Isbn: 9786203193657 - physical exercise for low back pain: regular physical exercise for prevention and treatment of low back pain (5 risultati)

Taschenbuch. Condizione: Neu. Physical Exercise for Low Back Pain | Regular Physical Exercise for Prevention and Treatment of Low Back Pain | Getu Teferi | Taschenbuch | Englisch | 2020 | LAP LAMBERT Academic Publishing | EAN 9786203193657 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu. …

Taschenbuch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Low back pain is one among the main health problems during life time with a high prevalence, which causes functional loss and reduced productivity. Low back pain specifically affects the lumbar region of the spine. The pain is usually related with mostly muscle tension, and often limits our range of movement. Low back pain (LBP) is a common problem involving the muscles, nerves, and bones of the back. Following any period of prolonged inactivity, a regimen of low-impact exercises is advised. Endurance exercise, particularly walking, biking, and swimming, has the good evidence of efficacy among exercise regimen, whether for whom with acute, sub-acute, or chronic low back pain. Speed walking, swimming, or stationary bike riding 30 minutes daily can increase muscle strength and flexibility. Yoga also can help stretch and strengthen muscles and improve posture. Emphasize muscular endurance rather than muscular strength-endurance is more protective. The exercises that follow are designed to help you maintain a healthy back by stretching and strengthening the major muscle groups that affect the back-the abdominal muscles, the muscles along your spine and sides. 56 pp. Englisch.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Low back pain is one among the main health problems during life time with a high prevalence, which causes functional loss and reduced productivity. Low back pain specifically affects the lumbar region of the spine. The pain is usually related with mostly muscle tension, and often limits our range of movement. Low back pain (LBP) is a common problem involving the muscles, nerves, and bones of the back. Following any period of prolonged inactivity, a regimen of low-impact exercises is advised. Endurance exercise, particularly walking, biking, and swimming, has the good evidence of efficacy among exercise regimen, whether for whom with acute, sub-acute, or chronic low back pain. Speed walking, swimming, or stationary bike riding 30 minutes daily can increase muscle strength and flexibility. Yoga also can help stretch and strengthen muscles and improve posture. Emphasize muscular endurance rather than muscular strength-endurance is more protective. The exercises that follow are designed to help you maintain a healthy back by stretching and strengthening the major muscle groups that affect the back-the abdominal muscles, the muscles along your spine and sides.…

Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Autor/Autorin: Teferi Dr. GetuGetu Teferi is a PhD holder in Health Fitness and Exercise Medicine from Department of Sports science, Punjabi University, Patiala, India in 20118. Now he is head and professor in Department of sports Science, Debremar.…

Taschenbuch. Condizione: Neu. This item is printed on demand - Print on Demand Titel. Neuware -Low back pain is one among the main health problems during life time with a high prevalence, which causes functional loss and reduced productivity. Low back pain specifically affects the lumbar region of the spine. The pain is usually related with mostly muscle tension, and often limits our range of movement. Low back pain (LBP) is a common problem involving the muscles, nerves, and bones of the back. Following any period of prolonged inactivity, a regimen of low-impact exercises is advised. Endurance exercise, particularly walking, biking, and swimming, has the good evidence of efficacy among exercise regimen, whether for whom with acute, sub-acute, or chronic low back pain. Speed walking, swimming, or stationary bike riding 30 minutes daily can increase muscle strength and flexibility. Yoga also can help stretch and strengthen muscles and improve posture. Emphasize muscular endurance rather than muscular strength-endurance is more protective. The exercises that follow are designed to help you maintain a healthy back by stretching and strengthening the major muscle groups that affect the back-the abdominal muscles, the muscles along your spine and sides.VDM Verlag, Dudweiler Landstraße 99, 66123 Saarbrücken 56 pp. Englisch.…