9781648485817 - the nightmare & sleep disorder toolkit: a workbook to help you get some rest using imagery rehearsal therapy & other evidence-based approaches di worley, courtney, ph.d.; nadorff, michael r., ph.d. (26 risultati)
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Da: -OnTimeBooks-, Phoenix, AZ, U.S.A.-OnTimeBooks-
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Condizione: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Ship…ped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.
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EUR 15,52
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Nightmare and Sleep Disorder Toolkit : A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-based Approaches
Worley, Courtney; Nadorff, Michael R.; Holzinger, Brigitte (FRW)
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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EUR 19,26
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Condizione: New.
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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EUR 21,62
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Paperback. Condizione: new. Paperback. Break the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best--based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM). Are you struggling with nightmares or waking up in a panic on a regular basis? Do… you avoid going to sleep because you fear having a bad dream? Do you feel fatigued, sleepy, or irritable during the day? Are you experiencing poor memory and concentration? Sleep is essential--and sleep deprivation can radically disrupt your work, relationships, and overall quality of life. But there are tools you can use to get a good night's rest, starting tonight. Whether your nightmares stem from high levels of stress, post-traumatic stress disorder (PTSD), or trauma, this comprehensive toolkit will help you break free from the vicious cycle of nightmares and insomnia. This comprehensive workbook offers a variety of evidence-based tools, including imagery rehearsal therapy (IRT)--the gold standard for treating nightmare disorders--to help you get the rest you need. Using proven-effective techniques such as visualization and lucidity checks, you'll learn to boost feelings of comfort and relaxation, rewrite your dreams, and improve the quality of your sleep. Finally, you'll gain a deeper understanding of the underlying causes of your sleep struggles, enabling you to set goals and track your progress. This toolkit for better sleep also includes skills based in: Exposure, relaxation, and rescription therapy (ERRT) Lucid dreaming therapy (LDT) Cognitive behavioral therapy for insomnia (CBT-I) Sleep hygiene tips and strategies And more! If you're living with chronic nightmares and sleep deprivation, pick up this empowering workbook, take charge of your dreams, and start getting the restful sleep you deserve. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Nightmare and Sleep Disorder Toolkit : A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-based Approaches
Worley, Courtney; Nadorff, Michael R.; Holzinger, Brigitte (FRW)
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 19,60
EUR 2,28 spedizioneSpedito in U.S.A.Quantità: 2 disponibili
Condizione: As New. Unread book in perfect condition.
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Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA
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EUR 27,79
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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EUR 24,52
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: Brook Bookstore On Demand, Napoli, NA, ItaliaBrook Bookstore On Demand
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Da: Majestic Books, Hounslow, Regno UnitoMajestic Books
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EUR 27,64
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Condizione: New.
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Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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EUR 25,86
EUR 9,50 spedizioneSpedito da Irlanda a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. 2025. paperback. . . . . .
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Da: Russell Books, Victoria, BC, CanadaRussell Books
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EUR 19,18
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paperback. Condizione: New. Special order direct from the distributor.
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
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EUR 28,26
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Trade Paperback. Condizione: Brand New. 1st workbook edition. 153 pages. 9.75x8.00x0.50 inches. In Stock.
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Da: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
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EUR 31,79
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Condizione: New. 2025. paperback. . . . . . Books ship from the US and Ireland.
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Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
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EUR 23,77
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Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.
Nightmare and Sleep Disorder Toolkit : A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-based Approaches
Worley, Courtney; Nadorff, Michael R.; Holzinger, Brigitte (FRW)
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 23,76
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Condizione: New.
The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches
Worley PhD MPH, Courtney Courtney Worley PhD MPH, Michael R Nadorff PhD,
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Da: Chiron Media, Wallingford, Regno UnitoChiron Media
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 23,27
EUR 18,10 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 20 disponibili
paperback. Condizione: New.
The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches
Worley PhD MPH, Courtney Courtney Worley PhD MPH, Michael R Nadorff PhD,
- Brossura
Da: Chiron Media, Wallingford, Regno UnitoChiron Media
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 23,27
EUR 18,10 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 3 disponibili
paperback. Condizione: New.
