9781684033348 - the relaxation & stress reduction di davis, martha, ph.d.; eshelman, elizabeth robbins; mckay, matthew, ph.d. (58 risultati)
The Relaxation and Stress Reduction Workbook
Davis PhD, Martha; Eshelman MSW, Elizabeth Robbins; McKay PhD, Matthew
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: Dream Books Co., Denver, CO, U.S.A.Dream Books Co.
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Discreto
EUR 6,48
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Condizione: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
The Relaxation and Stress Reduction Workbook
Davis PhD, Martha; Eshelman MSW, Elizabeth Robbins; McKay PhD, Matthew
Lingua: Inglese
Editore: New Harbinger Publications (edition Seventh), 2019
- Brossura
Da: BooksRun, Philadelphia, PA, U.S.A.BooksRun
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Discreto
EUR 7,01
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Fair. Seventh. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Workbook.
The Relaxation and Stress Reduction Workbook
Davis PhD, Martha; Eshelman MSW, Elizabeth Robbins; McKay PhD, Matthew
Lingua: Inglese
Editore: New Harbinger Publications (edition Seventh), 2019
- Brossura
Da: BooksRun, Philadelphia, PA, U.S.A.BooksRun
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Discreto
EUR 7,17
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Fair. Seventh. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Markings in workbook.
The Relaxation and Stress Reduction Workbook
Davis PhD, Martha; Eshelman MSW, Elizabeth Robbins; McKay PhD, Matthew
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Buono
EUR 7,23
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: Bookmans, tucson, AZ, U.S.A.Bookmans
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Buono
EUR 4,47
EUR 3,46 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Good. . Satisfaction 100% guaranteed.
The Relaxation and Stress Reduction Workbook
Davis PhD, Martha; Eshelman MSW, Elizabeth Robbins; McKay PhD, Matthew
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: ZBK Books, Carlstadt, NJ, U.S.A.ZBK Books
Contatta il venditoreVenditore con 5 stelleCondizione: Usato
EUR 8,31
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Condizione: like_new. Fast & Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy.
The Relaxation & Stress Reduction Workbook
Davis, Martha, Ph.D.; Eshelman, Elizabeth Robbins; McKay, Matthew, Ph.D.
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: eCampus, Lexington, KY, U.S.A.eCampus
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 4,92
EUR 3,46 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Condizione: Very Good.
The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
Davis PhD, Martha; Eshelman MSW, Elizabeth Robbins; McKay PhD, Matthew
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: Nathan Groninger, Colorado Springs, CO, U.S.A.Nathan Groninger
Contatta il venditoreVenditore con 4 stelleCondizione: Usato - Molto buono
EUR 4,60
EUR 3,90 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Soft cover. Condizione: Very Good. Clean and tight copy. No inside marks noted. 2.2.88.
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: HPB-Emerald, Dallas, TX, U.S.A.HPB-Emerald
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 5,81
EUR 3,25 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
McKay PhD, Matthew,Eshelman MSW, Elizabeth Robbins,Davis PhD, Martha
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: HPB-Ruby, Dallas, TX, U.S.A.HPB-Ruby
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 5,81
EUR 3,25 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: HPB Inc., Dallas, TX, U.S.A.HPB Inc.
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 5,81
EUR 3,25 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
The Relaxation and Stress Reduction Workbook
Davis PhD, Martha; Eshelman MSW, Elizabeth Robbins; McKay PhD, Matthew
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.Goodwill of Colorado
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 9,27
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Condizione: very_good. Item may have minor cosmetic defects marks, wears, cuts, bends, crushes on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in Product Details. Item may be missing bundled media.
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Buono
EUR 9,47
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Condizione: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc.
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.Better World Books
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Ottimo
EUR 9,76
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Condizione: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.Better World Books
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Buono
EUR 9,76
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
The Relaxation and Stress Reduction Workbook
Davis PhD, Martha; Eshelman MSW, Elizabeth Robbins; McKay PhD, Matthew
Lingua: Inglese
Editore: New Harbinger Publications (edition Seventh), 2019
- Brossura
Da: BooksRun, Philadelphia, PA, U.S.A.BooksRun
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 9,78
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Very Good. Seventh. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook.
