Isbn: 9781760890049 - the proof is in the plants: how science shows a plant-based diet could save your life (and the planet) (35 risultati)

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Paperback. Condizione: Good. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health. By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful podcast The Proof, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers: - The reasons why we're all so confused about what to eat - The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia - The positive impact of plant-based living for the climate and animal welfare - Common myths about a plant-based diet - and what the real facts are - How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients - Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.…

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Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. Our health is in crisis and so is our climate. What if there was a way of eating that could help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet can offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health. By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers- - The reasons why we're all so confused about what to eat - The evidence showing how a whole-food plant-based diet reduces our risk for heart attacks and strokes, type 2 diabetes, cancer and dementia - The positive impact of plant-based living for the climate and animal welfare - Common myths about a plant-based diet - and what the real facts are - How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients - Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New. The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet) Brand new item sourced directly from publisher. Packed securely in tight packaging to ensure no damage. Shipped from warehouse on same/next day basis.

Condizione: New. 416.

Condizione: New. 2021. Paperback. . . . . .

Paperback. pp405.

Condizione: New. 2021. Paperback. . . . . . Books ship from the US and Ireland.

paperback. Condizione: New.

Secondhand, Paperback. , . NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title. Author: Simon Hill Format: Paperback Number of Pages: 416 All the facts and advice for anyone curious about feeling and doing better through a plant-focused diet What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health. By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful podcast The Proof, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers- - The reasons why we're all so confused about what to eat - The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia - The positive impact of plant-based living for the climate and animal welfare - Common myths about a plant-based diet - and what the real facts are - How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients - Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you. Secondhand, Paperback. …

Paperback. Condizione: Brand New. 1st edition. 405 pages. 9.50x6.25x1.25 inches. In Stock.

Paperback. Condizione: Very Good. 416 pages. All the facts and advice for anyone curious about feeling and doing better th rough a plant-focused dietWhat if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?T he good news is that evidence now shows a plant-based diet may offer us exactly that?and straight-talking nutritionist Simon Hill has done the hard work trans lating the science into actionable advice for everyday life.Before transi tioning to a plant-based diet, Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity, and post-workout recovery after making the shift. He?d finall y understood the power of food and was determined to find out?and share?the agenda-free truth about the optimum diet for human health.By undertaking a master?s degree in nutrition, poring over the latest scientific papers and b ooks, and producing hundreds of hours of his internationally successful Plant Pr oof podcast, Simon has pursued the answers to all the questions he had about fue ling our bodies with more plants. Now, in his first book, he brings it all toget her into one inspiring and practical guide.It covers:? The reaso ns why we?re all so confused about what to eat? The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diab etes, cancer, and dementia? The positive impact of plant-based living for the climate and animal welfare? Common myths about a plant-based diet?an d what the real facts are? How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients? Practical tips for making th.…

Condizione: New. 416.

Condizione: New. 416.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Paperback. Simon Hill, Penguin Random House Australia. All the facts and advice for anyone curious about feeling and doing better through a plant-focused diet What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health. By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful podcast The Proof, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers- - The reasons why we're all so confused about what to eat - The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia - The positive impact of plant-based living for the climate and animal welfare - Common myths about a plant-based diet - and what the real facts are - How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients - Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.Simon Hill is the founder of the hugely popular podcast The Proof and the blog of the same name, and a nutritionist and qualified physiotherapist. On top of his formal education, Simon spends hours and hours deciphering scientific studies so he can break down how to fuel your body to promote longevity and reduce the chance of developing disease while simultaneously achieving whatever health and fitness goals you may have. He is the plant-based food contributor to Chris Hemsworth's fitness app, Centr, and in 2019 Simon opened a plant-based restaurant, Eden, in his Sydney neighbourhood of Bondi. Paperback.…

Soft cover. Condizione: Very Good. THE SCIENCE BEHIND THE PLANT-BASED DIET OFFERING PROOF POSITIVE OF THE ADVANTAGES OF SUCH A DIET OVER THE MANY OTHER CONTENDERS IN THE FIELD.