9781837824137 - independence for life: the complete guide to building strength, improving flexibility and regaining mobility beyond 50: the complete guide to building strength and regaining mobility beyond 50 di harlow bsc msc mcsp cert. ma, will (23 risultati)
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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EUR 19,41
EUR 6,86 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 15 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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EUR 26,72
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesnt have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialist… Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence strength, mobility, balance and skeletal health. First, youll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isnt about fixing one issue at a time its about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, youll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.Youll learn how to: Build muscle and stability safely at any age, even if youve never trained before. Improve balance and coordination to prevent falls and move with confidence. Protect and strengthen your bones to reduce the risk of fracture. Maintain and restore mobility with targeted stretching and movement routines. Reduce pain so you can stay active and get back to doing the things you love. Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises its your complete guide to building a clear, personalized roadmap for ageing well. Youre not too old and its never too late you just havent had the right plan. Until now. Physiotherapist and over-50s health specialist Will Harlow shows you how to build a transformative personalized plan to build strength, protect bone health, restore balance, improve mobility and reduce pain. The science-backed strategies and easy-to-follow exercises form a blueprint for ageing on your own terms whatever your starting point. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA
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EUR 26,82
Spedizione gratuitaSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New. From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialist Will Harl…ow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.You'll learn how to:· Build muscle and stability safely at any age, even if you've never trained before.· Improve balance and coordination to prevent falls and move with confidence.· Protect and strengthen your bones to reduce the risk of fracture.· Maintain and restore mobility with targeted stretching and movement routines.· Reduce pain so you can stay active and get back to doing the things you love.· Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now.
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Da: Majestic Books, Hounslow, Regno UnitoMajestic Books
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EUR 25,40
EUR 7,60 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 3 disponibili
Condizione: New.
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Da: Brook Bookstore On Demand, Napoli, NA, ItaliaBrook Bookstore On Demand
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EUR 26,51
EUR 6,80 spedizioneSpedito da Italia a U.S.A.Quantità: 5 disponibili
Condizione: new.
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Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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EUR 24,11
EUR 9,50 spedizioneSpedito da Irlanda a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. 2026. paperback. . . . . .
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Da: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
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EUR 26,92
EUR 9,08 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. 2026. paperback. . . . . . Books ship from the US and Ireland.
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
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EUR 23,27
EUR 14,62 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Trade Paperback. Condizione: Brand New. 416 pages. 7.01x1.34x11.77 inches. In Stock.
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Da: Biblios, frankfurt am main, HESSE, GermaniaBiblios
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EUR 34,47
EUR 9,95 spedizioneSpedito da Germania a U.S.A.Quantità: 3 disponibili
Condizione: New.
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Da: Books Puddle, New York, NY, U.S.A.Books Puddle
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EUR 42,52
EUR 3,45 spedizioneSpedito in U.S.A.Quantità: 3 disponibili
Condizione: New.
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Da: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, GermaniaRheinberg-Buch Andreas Meier eK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 25,00
EUR 23,00 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware -From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialis…t Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.You'll learn how to: Build muscle and stability safely at any age, even if you've never trained before. Improve balance and coordination to prevent falls and move with confidence. Protect and strengthen your bones to reduce the risk of fracture. Maintain and restore mobility with targeted stretching and movement routines. Reduce pain so you can stay active and get back to doing the things you love. Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now. 416 pp. Englisch.
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Da: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermaniaBuchWeltWeit Ludwig Meier e.K.
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 25,00
EUR 23,00 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware -From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialis…t Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.You'll learn how to: Build muscle and stability safely at any age, even if you've never trained before. Improve balance and coordination to prevent falls and move with confidence. Protect and strengthen your bones to reduce the risk of fracture. Maintain and restore mobility with targeted stretching and movement routines. Reduce pain so you can stay active and get back to doing the things you love. Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now. 416 pp. Englisch.
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Da: Wegmann1855, Zwiesel, GermaniaWegmann1855
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 25,00
EUR 25,95 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware -From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialis…t Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.You'll learn how to: Build muscle and stability safely at any age, even if you've never trained before. Improve balance and coordination to prevent falls and move with confidence. Protect and strengthen your bones to reduce the risk of fracture. Maintain and restore mobility with targeted stretching and movement routines. Reduce pain so you can stay active and get back to doing the things you love. Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now.
