9781649631923 - the nervous system workbook: practical exercises to ease anxiety, find safety, and come home to yourself using polyvagal theory di dana, deb (33 risultati)
Lingua: Inglese
Editore: St. Martin's Essentials / Sounds True (edition Workbook), 2024
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Da: BooksRun, Philadelphia, PA, U.S.A.BooksRun
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EUR 9,61
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Paperback. Condizione: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook.
Lingua: Inglese
Editore: St. Martin's Essentials / Sounds True, 2024
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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EUR 14,95
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Condizione: New.
Lingua: Inglese
Editore: MacMillan Publishers, 2024
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Da: INDOO, Avenel, NJ, U.S.A.INDOO
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Condizione: New.
Lingua: Inglese
Editore: Sounds True, 2024
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Da: Lakeside Books, Benton Harbor, MI, U.S.A.Lakeside Books
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EUR 13,80
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Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.
Lingua: Inglese
Editore: St. Martin's Essentials / Sounds True, 2024
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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EUR 15,51
EUR 2,28 spedizioneSpedito in U.S.A.Quantità: 5 disponibili
Condizione: As New. Unread book in perfect condition.
Lingua: Inglese
Editore: MacMillan Publishers, 2024
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Da: INDOO, Avenel, NJ, U.S.A.INDOO
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EUR 17,87
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread copy in mint condition.
Lingua: Inglese
Editore: Sounds True 11/5/2024, 2024
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Da: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
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EUR 18,06
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Paperback or Softback. Condizione: New. The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory. Book.
Lingua: Inglese
Editore: Sounds True Inc, US, 2024
- Brossura
Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,41
Spedizione gratuitaSpedito da Regno Unito a U.S.A.Quantità: 17 disponibili
Paperback. Condizione: New. All our behaviours, emotions, and stories have their roots in our nervous systems - how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships. When we're stressed, anxious, and overwhelmed, our nervous systems - and our lives - suffer. In recen…t years, Polyvagal Theory has produced incredibly effective new tools for regulating our neurobiology. With The Nervous System Workbook, leading Polyvagal expert Deb Dana presents a highly interactive guide for befriending your nervous system and cultivating a sense of safety and well-being.Beginning with a layperson-friendly overview of Polyvagal Theory, Dana guides you through exercises, practices, and reflections to help you understand, soothe, and train your system - so you can live with less reactivity and more ease. A variety of exercises supports readers of different learning styles.As Dana writes, "There is no right or wrong way - there is the way of your nervous system." The Nervous System Workbook is the tool you need to understand the nuances of your body's unique needs - and respond to those needs when you feel challenged with a custom menu of support strategies that can help you return to a place of safety and connection.
Lingua: Inglese
Editore: Sounds True Inc, US, 2024
- Brossura
Da: Rarewaves USA, OSWEGO, IL, U.S.A.Rarewaves USA
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EUR 18,72
Spedizione gratuitaSpedito in U.S.A.Quantità: 2 disponibili
Paperback. Condizione: New. All our behaviours, emotions, and stories have their roots in our nervous systems - how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships. When we're stressed, anxious, and overwhelmed, our nervous systems - and our lives - suffer. In recen…t years, Polyvagal Theory has produced incredibly effective new tools for regulating our neurobiology. With The Nervous System Workbook, leading Polyvagal expert Deb Dana presents a highly interactive guide for befriending your nervous system and cultivating a sense of safety and well-being.Beginning with a layperson-friendly overview of Polyvagal Theory, Dana guides you through exercises, practices, and reflections to help you understand, soothe, and train your system - so you can live with less reactivity and more ease. A variety of exercises supports readers of different learning styles.As Dana writes, "There is no right or wrong way - there is the way of your nervous system." The Nervous System Workbook is the tool you need to understand the nuances of your body's unique needs - and respond to those needs when you feel challenged with a custom menu of support strategies that can help you return to a place of safety and connection.
