ISBN: 9781684034277 - the mind-body stress reset: somatic practices to reduce overwhelm and increase well-being (42 risultati)

Paperback. Condizione: Very Good. Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offersdo-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.Stress-it's not just in your head. Whether you've experienced a racing heart, shortness of breath, a tense neck orshoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. And that's whyyou need help relieving stress in the body before you can achieve a sense of calm and well-being in your mind. But where do you begin?This book offers an evidence-based set of tools based on the author's innovative Mind-Body Reset (MBR)program. Mind-Body Stress Reset works from down in your body up to your brain, to deeply alter the way you feel,which then changes the way react to stress. In this book, you'll find simple and accessible self-regulation skills that create somatic and cognitive shifts to help you actually reset the baseline of your nervous system.You'll find key MBR tools to help you:·Breathe your way through stress·See and sense the here and now·Connect with your body·Find lasting peace of mindDownloadable audio practices are also included to help you soothe stress reactivity, promote stress resilience, and getback to fully living again.…

Paperback. Condizione: Fair. Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offersdo-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.Stress-it's not just in your head. Whether you've experienced a racing heart, shortness of breath, a tense neck orshoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. And that's whyyou need help relieving stress in the body before you can achieve a sense of calm and well-being in your mind. But where do you begin?This book offers an evidence-based set of tools based on the author's innovative Mind-Body Reset (MBR)program. Mind-Body Stress Reset works from down in your body up to your brain, to deeply alter the way you feel,which then changes the way react to stress. In this book, you'll find simple and accessible self-regulation skills that create somatic and cognitive shifts to help you actually reset the baseline of your nervous system.You'll find key MBR tools to help you:·Breathe your way through stress·See and sense the here and now·Connect with your body·Find lasting peace of mindDownloadable audio practices are also included to help you soothe stress reactivity, promote stress resilience, and getback to fully living again.…

Paperback. Condizione: Good. Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offersdo-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.Stress-it's not just in your head. Whether you've experienced a racing heart, shortness of breath, a tense neck orshoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. And that's whyyou need help relieving stress in the body before you can achieve a sense of calm and well-being in your mind. But where do you begin?This book offers an evidence-based set of tools based on the author's innovative Mind-Body Reset (MBR)program. Mind-Body Stress Reset works from down in your body up to your brain, to deeply alter the way you feel,which then changes the way react to stress. In this book, you'll find simple and accessible self-regulation skills that create somatic and cognitive shifts to help you actually reset the baseline of your nervous system.You'll find key MBR tools to help you:·Breathe your way through stress·See and sense the here and now·Connect with your body·Find lasting peace of mindDownloadable audio practices are also included to help you soothe stress reactivity, promote stress resilience, and getback to fully living again.…

Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Condizione: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included.

Condizione: good. Signs of wear and consistent use.

Condizione: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.…

Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condizione: Very Good. Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offersdo-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.Stress-it's not just in your head. Whether you've experienced a racing heart, shortness of breath, a tense neck orshoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. And that's whyyou need help relieving stress in the body before you can achieve a sense of calm and well-being in your mind. But where do you begin?This book offers an evidence-based set of tools based on the author's innovative Mind-Body Reset (MBR)program. Mind-Body Stress Reset works from down in your body up to your brain, to deeply alter the way you feel,which then changes the way react to stress. In this book, you'll find simple and accessible self-regulation skills that create somatic and cognitive shifts to help you actually reset the baseline of your nervous system.You'll find key MBR tools to help you:·Breathe your way through stress·See and sense the here and now·Connect with your body·Find lasting peace of mindDownloadable audio practices are also included to help you soothe stress reactivity, promote stress resilience, and getback to fully living again.…

