Isbn: 9781648486487 - the obsessive-compulsive personality disorder workbook: cognitive behavioral therapy skills to overcome rigidity, embrace imperfection and improve your relationships-and your life (23 risultati)

Paperback. Condizione: Good. Get unstuck from procrastination and perfectionism, improve your relationships, and find deeper meaning in your life with this evidence-based workbook.   If you have obsessive-compulsive personality disorder (OCPD), you may struggle with debilitating self-judgment, doubt and indecision, perfectionism, and an inability to finish tasks. You may fear situations where you don't have complete control. And you may feel chronically frustrated and "stuck." If OCPD has negatively affected your life and your relationships, there are tools you can use to find balance. This workbook can help you get started. Written by two leading experts in OCPD and based in proven-effective cognitive behavioral therapy (CBT), this workbook offers empowering skills to help you overcome rigidity, embrace imperfection, and thrive. You'll learn to make the most of your strengths--such as attention to detail and a strong work ethic--while also identifying and managing negative behaviors associated with OCPD. In addition, you'll find strategies to regulate your emotions, conquer procrastination, and move past doubt and indecision. The evidence-based skills in this workbook will help you: Move past the need to be "perfect" Make the most of your core strengths and abilities Live a more balanced and values-driven life Cultivate kindness and compassion for yourself and others.…

Paperback. Condizione: new. Paperback. Get unstuck from procrastination and perfectionism, improve your relationships, and find deeper meaning in your life with this evidence-based workbook. If you have obsessive-compulsive personality disorder (OCPD), you may struggle with debilitating self-judgment, doubt and indecision, perfectionism, and an inability to finish tasks. You may fear situations where you don't have complete control. And you may feel chronically frustrated and "stuck." If OCPD has negatively affected your life and your relationships, there are tools you can use to find balance. This workbook can help you get started.Written by two leading experts in OCPD and based in proven-effective cognitive behavioral therapy (CBT), this workbook offers empowering skills to help you overcome rigidity, embrace imperfection, and thrive. You'll learn to make the most of your strengths--such as attention to detail and a strong work ethic--while also identifying and managing negative behaviors associated with OCPD. In addition, you'll find strategies to regulate your emotions, conquer procrastination, and move past doubt and indecision.The evidence-based skills in this workbook will help you: Move past the need to be "perfect"Make the most of your core strengths and abilitiesLive a more balanced and values-driven lifeCultivate kindness and compassion for yourself and others Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback or Softback. Condizione: New. The Obsessive-Compulsive Personality Disorder Workbook: CBT Skills to Overcome Rigidity, Allow Imperfection, and Improve Your Relationships. Book.

Paperback. Condizione: New.

Condizione: New.

Paperback. Condizione: New.

Condizione: new.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Trade Paperback. Condizione: Brand New. 176 pages. 10.00x8.00x10.00 inches. In Stock.

paperback. Condizione: New. Special order direct from the distributor.

Trade Paperback. Condizione: Brand New. 176 pages. 10.00x8.00x10.00 inches. In Stock.

Trade Paperback. Condizione: Brand New. 176 pages. 10.00x8.00x10.00 inches. In Stock.

Condizione: New.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

paperback. Condizione: New. Special order item direct from the distributor.

Condizione: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Condizione: New. 2026. paperback. . . . . .

Taschenbuch. Condizione: Neu. Neuware - Get unstuck from procrastination and perfectionism, improve your relationships, and find deeper meaning in your life with this evidence-based workbook. If you have obsessive-compulsive personality disorder (OCPD), you may struggle with debilitating self-judgment, doubt and indecision, perfectionism, and an inability to finish tasks. You may fear situations where you don't have complete control. And you may feel chronically frustrated and 'stuck.' If OCPD has negatively affected your life and your relationships, there are tools you can use to find balance. This workbook can help you get started.Written by two leading experts in OCPD and based in proven-effective cognitive behavioral therapy (CBT), this workbook offers empowering skills to help you overcome rigidity, embrace imperfection, and thrive. You'll learn to make the most of your strengths--such as attention to detail and a strong work ethic--while also identifying and managing negative behaviors associated with OCPD. In addition, you'll find strategies to regulate your emotions, conquer procrastination, and move past doubt and indecision.The evidence-based skills in this workbook will help you: - Move past the need to be 'perfect'- Make the most of your core strengths and abilities- Live a more balanced and values-driven life- Cultivate kindness and compassion for yourself and others.…

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. Get unstuck from procrastination and perfectionism, improve your relationships, and find deeper meaning in your life with this evidence-based workbook. If you have obsessive-compulsive personality disorder (OCPD), you may struggle with debilitating self-judgment, doubt and indecision, perfectionism, and an inability to finish tasks. You may fear situations where you don't have complete control. And you may feel chronically frustrated and "stuck." If OCPD has negatively affected your life and your relationships, there are tools you can use to find balance. This workbook can help you get started.Written by two leading experts in OCPD and based in proven-effective cognitive behavioral therapy (CBT), this workbook offers empowering skills to help you overcome rigidity, embrace imperfection, and thrive. You'll learn to make the most of your strengths--such as attention to detail and a strong work ethic--while also identifying and managing negative behaviors associated with OCPD. In addition, you'll find strategies to regulate your emotions, conquer procrastination, and move past doubt and indecision.The evidence-based skills in this workbook will help you: Move past the need to be "perfect"Make the most of your core strengths and abilitiesLive a more balanced and values-driven lifeCultivate kindness and compassion for yourself and others Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Get unstuck from procrastination and perfectionism, improve your relationships, and find deeper meaning in your life with this evidence-based workbook. If you have obsessive-compulsive personality disorder (OCPD), you may struggle with debilitating self-judgment, doubt and indecision, perfectionism, and an inability to finish tasks. You may fear situations where you don't have complete control. And you may feel chronically frustrated and "stuck." If OCPD has negatively affected your life and your relationships, there are tools you can use to find balance. This workbook can help you get started.Written by two leading experts in OCPD and based in proven-effective cognitive behavioral therapy (CBT), this workbook offers empowering skills to help you overcome rigidity, embrace imperfection, and thrive. You'll learn to make the most of your strengths--such as attention to detail and a strong work ethic--while also identifying and managing negative behaviors associated with OCPD. In addition, you'll find strategies to regulate your emotions, conquer procrastination, and move past doubt and indecision.The evidence-based skills in this workbook will help you: Move past the need to be "perfect"Make the most of your core strengths and abilitiesLive a more balanced and values-driven lifeCultivate kindness and compassion for yourself and others Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: New.