Lingua: Inglese
Editore: Sounds True Inc, Louisville, CO, 2024
- Brossura
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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EUR 20,14
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Paperback. Condizione: new. Paperback. A guide to understand and befriend your unique nervous system-and find your way back to safety and calm in times of stressWe live in stressful times. When we're anxious and overwhelmed, our nervous systems-and our lives-suffer. We can't eliminate all of life's difficulties, but The Nervous…System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb Dana, a leading expert in Polyvagal Theory, shares incredibly effective tools for getting to know your system. She writes, "No two nervous systems are exactly alike, and getting to know how your nervous system works leads you along the path to becoming an active operator of your own system, no matter how it is wired."Step-by-step, Dana takes you through more than 50 short practices and exercises that teach you. How your personal nervous system responds-to what's happening outside you, to what's happening inside you, and how you communicate with others' systems. How to recognize when you're in a state of distress. What helps you feel calm and centered. Why co-regulation-connecting with others-can support your sense of security. Strategies to find more safety and ease within yourselfQR codes throughout the book point to bonus audio practices guided by Dana.As Dana writes, "When you learn to befriend the nervous system, you'll move through the world in a new way and experience the powerful benefits that come with finding your personal pathways to calm and freedom." A guide for understanding and befriending your bodys unique nervous system - and finding your way back to safety and calm in times of stress. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Lingua: Inglese
Editore: St. Martin's Essentials / Sounds True, 2024
- Brossura
Da: California Books, Miami, FL, U.S.A.California Books
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EUR 21,35
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Lingua: Inglese
Editore: Sounds True Inc, 2024
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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EUR 18,47
EUR 4,86 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 15 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: St. Martin's Essentials / Sounds True, 2024
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Da: Majestic Books, Hounslow, Regno UnitoMajestic Books
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EUR 16,78
EUR 7,60 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 3 disponibili
Condizione: New.
Lingua: Inglese
Editore: Sounds True, 2024
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Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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EUR 21,98
EUR 9,50 spedizioneSpedito da Irlanda a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. 2024. Workbook. paperback. . . . . .
Lingua: Inglese
Editore: St. Martin's Essentials / Sounds True, 2024
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Da: Books Puddle, New York, NY, U.S.A.Books Puddle
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Condizione: New. Workbook edition NO-PA16APR2015-KAP.
Lingua: Inglese
Editore: Sounds True Inc, 2024
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Da: Chiron Media, Wallingford, Regno UnitoChiron Media
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EUR 14,91
EUR 18,11 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
paperback. Condizione: New.
Lingua: Inglese
Editore: St. Martin's Essentials / Sounds True, 2024
- Brossura
Da: Russell Books, Victoria, BC, CanadaRussell Books
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EUR 16,36
EUR 17,27 spedizioneSpedito da Canada a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Special order direct from the distributor.
Lingua: Inglese
Editore: Sounds True, 2024
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Da: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
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EUR 25,93
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Condizione: New. 2024. Workbook. paperback. . . . . . Books ship from the US and Ireland.
Lingua: Inglese
Editore: Sounds True, 2024
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
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EUR 23,49
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Paperback. Condizione: Brand New. workbook edition. 224 pages. 9.00x7.00x1.00 inches. In Stock.
Lingua: Inglese
Editore: Sounds True, 2024
- Brossura
Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
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EUR 23,49
EUR 11,69 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Paperback. Condizione: Brand New. workbook edition. 224 pages. 9.00x7.00x1.00 inches. In Stock.
Lingua: Inglese
Editore: St. Martin's Essentials / Sounds True, 2024
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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EUR 17,88
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Condizione: New.
Lingua: Inglese
Editore: Sounds True Inc, 2024
- Brossura
Da: Chiron Media, Wallingford, Regno UnitoChiron Media
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EUR 17,77
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paperback. Condizione: New.
Lingua: Inglese
Editore: St. Martin's Essentials / Sounds True, 2024
- Brossura
Da: Ria Christie Collections, Uxbridge, Regno UnitoRia Christie Collections
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EUR 22,64
EUR 14,01 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 4 disponibili
Condizione: New. In.
Lingua: Inglese
Editore: St. Martin's Essentials / Sounds True, 2024
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 19,38
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Condizione: As New. Unread book in perfect condition.
Lingua: Inglese
Editore: St. Martin's Essentials / Sounds True, 2024
- Brossura
Da: Russell Books, Victoria, BC, CanadaRussell Books
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EUR 22,05
EUR 17,27 spedizioneSpedito da Canada a U.S.A.Quantità: 7 disponibili
Condizione: New. Special order item direct from the distributor.