Paperback. Condizione: Fair. Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offersdo-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.Stress-it's not just in your head. Whether you've experienced a racing heart, shortness of breath, a tense neck orshoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. And that's whyyou need help relieving stress in the body before you can achieve a sense of calm and well-being in your mind. But where do you begin?This book offers an evidence-based set of tools based on the author's innovative Mind-Body Reset (MBR)program. Mind-Body Stress Reset works from down in your body up to your brain, to deeply alter the way you feel,which then changes the way react to stress. In this book, you'll find simple and accessible self-regulation skills that create somatic and cognitive shifts to help you actually reset the baseline of your nervous system.You'll find key MBR tools to help you:·Breathe your way through stress·See and sense the here and now·Connect with your body·Find lasting peace of mindDownloadable audio practices are also included to help you soothe stress reactivity, promote stress resilience, and getback to fully living again.…

Paperback. Condizione: Good. Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offersdo-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.Stress-it's not just in your head. Whether you've experienced a racing heart, shortness of breath, a tense neck orshoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. And that's whyyou need help relieving stress in the body before you can achieve a sense of calm and well-being in your mind. But where do you begin?This book offers an evidence-based set of tools based on the author's innovative Mind-Body Reset (MBR)program. Mind-Body Stress Reset works from down in your body up to your brain, to deeply alter the way you feel,which then changes the way react to stress. In this book, you'll find simple and accessible self-regulation skills that create somatic and cognitive shifts to help you actually reset the baseline of your nervous system.You'll find key MBR tools to help you:·Breathe your way through stress·See and sense the here and now·Connect with your body·Find lasting peace of mindDownloadable audio practices are also included to help you soothe stress reactivity, promote stress resilience, and getback to fully living again.…

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: new.

Trade Paperback. Condizione: Good.

Paperback. Condizione: new. Paperback. Somatic or body-based skills are at the cutting edge of wellness and stress reduction. This book offers do-it-yourself techniques designed to help you reset your nervous system, beat stress, and cultivate calm. Stress--it's not just in your head. Whether you've experienced a racing heart, shortness of breath, a tense neck or shoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. And that's why you need help relieving stress in the body before you can achieve a sense of calm and well-being in your mind. But where do you begin? This book offers an evidence-based set of tools based on the author's innovative Mind-Body Reset (MBR) program. Mind-Body Stress Reset works from down in your body up to your brain, to deeply alter the way you feel, which then changes the way react to stress. In this book, you'll find simple and accessible self-regulation skills that create somatic and cognitive shifts to help you actually reset the baseline of your nervous system. You'll find key MBR tools to help you: Breathe your way through stress See and sense the here and now Connect with your body Find lasting peace of mind Downloadable audio practices are also included to help you soothe stress reactivity, promote stress resilience, and get back to fully living again. Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offersreaders groundbreaking do-it-yourself techniques designed to help "reset" the nervous system, beat stress and cultivatecalm. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: New. Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offersdo-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.Stress-it's not just in your head. Whether you've experienced a racing heart, shortness of breath, a tense neck orshoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. And that's whyyou need help relieving stress in the body before you can achieve a sense of calm and well-being in your mind. But where do you begin?This book offers an evidence-based set of tools based on the author's innovative Mind-Body Reset (MBR)program. Mind-Body Stress Reset works from down in your body up to your brain, to deeply alter the way you feel,which then changes the way react to stress. In this book, you'll find simple and accessible self-regulation skills that create somatic and cognitive shifts to help you actually reset the baseline of your nervous system.You'll find key MBR tools to help you:·Breathe your way through stress·See and sense the here and now·Connect with your body·Find lasting peace of mindDownloadable audio practices are also included to help you soothe stress reactivity, promote stress resilience, and getback to fully living again.…

Paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Condizione: As New. Unread book in perfect condition.

Condizione: New. 2020. Paperback. . . . . .

Condizione: new.

Condizione: New. pp. 200.

Trade Paperback. Condizione: Brand New. 183 pages. 8.75x5.75x0.50 inches. In Stock.

Condizione: New. 2020. Paperback. . . . . . Books ship from the US and Ireland.

Condizione: New. In English.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.