9781923604384 - The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms di Sparkle, Rosario Mary; Thomasson, Diamo... (17 risultati)

Paperback or Softback. Condizione: New. The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms. Book.

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Paperback. Condizione: New.

Paperback. Condizione: New.

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Paperback. Condizione: new. Paperback. Transform Your Hidden Emotional Struggles with Evidence-Based Recovery Strategies Living with quiet borderline personality disorder means experiencing intense emotional storms that rage silently within while maintaining a composed exterior. This comprehensive 12-week recovery workbook integrates three powerful therapeutic approaches-DBT, CBT, and mindfulness-specifically adapted for internal emotional struggles. Inside This Complete Recovery Program: Weeks 1-3: Foundation Building Understanding quiet BPD patterns and internal symptoms Developing mindful awareness of suppressed emotions Building radical acceptance for your emotional experience Weeks 4-6: Crisis Management Skills TIPP techniques for hidden distress tolerance ACCEPTS strategies adapted for internal chaos Advanced distress management for emotional overwhelm Weeks 7-9: Emotion Regulation Mastery PLEASE skills for biological vulnerability factors Opposite action techniques for internal symptoms Breaking through emotional numbness and alexithymia Weeks 10-12: Authentic Relationship Building DEARMAN communication for chronic people-pleasers GIVE and FAST skills without self-abandonment Building secure attachment patterns What Makes This Workbook Different: First comprehensive resource targeting quiet BPD specifically Progressive skill-building with measurable outcomes Integration of multiple evidence-based therapeutic modalities Practical exercises designed for high-functioning presentations Crisis management tools for invisible emotional emergencies Key Features: Worksheets and self-assessments Daily practice protocols and tracking systems Graduated exposure exercises for skill development Crisis response protocols for internal emotional storms Relapse prevention planning and maintenance strategies Transform your relationship with intense emotions from exhausting burden to manageable experience. Stop suffering in silence and start building the authentic, connected life you deserve. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Transform Your Hidden Emotional Struggles with Evidence-Based Recovery StrategiesLiving with quiet borderline personality disorder means experiencing intense emotional storms that rage silently within while maintaining a composed exterior. This comprehensive 12-week recovery workbook integrates three powerful therapeutic approaches-DBT, CBT, and mindfulness-specifically adapted for internal emotional struggles.Inside This Complete Recovery Program:Weeks 1-3: Foundation BuildingUnderstanding quiet BPD patterns and internal symptomsDeveloping mindful awareness of suppressed emotionsBuilding radical acceptance for your emotional experienceWeeks 4-6: Crisis Management SkillsTIPP techniques for hidden distress toleranceACCEPTS strategies adapted for internal chaosAdvanced distress management for emotional overwhelmWeeks 7-9: Emotion Regulation MasteryPLEASE skills for biological vulnerability factorsOpposite action techniques for internal symptomsBreaking through emotional numbness and alexithymiaWeeks 10-12: Authentic Relationship BuildingDEARMAN communication for chronic people-pleasersGIVE and FAST skills without self-abandonmentBuilding secure attachment patternsWhat Makes This Workbook Different:First comprehensive resource targeting quiet BPD specificallyProgressive skill-building with measurable outcomesIntegration of multiple evidence-based therapeutic modalitiesPractical exercises designed for high-functioning presentationsCrisis management tools for invisible emotional emergenciesKey Features:Worksheets and self-assessmentsDaily practice protocols and tracking systemsGraduated exposure exercises for skill developmentCrisis response protocols for internal emotional stormsRelapse prevention planning and maintenance strategiesTransform your relationship with intense emotions from exhausting burden to manageable experience. Stop suffering in silence and start building the authentic, connected life you deserve.

Taschenbuch. Condizione: Neu. The 12-Week Quiet BPD Workbook | Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms | Rosario Mary Sparkle (u. a.) | Taschenbuch | Englisch | 2025 | Jstone Publishing | EAN 9781923604384 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.