress management, taking baby steps and slowly building healthy habits is your best success strategy.Start by choosing one stress management exercise from the book and doing it consistently every day. It won't take you more than a few minutes, but you'll feel better in a matter of days! As you regain energy and a sense of control, introduce more stress prevention strategies into your life.In a few weeks, you'll be enjoying restful sleep and good health once again.Take your first step right now.Scroll up, click the 'Buy Now with 1-Click' button and Start Reading.…

Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den Autorrnrn Derick Howell is a trained specialist, published author, international trainer, and speaker on topics related to anxiety, social anxiety, panic attacks, negative thinking, and stress management. nnHe provides coaching and.…

Taschenbuch. Condizione: Neu. Master Stress Management | Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques | Derick Howell | Taschenbuch | Kartoniert / Broschiert | Englisch | 2020 | Inner Growth Media | EAN 9781647800864 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…