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Buono
EUR 9,87
Spedizione gratuitaSpedito in U.S.A.Quantità: 2 disponibili
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 9,87
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Lingua: Inglese
Editore: New Harbinger Pubs., 2022
- Brossura
Da: THE OLD LIBRARY SHOP, Bethlehem, PA, U.S.A.THE OLD LIBRARY SHOP
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 4,92
EUR 5,20 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Soft Cover. Condizione: vg. 10" tall; 332pp. Paperback.
The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
McKay PhD, Matthew,Eshelman MSW, Elizabeth Robbins,Davis PhD, Martha
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: Half Price Books Inc., Dallas, TX, U.S.A.Half Price Books Inc.
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 7,54
EUR 3,03 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
Davis PhD, Martha,Eshelman MSW, Elizabeth Robbins,McKay PhD, Matthew
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: suffolkbooks, center moriches, NY, U.S.A.suffolkbooks
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 8,04
EUR 3,46 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
paperback. Condizione: Very Good. Fast Shipping - Safe and Secure 7 days a week.
The Relaxation and Stress Reduction Workbook
Davis PhD, Martha; Eshelman MSW, Elizabeth Robbins; McKay PhD, Matthew
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: Goodwill of Silicon Valley, SAN JOSE, CA, U.S.A.Goodwill of Silicon Valley
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Buono
EUR 8,08
EUR 3,46 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Condizione: good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear.
The Relaxation and Stress Reduction Workbook
Davis PhD, Martha; Eshelman MSW, Elizabeth Robbins; McKay PhD, Matthew
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: MERS Goodwill, Saint Louis, MO, U.S.A.MERS Goodwill
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Discreto
EUR 8,08
EUR 3,47 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Condizione: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Pages may include limited notes and highlighting, but the text cannot be obscured or unreada…ble. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured.
The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
McKay PhD, Matthew,Eshelman MSW, Elizabeth Robbins,Davis PhD, Martha
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: HPB-Diamond, Dallas, TX, U.S.A.HPB-Diamond
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 9,28
EUR 3,25 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
The Relaxation and Stress Reduction Workbook
Davis PhD, Martha,McKay PhD, Matthew,Eshelman MSW, Elizabeth Robbins
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: Facetextbooks, LITTLE ROCK, AR, U.S.A.Facetextbooks
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Buono
EUR 14,28
EUR 5,19 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
paperback. Condizione: Good. May contain some writing/highlighting. Cover shows wear from normal use. Supplemental materials such as CDs or access codes are not included unless otherwise noted.
Lingua: Inglese
Editore: New Harbinger Publications, Oakland, CA, 2019
- Brossura
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,28
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new…ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic--such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)--as well as a new section focused on body scan. In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: Lakeside Books, Benton Harbor, MI, U.S.A.Lakeside Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,75
EUR 3,46 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.
Lingua: Inglese
Editore: New Harbinger Publications 4/1/2019, 2019
- Brossura
Da: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,19
Spedizione gratuitaSpedito in U.S.A.Quantità: 5 disponibili
Paperback or Softback. Condizione: New. The Relaxation and Stress Reduction Workbook. Book.
The Relaxation and Stress Reduction Workbook
Davis PhD, Martha; Eshelman MSW, Elizabeth Robbins; McKay PhD, Matthew
Lingua: Inglese
Editore: New Harbinger Publications, 2019
- Brossura
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 25,01
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Lingua: Inglese
Editore: New Harbinger Publications, United States, Oakland, CA, 2019
- Brossura
Da: WorldofBooks, Goring-By-Sea, WS, Regno UnitoWorldofBooks
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 23,48
EUR 6,53 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Very Good. Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground…when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic-such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)-as well as a new section focused on body scan. In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