Lingua: Inglese
Editore: Sounds True Inc, 2024
- Brossura
Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
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EUR 21,92
EUR 18,43 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.
Lingua: Inglese
Editore: St. Martin's Essentials / Sounds True, 2024
- Brossura
Da: Biblios, frankfurt am main, HESSE, GermaniaBiblios
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EUR 31,73
EUR 9,95 spedizioneSpedito da Germania a U.S.A.Quantità: 3 disponibili
Condizione: New.
Lingua: Inglese
Editore: Sounds True Inc, US, 2024
- Brossura
Da: Rarewaves USA United, OSWEGO, IL, U.S.A.Rarewaves USA United
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 20,35
EUR 43,19 spedizioneSpedito in U.S.A.Quantità: 2 disponibili
Paperback. Condizione: New. All our behaviours, emotions, and stories have their roots in our nervous systems - how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships. When we're stressed, anxious, and overwhelmed, our nervous systems - and our lives - suffer. In recen…t years, Polyvagal Theory has produced incredibly effective new tools for regulating our neurobiology. With The Nervous System Workbook, leading Polyvagal expert Deb Dana presents a highly interactive guide for befriending your nervous system and cultivating a sense of safety and well-being.Beginning with a layperson-friendly overview of Polyvagal Theory, Dana guides you through exercises, practices, and reflections to help you understand, soothe, and train your system - so you can live with less reactivity and more ease. A variety of exercises supports readers of different learning styles.As Dana writes, "There is no right or wrong way - there is the way of your nervous system." The Nervous System Workbook is the tool you need to understand the nuances of your body's unique needs - and respond to those needs when you feel challenged with a custom menu of support strategies that can help you return to a place of safety and connection.
Lingua: Inglese
Editore: Sounds True Inc, Louisville, CO, 2024
- Brossura
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,67
EUR 43,26 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. A guide to understand and befriend your unique nervous system-and find your way back to safety and calm in times of stressWe live in stressful times. When we're anxious and overwhelmed, our nervous systems-and our lives-suffer. We can't eliminate all of life's difficulties, but The Nervous…System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb Dana, a leading expert in Polyvagal Theory, shares incredibly effective tools for getting to know your system. She writes, "No two nervous systems are exactly alike, and getting to know how your nervous system works leads you along the path to becoming an active operator of your own system, no matter how it is wired."Step-by-step, Dana takes you through more than 50 short practices and exercises that teach you. How your personal nervous system responds-to what's happening outside you, to what's happening inside you, and how you communicate with others' systems. How to recognize when you're in a state of distress. What helps you feel calm and centered. Why co-regulation-connecting with others-can support your sense of security. Strategies to find more safety and ease within yourselfQR codes throughout the book point to bonus audio practices guided by Dana.As Dana writes, "When you learn to befriend the nervous system, you'll move through the world in a new way and experience the powerful benefits that come with finding your personal pathways to calm and freedom." A guide for understanding and befriending your bodys unique nervous system - and finding your way back to safety and calm in times of stress. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Lingua: Inglese
Editore: Sounds True Inc, Louisville, CO, 2024
- Brossura
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 34,84
EUR 31,96 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. A guide to understand and befriend your unique nervous system-and find your way back to safety and calm in times of stressWe live in stressful times. When we're anxious and overwhelmed, our nervous systems-and our lives-suffer. We can't eliminate all of life's difficulties, but The Nervous…System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb Dana, a leading expert in Polyvagal Theory, shares incredibly effective tools for getting to know your system. She writes, "No two nervous systems are exactly alike, and getting to know how your nervous system works leads you along the path to becoming an active operator of your own system, no matter how it is wired."Step-by-step, Dana takes you through more than 50 short practices and exercises that teach you. How your personal nervous system responds-to what's happening outside you, to what's happening inside you, and how you communicate with others' systems. How to recognize when you're in a state of distress. What helps you feel calm and centered. Why co-regulation-connecting with others-can support your sense of security. Strategies to find more safety and ease within yourselfQR codes throughout the book point to bonus audio practices guided by Dana.As Dana writes, "When you learn to befriend the nervous system, you'll move through the world in a new way and experience the powerful benefits that come with finding your personal pathways to calm and freedom." A guide for understanding and befriending your bodys unique nervous system - and finding your way back to safety and calm in times of stress. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
