9781967623792 - Work That Body Now!: Looking And Feeling Your Best At Any Age, Shape or Size di Whitfield, Mary (7 risultati)

Condizione: New.

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Condizione: new. Hardcover. Your body is your masterpiece-no matter your age, shape, or size. Are you ready to look in the mirror and love the woman staring back? In Work That Body Now!, Registered Nurse and Fitness Trainer Mary A. Whitfield brings over 35 years of healthcare and fitness expertise to guide women on a journey toward confidence, strength, and vibrant health. Whether you're in your twenties or seventies, petite or curvy, this book helps you embrace your body type, build a personalized fitness plan, and create a healthy lifestyle that lasts.Through inspiring stories, cultural insights, and realistic strategies, Mary shows you: How to identify and celebrate your unique body shapeThe best exercises to tone and sculpt your best featuresNutrition tips that fuel your body without fad dietsWays to boost self-esteem and body confidenceHow to maintain motivation and balance in every season of lifeThis isn't about chasing unrealistic ideals. It's about working with what you've got-and loving every step of the journey. If you're ready to feel strong, confident, and unapologetically YOU, it's time to Work That Body Now! Click Buy Now and start your transformation today. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Hardcover. Condizione: new. Hardcover. Your body is your masterpiece-no matter your age, shape, or size. Are you ready to look in the mirror and love the woman staring back? In Work That Body Now!, Registered Nurse and Fitness Trainer Mary A. Whitfield brings over 35 years of healthcare and fitness expertise to guide women on a journey toward confidence, strength, and vibrant health. Whether you're in your twenties or seventies, petite or curvy, this book helps you embrace your body type, build a personalized fitness plan, and create a healthy lifestyle that lasts.Through inspiring stories, cultural insights, and realistic strategies, Mary shows you: How to identify and celebrate your unique body shapeThe best exercises to tone and sculpt your best featuresNutrition tips that fuel your body without fad dietsWays to boost self-esteem and body confidenceHow to maintain motivation and balance in every season of lifeThis isn't about chasing unrealistic ideals. It's about working with what you've got-and loving every step of the journey. If you're ready to feel strong, confident, and unapologetically YOU, it's time to Work That Body Now! Click Buy Now and start your transformation today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Buch. Condizione: Neu. Work That Body Now! | Looking And Feeling Your Best At Any Age, Shape or Size | Mary A. Whitfield | Buch | Englisch | 2025 | kinetic digital publishers | EAN 9781967623792 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

Buch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Your body is your masterpiece-no matter your age, shape, or size. Are you ready to look in the mirror and love the woman staring back In Work That Body Now!, Registered Nurse and Fitness Trainer Mary A. Whitfield brings over 35 years of healthcare and fitness expertise to guide women on a journey toward confidence, strength, and vibrant health. Whether you're in your twenties or seventies, petite or curvy, this book helps you embrace your body type, build a personalized fitness plan, and create a healthy lifestyle that lasts.Through inspiring stories, cultural insights, and realistic strategies, Mary shows you:How to identify and celebrate your unique body shapeThe best exercises to tone and sculpt your best featuresNutrition tips that fuel your body without fad dietsWays to boost self-esteem and body confidenceHow to maintain motivation and balance in every season of lifeThis isn't about chasing unrealistic ideals. It's about working with what you've got-and loving every step of the journey.If you're ready to feel strong, confident, and unapologetically YOU, it's time to Work That Body Now! Click Buy Now and start your transformation today.