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Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 41,74
EUR 21,27 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,67
EUR 43,26 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesnt have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialist… Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence strength, mobility, balance and skeletal health. First, youll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isnt about fixing one issue at a time its about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, youll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.Youll learn how to: Build muscle and stability safely at any age, even if youve never trained before. Improve balance and coordination to prevent falls and move with confidence. Protect and strengthen your bones to reduce the risk of fracture. Maintain and restore mobility with targeted stretching and movement routines. Reduce pain so you can stay active and get back to doing the things you love. Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises its your complete guide to building a clear, personalized roadmap for ageing well. Youre not too old and its never too late you just havent had the right plan. Until now. Physiotherapist and over-50s health specialist Will Harlow shows you how to build a transformative personalized plan to build strength, protect bone health, restore balance, improve mobility and reduce pain. The science-backed strategies and easy-to-follow exercises form a blueprint for ageing on your own terms whatever your starting point. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Da: Myboeken BV, Duiven, Paesi BassiMyboeken BV
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 23,00
EUR 42,00 spedizioneSpedito da Paesi Bassi a U.S.A.Quantità: 2 disponibili
Condizione: New. From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesnât have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialist Will Harlow, who has… helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence â" strength, mobility, balance and skeletal health. First, youâll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isnât about fixing one issue at a time â" itâs about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, youâll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.Youâll learn how to:· Build muscle and stability safely at any age, even if youâve never trained before.· Improve balance and coordination to prevent falls and move with confidence.· Protect and strengthen your bones to reduce the risk of fracture.· Maintain and restore mobility with targeted stretching and movement routines.· Reduce pain so you can stay active and get back to doing the things you love.· Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises â" itâs your complete guide to building a clear, personalized roadmap for ageing well. Youâre not too old and itâs never too late â" you just havenât had the right plan. Until now.
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Da: Speedyhen, Hertfordshire, Regno UnitoSpeedyhen
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,71
EUR 47,94 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: NEW.
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Da: moluna, Greven, Germaniamoluna
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,44
EUR 48,99 spedizioneSpedito da Germania a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Will Harlow is a physiotherapist and bestselling author on a mission to help over-50s stay mobile, healthy and active without the use of pain pills or surgery. He runs a private physiotherapy practice in Surrey, UK, and shares his guidance and exerci.
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Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 46,65
EUR 31,98 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesnt have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialist… Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence strength, mobility, balance and skeletal health. First, youll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isnt about fixing one issue at a time its about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, youll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.Youll learn how to: Build muscle and stability safely at any age, even if youve never trained before. Improve balance and coordination to prevent falls and move with confidence. Protect and strengthen your bones to reduce the risk of fracture. Maintain and restore mobility so your body works with you, not against you. Reduce pain so you can stay active and get back to doing the things you love. Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises its your complete guide to building a clear, personalized roadmap for ageing well. Youre not too old and its never too late you just havent had the right plan. Until now. Physiotherapist and over-50s health specialist Will Harlow shows you how to build a transformative personalized plan to build strength, protect bone health, restore balance, improve mobility and reduce pain. The science-backed strategies and easy-to-follow exercises form a blueprint for ageing on your own terms whatever your starting point. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Da: buchversandmimpf2000, Emtmannsberg, BAYE, Germaniabuchversandmimpf2000
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 25,00
EUR 60,00 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware -From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialis…t Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.You'll learn how to: Build muscle and stability safely at any age, even if you've never trained before. Improve balance and coordination to prevent falls and move with confidence. Protect and strengthen your bones to reduce the risk of fracture. Maintain and restore mobility with targeted stretching and movement routines. Reduce pain so you can stay active and get back to doing the things you love. Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 416 pp. Englisch.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 25,00
EUR 63,58 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware - From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health speciali…st Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.You'll learn how to: Build muscle and stability safely at any age, even if you've never trained before. Improve balance and coordination to prevent falls and move with confidence. Protect and strengthen your bones to reduce the risk of fracture. Maintain and restore mobility with targeted stretching and movement routines. Reduce pain so you can stay active and get back to doing the things you love. Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now.
- Brossura
Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 24,10
EUR 76,00 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New. From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialist Will Harl…ow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.You'll learn how to:· Build muscle and stability safely at any age, even if you've never trained before.· Improve balance and coordination to prevent falls and move with confidence.· Protect and strengthen your bones to reduce the risk of fracture.· Maintain and restore mobility with targeted stretching and movement routines.· Reduce pain so you can stay active and get back to doing the things you love.· Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now.
- Brossura
Da: Books-by-Floh, Paderborn, GermaniaBooks-by-Floh
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 25,00
EUR 105,00 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware -From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialis…t Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.You'll learn how to: Build muscle and stability safely at any age, even if you've never trained before. Improve balance and coordination to prevent falls and move with confidence. Protect and strengthen your bones to reduce the risk of fracture. Maintain and restore mobility with targeted stretching and movement routines. Reduce pain so you can stay active and get back to doing the things you love. Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now. 416 pp. Englisch.
