Isbn: 9781962386852 - howexpert guide to brazilian jiu-jitsu: the ultimate handbook for mastering techniques, developing strategies, and embracing the bjj lifestyle (23 risultati)

Condizione: New.

Paperback or Softback. Condizione: New. HowExpert Guide to Brazilian Jiu-Jitsu: The Ultimate Handbook for Mastering Techniques, Developing Strategies, and Embracing the BJJ Lifestyle. Book.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: Brand New. 300 pages. 6.00x0.67x9.00 inches. In Stock.

Condizione: New.

Condizione: New. In English.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. If you're looking to master Brazilian Jiu-Jitsu, develop winning strategies, and embrace the BJJ lifestyle, then "HowExpert Guide to Brazilian Jiu-Jitsu" is your ultimate resource.1. The Origins and Evolution of BJJ - Discover the history and global impact of BJJ, from Japanese jujutsu roots to the Gracie family.2. Core Principles and Philosophy - Learn essential principles of leverage, control, and mindset in BJJ.3. Choosing the Right Academy and Gear - Get practical advice on selecting the best BJJ academy, gearing up, and understanding key etiquette.4. Warm-Up and Conditioning - Explore effective warm-up routines, stretching exercises, and strength conditioning.5. Basic Movements and Drills - Master fundamental movements like shrimping, bridging, and breakfalls.6. Guard Positions and Variations - Delve into closed guard, open guard, and half guard techniques.7. Top Control and Dominance - Learn to maintain mount, side control, and knee on belly positions.8. Fundamental Submission Techniques - Develop your submission game with chokes, joint locks, and leg locks.9.Effective Sweeps and Reversals - Enhance your sweeps and reversals with techniques like the scissor sweep.10. Advanced Guard Techniques - Advance your guard game with De La Riva, spider guard, and X-guard.11. Guard Passing Techniques - Master guard passes like the over-under, toreando, and knee slice.12. Escapes and Defense Mechanisms - Escape mount and side control, and defend against submissions.13. Advanced Submission Techniques - Explore advanced chokes, joint locks, and leg locks.14. Fluid Transitions and Flow Drills - Improve fluidity with drills linking techniques and transitions.15. Competition Strategies and Tactics - Prepare for tournaments with strategies for gi and no-gi competition.16. Effective Training Methods - Optimize training with solo and partner drills.17. Physical Conditioning for BJJ - Enhance conditioning with strength, flexibility, and cardio exercises.18. Mental Preparation and Focus - Develop mental toughness with goal setting and visualization.19. Real-World Self-Defense Applications - Apply BJJ to real-world self-defense scenarios.20. BJJ for Law Enforcement and Military - Explore techniques for control and non-lethal force.21. Empowering Women Through BJJ - Empower women with confidence-building self-defense techniques.22. The Culture and Community of BJJ - Immerse in the BJJ community, understanding etiquette and the belt system.23. Nutrition and Diet for Practitioners - Fuel training with nutritional advice and diet plans.24. Injury Prevention and Recovery - Prevent and manage injuries with effective strategies.25. The Continuing Evolution of BJJ - Stay updated on innovations and future trends in BJJ.26. BJJ in Popular Culture - Discover BJJ's influence in media and the stories of famous practitioners.27. Glossary of BJJ Terms - Reference essential BJJ terminology with a comprehensive glossary.28. Recommended Reading and Viewing - Expand your knowledge with a curated list of books, documentaries, and online resources.29. BJJ Organizations and Competitions - Connect with key BJJ organizations and major competitions.30. Conclusion - Reflect on your BJJ journey and the importance of continuous learning and personal growth.If you're ready to take your Brazilian Jiu-Jitsu skills to the next level and embrace a transformative journey, then access "HowExpert Guide to Brazilian Jiu-Jitsu" today and start mastering the art of BJJ. This essential handbook will help you become the best version of yourself on and off the mat!HowExpert publishes how to guides on all topics from A to Z Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. If you're looking to master Brazilian Jiu-Jitsu, develop winning strategies, and embrace the BJJ lifestyle, then "HowExpert Guide to Brazilian Jiu-Jitsu" is your ultimate resource. This comprehensive guide covers everything from the rich history of BJJ and foundational principles to advanced techniques and competition strategies.Chapter Descriptions: - Chapter 1: The Origins and Evolution of BJJ- Chapter 2: Core Principles and Philosophy- Chapter 3: Choosing the Right Academy and Gear- Chapter 4: Warm-Up and Conditioning- Chapter 5: Basic Movements and Drills- Chapter 6: Guard Positions and Variations- Chapter 7: Top Control and Dominance- Chapter 8: Fundamental Submission Techniques- Chapter 9: Effective Sweeps and Reversals- Chapter 10: Advanced Guard Techniques- Chapter 11: Guard Passing Techniques- Chapter 12: Escapes and Defense Mechanisms- Chapter 13: Advanced Submission Techniques- Chapter 14: Fluid Transitions and Flow Drills- Chapter 15: Competition Strategies and Tactics- Chapter 16: Effective Training Methods- Chapter 17: Physical Conditioning for BJJ- Chapter 18: Mental Preparation and Focus- Chapter 19: Real-World Self-Defense Applications- Chapter 20: BJJ for Law Enforcement and Military- Chapter 21: Empowering Women Through BJJ- Chapter 22: The Culture and Community of BJJ- Chapter 23: Nutrition and Diet for Practitioners- Chapter 24: Injury Prevention and Recovery- Chapter 25: The Continuing Evolution of BJJ- Chapter 26: BJJ in Popular Culture- Chapter 27: Glossary of BJJ Terms- Chapter 28: Recommended Reading and Viewing- Chapter 29: BJJ Organizations and Competitions- Chapter 30: ConclusionIf you're ready to take your Brazilian Jiu-Jitsu skills to the next level and embrace a transformative journey, then access "HowExpert Guide to Brazilian Jiu-Jitsu" today and start mastering the art of BJJ. This essential handbook will help you become the best version of yourself on and off the mat! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. PRINT ON DEMAND.

Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 440.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - If you're looking to master Brazilian Jiu-Jitsu, develop winning strategies, and embrace the BJJ lifestyle, then 'HowExpert Guide to Brazilian Jiu-Jitsu' is your ultimate resource. This comprehensive guide covers everything from the rich history of BJJ and foundational principles to advanced techniques and competition strategies.Chapter Descriptions:- Chapter 1: The Origins and Evolution of BJJ- Chapter 2: Core Principles and Philosophy- Chapter 3: Choosing the Right Academy and Gear- Chapter 4: Warm-Up and Conditioning- Chapter 5: Basic Movements and Drills- Chapter 6: Guard Positions and Variations- Chapter 7: Top Control and Dominance- Chapter 8: Fundamental Submission Techniques- Chapter 9: Effective Sweeps and Reversals- Chapter 10: Advanced Guard Techniques- Chapter 11: Guard Passing Techniques- Chapter 12: Escapes and Defense Mechanisms- Chapter 13: Advanced Submission Techniques- Chapter 14: Fluid Transitions and Flow Drills- Chapter 15: Competition Strategies and Tactics- Chapter 16: Effective Training Methods- Chapter 17: Physical Conditioning for BJJ- Chapter 18: Mental Preparation and Focus- Chapter 19: Real-World Self-Defense Applications- Chapter 20: BJJ for Law Enforcement and Military- Chapter 21: Empowering Women Through BJJ- Chapter 22: The Culture and Community of BJJ- Chapter 23: Nutrition and Diet for Practitioners- Chapter 24: Injury Prevention and Recovery- Chapter 25: The Continuing Evolution of BJJ- Chapter 26: BJJ in Popular Culture- Chapter 27: Glossary of BJJ Terms- Chapter 28: Recommended Reading and Viewing- Chapter 29: BJJ Organizations and Competitions- Chapter 30: ConclusionIf you're ready to take your Brazilian Jiu-Jitsu skills to the next level and embrace a transformative journey, then access 'HowExpert Guide to Brazilian Jiu-Jitsu' today and start mastering the art of BJJ. This essential handbook will help you become the best version of yourself on and off the mat.…

Paperback. Condizione: new. Paperback. If you're looking to master Brazilian Jiu-Jitsu, develop winning strategies, and embrace the BJJ lifestyle, then "HowExpert Guide to Brazilian Jiu-Jitsu" is your ultimate resource. This comprehensive guide covers everything from the rich history of BJJ and foundational principles to advanced techniques and competition strategies.Chapter Descriptions: - Chapter 1: The Origins and Evolution of BJJ- Chapter 2: Core Principles and Philosophy- Chapter 3: Choosing the Right Academy and Gear- Chapter 4: Warm-Up and Conditioning- Chapter 5: Basic Movements and Drills- Chapter 6: Guard Positions and Variations- Chapter 7: Top Control and Dominance- Chapter 8: Fundamental Submission Techniques- Chapter 9: Effective Sweeps and Reversals- Chapter 10: Advanced Guard Techniques- Chapter 11: Guard Passing Techniques- Chapter 12: Escapes and Defense Mechanisms- Chapter 13: Advanced Submission Techniques- Chapter 14: Fluid Transitions and Flow Drills- Chapter 15: Competition Strategies and Tactics- Chapter 16: Effective Training Methods- Chapter 17: Physical Conditioning for BJJ- Chapter 18: Mental Preparation and Focus- Chapter 19: Real-World Self-Defense Applications- Chapter 20: BJJ for Law Enforcement and Military- Chapter 21: Empowering Women Through BJJ- Chapter 22: The Culture and Community of BJJ- Chapter 23: Nutrition and Diet for Practitioners- Chapter 24: Injury Prevention and Recovery- Chapter 25: The Continuing Evolution of BJJ- Chapter 26: BJJ in Popular Culture- Chapter 27: Glossary of BJJ Terms- Chapter 28: Recommended Reading and Viewing- Chapter 29: BJJ Organizations and Competitions- Chapter 30: ConclusionIf you're ready to take your Brazilian Jiu-Jitsu skills to the next level and embrace a transformative journey, then access "HowExpert Guide to Brazilian Jiu-Jitsu" today and start mastering the art of BJJ. This essential handbook will help you become the best version of yourself on and off the mat! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condizione: Neu. HowExpert Guide to Brazilian Jiu-Jitsu | The Ultimate Handbook for Mastering Techniques, Developing Strategies, and Embracing the BJJ Lifestyle | Howexpert | Taschenbuch | Englisch | 2024 | HowExpert | EAN 9781962386852 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …