Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 - Brossura
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Informazioni sull'autore
Will Harlow is a physiotherapist and bestselling author on a mission to help over-50s stay mobile, healthy and active without the use of pain pills or surgery. He runs a private physiotherapy practice in Surrey, UK, and shares his guidance and exercises with millions on YouTube. @HT-Physio and willharlow.com
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Independence for Life
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo HU-9781837824137
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Independence for Life (Paperback)
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesnt have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence strength, mobility, balance and skeletal health. First, youll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isnt about fixing one issue at a time its about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, youll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.Youll learn how to: Build muscle and stability safely at any age, even if youve never trained before. Improve balance and coordination to prevent falls and move with confidence. Protect and strengthen your bones to reduce the risk of fracture. Maintain and restore mobility with targeted stretching and movement routines. Reduce pain so you can stay active and get back to doing the things you love. Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises its your complete guide to building a clear, personalized roadmap for ageing well. Youre not too old and its never too late you just havent had the right plan. Until now. Physiotherapist and over-50s health specialist Will Harlow shows you how to build a transformative personalized plan to build strength, protect bone health, restore balance, improve mobility and reduce pain. The science-backed strategies and easy-to-follow exercises form a blueprint for ageing on your own terms whatever your starting point. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781837824137
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Independence for Life
Da: Rarewaves.com USA, London, LONDO, Regno Unito
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Paperback. Condizione: New. From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.You'll learn how to:· Build muscle and stability safely at any age, even if you've never trained before.· Improve balance and coordination to prevent falls and move with confidence.· Protect and strengthen your bones to reduce the risk of fracture.· Maintain and restore mobility with targeted stretching and movement routines.· Reduce pain so you can stay active and get back to doing the things you love.· Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now. Codice articolo LU-9781837824137
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Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50
Da: Majestic Books, Hounslow, Regno Unito
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Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50
Da: Brook Bookstore On Demand, Napoli, NA, Italia
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Condizione: new. Codice articolo EH8F9VAP2J
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Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2026. paperback. . . . . . Codice articolo V9781837824137
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Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Da: Kennys Bookstore, Olney, MD, U.S.A.
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Condizione: New. 2026. paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9781837824137
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Independence For Life: The Complete Guide To Building Strength And Regaining Mobility Beyond 50
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Trade Paperback. Condizione: Brand New. 416 pages. 7.01x1.34x11.77 inches. In Stock. Codice articolo __1837824134
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Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50
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Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50
Da: Books Puddle, New York, NY, U.S.A.
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Condizione: New. Codice articolo 26404947553
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