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Da: Books Puddle, New York, NY, U.S.A.Books Puddle
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EUR 39,01
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Condizione: New. Workbook edition NO-PA16APR2015-KAP.
Nightmare and Sleep Disorder Toolkit : A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-based Approaches
Worley, Courtney; Nadorff, Michael R.; Holzinger, Brigitte (FRW)
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 25,65
EUR 17,53 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Condizione: As New. Unread book in perfect condition.
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Da: Biblios, frankfurt am main, HESSE, GermaniaBiblios
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EUR 34,70
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Condizione: New.
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Da: Russell Books, Victoria, BC, CanadaRussell Books
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EUR 29,13
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paperback. Condizione: New. Special order item direct from the distributor.
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 27,67
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Paperback. Condizione: new. Paperback. Break the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best--based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM). Are you struggling with nightmares or waking up in a panic on a regular basis? Do… you avoid going to sleep because you fear having a bad dream? Do you feel fatigued, sleepy, or irritable during the day? Are you experiencing poor memory and concentration? Sleep is essential--and sleep deprivation can radically disrupt your work, relationships, and overall quality of life. But there are tools you can use to get a good night's rest, starting tonight. Whether your nightmares stem from high levels of stress, post-traumatic stress disorder (PTSD), or trauma, this comprehensive toolkit will help you break free from the vicious cycle of nightmares and insomnia. This comprehensive workbook offers a variety of evidence-based tools, including imagery rehearsal therapy (IRT)--the gold standard for treating nightmare disorders--to help you get the rest you need. Using proven-effective techniques such as visualization and lucidity checks, you'll learn to boost feelings of comfort and relaxation, rewrite your dreams, and improve the quality of your sleep. Finally, you'll gain a deeper understanding of the underlying causes of your sleep struggles, enabling you to set goals and track your progress. This toolkit for better sleep also includes skills based in: Exposure, relaxation, and rescription therapy (ERRT) Lucid dreaming therapy (LDT) Cognitive behavioral therapy for insomnia (CBT-I) Sleep hygiene tips and strategies And more! If you're living with chronic nightmares and sleep deprivation, pick up this empowering workbook, take charge of your dreams, and start getting the restful sleep you deserve. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Brossura
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 40,91
EUR 31,95 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Break the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best--based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM). Are you struggling with nightmares or waking up in a panic on a regular basis? Do… you avoid going to sleep because you fear having a bad dream? Do you feel fatigued, sleepy, or irritable during the day? Are you experiencing poor memory and concentration? Sleep is essential--and sleep deprivation can radically disrupt your work, relationships, and overall quality of life. But there are tools you can use to get a good night's rest, starting tonight. Whether your nightmares stem from high levels of stress, post-traumatic stress disorder (PTSD), or trauma, this comprehensive toolkit will help you break free from the vicious cycle of nightmares and insomnia. This comprehensive workbook offers a variety of evidence-based tools, including imagery rehearsal therapy (IRT)--the gold standard for treating nightmare disorders--to help you get the rest you need. Using proven-effective techniques such as visualization and lucidity checks, you'll learn to boost feelings of comfort and relaxation, rewrite your dreams, and improve the quality of your sleep. Finally, you'll gain a deeper understanding of the underlying causes of your sleep struggles, enabling you to set goals and track your progress. This toolkit for better sleep also includes skills based in: Exposure, relaxation, and rescription therapy (ERRT) Lucid dreaming therapy (LDT) Cognitive behavioral therapy for insomnia (CBT-I) Sleep hygiene tips and strategies And more! If you're living with chronic nightmares and sleep deprivation, pick up this empowering workbook, take charge of your dreams, and start getting the restful sleep you deserve. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Brossura
Da: Speedyhen, Hertfordshire, Regno UnitoSpeedyhen
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 24,52
EUR 47,91 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 3 disponibili
Condizione: NEW.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
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EUR 31,63
EUR 61,83 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware - Break the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best--based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM).
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Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 25,86
EUR 75,96 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
