Isbn: 9781648485817 - the nightmare & sleep disorder toolkit: a workbook to help you get some rest using imagery rehearsal therapy & other evidence-based approaches (23 risultati)

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: new. Paperback. Break the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best--based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM). Are you struggling with nightmares or waking up in a panic on a regular basis? Do you avoid going to sleep because you fear having a bad dream? Do you feel fatigued, sleepy, or irritable during the day? Are you experiencing poor memory and concentration? Sleep is essential--and sleep deprivation can radically disrupt your work, relationships, and overall quality of life. But there are tools you can use to get a good night's rest, starting tonight. Whether your nightmares stem from high levels of stress, post-traumatic stress disorder (PTSD), or trauma, this comprehensive toolkit will help you break free from the vicious cycle of nightmares and insomnia. This comprehensive workbook offers a variety of evidence-based tools, including imagery rehearsal therapy (IRT)--the gold standard for treating nightmare disorders--to help you get the rest you need. Using proven-effective techniques such as visualization and lucidity checks, you'll learn to boost feelings of comfort and relaxation, rewrite your dreams, and improve the quality of your sleep. Finally, you'll gain a deeper understanding of the underlying causes of your sleep struggles, enabling you to set goals and track your progress. This toolkit for better sleep also includes skills based in: Exposure, relaxation, and rescription therapy (ERRT) Lucid dreaming therapy (LDT) Cognitive behavioral therapy for insomnia (CBT-I) Sleep hygiene tips and strategies And more! If you're living with chronic nightmares and sleep deprivation, pick up this empowering workbook, take charge of your dreams, and start getting the restful sleep you deserve. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: New.

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Condizione: new.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New. 2025. paperback. . . . . .

Condizione: New.

Trade Paperback. Condizione: Brand New. 1st workbook edition. 153 pages. 9.75x8.00x0.50 inches. In Stock.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

paperback. Condizione: New.

Condizione: New. 2025. paperback. . . . . . Books ship from the US and Ireland.

Condizione: New.

paperback. Condizione: New. Special order direct from the distributor.

Condizione: New. Workbook edition NO-PA16APR2015-KAP.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

paperback. Condizione: New. Special order item direct from the distributor.

Taschenbuch. Condizione: Neu. Neuware - Break the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best--based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM). Are you struggling with nightmares or waking up in a panic on a regular basis Do you avoid going to sleep because you fear having a bad dream Do you feel fatigued, sleepy, or irritable during the day Are you experiencing poor memory and concentration Sleep is essential--and sleep deprivation can radically disrupt your work, relationships, and overall quality of life. But there are tools you can use to get a good night's rest, starting tonight. Whether your nightmares stem from high levels of stress, post-traumatic stress disorder (PTSD), or trauma, this comprehensive toolkit will help you break free from the vicious cycle of nightmares and insomnia. This comprehensive workbook offers a variety of evidence-based tools, including imagery rehearsal therapy (IRT)--the gold standard for treating nightmare disorders--to help you get the rest you need. Using proven-effective techniques such as visualization and lucidity checks, you'll learn to boost feelings of comfort and relaxation, rewrite your dreams, and improve the quality of your sleep. Finally, you'll gain a deeper understanding of the underlying causes of your sleep struggles, enabling you to set goals and track your progress. This toolkit for better sleep also includes skills based in: - Exposure, relaxation, and rescription therapy (ERRT) - Lucid dreaming therapy (LDT) - Cognitive behavioral therapy for insomnia (CBT-I) - Sleep hygiene tips and strategies - And more! If you're living with chronic nightmares and sleep deprivation, pick up this empowering workbook, take charge of your dreams, and start getting the restful sleep you deserve.…

Paperback. Condizione: new. Paperback. Break the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best--based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM). Are you struggling with nightmares or waking up in a panic on a regular basis? Do you avoid going to sleep because you fear having a bad dream? Do you feel fatigued, sleepy, or irritable during the day? Are you experiencing poor memory and concentration? Sleep is essential--and sleep deprivation can radically disrupt your work, relationships, and overall quality of life. But there are tools you can use to get a good night's rest, starting tonight. Whether your nightmares stem from high levels of stress, post-traumatic stress disorder (PTSD), or trauma, this comprehensive toolkit will help you break free from the vicious cycle of nightmares and insomnia. This comprehensive workbook offers a variety of evidence-based tools, including imagery rehearsal therapy (IRT)--the gold standard for treating nightmare disorders--to help you get the rest you need. Using proven-effective techniques such as visualization and lucidity checks, you'll learn to boost feelings of comfort and relaxation, rewrite your dreams, and improve the quality of your sleep. Finally, you'll gain a deeper understanding of the underlying causes of your sleep struggles, enabling you to set goals and track your progress. This toolkit for better sleep also includes skills based in: Exposure, relaxation, and rescription therapy (ERRT) Lucid dreaming therapy (LDT) Cognitive behavioral therapy for insomnia (CBT-I) Sleep hygiene tips and strategies And more! If you're living with chronic nightmares and sleep deprivation, pick up this empowering workbook, take charge of your dreams, and start getting the restful sleep you deserve. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condizione: NEW.

Paperback. Condizione: new. Paperback. Break the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best--based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM). Are you struggling with nightmares or waking up in a panic on a regular basis? Do you avoid going to sleep because you fear having a bad dream? Do you feel fatigued, sleepy, or irritable during the day? Are you experiencing poor memory and concentration? Sleep is essential--and sleep deprivation can radically disrupt your work, relationships, and overall quality of life. But there are tools you can use to get a good night's rest, starting tonight. Whether your nightmares stem from high levels of stress, post-traumatic stress disorder (PTSD), or trauma, this comprehensive toolkit will help you break free from the vicious cycle of nightmares and insomnia. This comprehensive workbook offers a variety of evidence-based tools, including imagery rehearsal therapy (IRT)--the gold standard for treating nightmare disorders--to help you get the rest you need. Using proven-effective techniques such as visualization and lucidity checks, you'll learn to boost feelings of comfort and relaxation, rewrite your dreams, and improve the quality of your sleep. Finally, you'll gain a deeper understanding of the underlying causes of your sleep struggles, enabling you to set goals and track your progress. This toolkit for better sleep also includes skills based in: Exposure, relaxation, and rescription therapy (ERRT) Lucid dreaming therapy (LDT) Cognitive behavioral therapy for insomnia (CBT-I) Sleep hygiene tips and strategies And more! If you're living with chronic nightmares and sleep deprivation, pick up this empowering workbook, take charge of your dreams, and start getting the restful sleep you deserve. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: New.