Isbn: 9787115649287 - super simple stretching quick reference guide: everyone can regain a sense of relaxation in their body.(chinese edition) (1 risultati)

paperback. Condizione: New. Language:Chinese.Paperback. Pub Date: 2025-06 Pages: 185 Publisher: Posts & Telecom Press The Stretching Quick Reference Handbook is a stretching guide that provides diverse stretching programs for readers of different ages and lifestyles. Chapter 1 introduces the basics of stretching. including the definition of stretching. its impact on health. and the principles of correct stretching. Chapter 2 details stretching movements for different body parts. helping readers easily master suitable st.…