ISBN: 9798171886103 - tai chi for seniors: a step-by-step guide to improve balance, flexibility, and mobility for older adults with illustrated gentle daily movement routines (6 risultati)

Taschenbuch. Condizione: Neu. Neuware - Growing older brings with it a quiet, often unspoken worry: the fear of losing the physical independence you've spent a lifetime taking for granted.A missed step on the stairs. A moment of unsteadiness getting out of the car. A friend's fall that ended in a hospital stay. These moments accumulate, and with them comes a creeping hesitancy that can shrink your world long before your body actually requires it to.Tai Chi for Seniors offers a different path forward - one built not on fear, but on steady, achievable practice. Tai chi is one of the safest, most accessible, and most thoroughly studied paths toward better balance, greater strength, eased joint discomfort, and a calmer mind, supported by decades of research across thousands of older adults.Inside, you'll discover: - What tai chi is, where it comes from, and why its slow, flowing movements place almost no compressive force on the knees or hips- Why tai chi suits an aging body specifically - retraining balance, rebuilding proprioception, and remaining forgiving of interruption in a way most exercise programs are not- The physical benefits explained clearly: practitioners reduce fall risk by close to 40 percent compared to non-practitioners of the same age- The mental and emotional benefits - reduced anxiety, improved mood, and a genuine cognitive boost from learning and recalling movement sequences- A complete safety framework: talking to your doctor first, assessing your current balance and mobility, and setting up a safe practice space- Foundational stance, diaphragmatic breathing, and posture work that every later form builds directly from- Full standing forms, seated chair-based alternatives for days when standing isn't comfortable, and dedicated balance and fall-prevention sequences- Gentle strength work and breathing-focused qigong exercises, plus guidance for adapting every form if you're managing arthritis, a balance disorder, joint replacement recovery, or a cardiovascular condition- How to structure a sustainable weekly routine, track meaningful progress, and stay motivated over months rather than weeksThis book is for you if: - You're picking this up after a fall that shook your confidence, or following a doctor's recommendation after a diagnosis- You want to move through the coming years with more strength and steadiness than the last few- You have no prior tai chi, exercise, or athletic experience and want a genuine beginner's starting point- You need both standing and seated options, since not every day allows for the same level of activity- You're ready for patient, consistent practice instead of another program that demands intensity you can't sustainThis book is educational and is not a substitute for medical care. Always consult your physician before beginning this or any new exercise program, especially if you have heart disease, uncontrolled blood pressure, joint problems, or a history of falls.Turn the page, find your footing, and begin.…

Paperback. Condizione: new. Paperback. Growing older brings with it a quiet, often unspoken worry: the fear of losing the physical independence you've spent a lifetime taking for granted.A missed step on the stairs. A moment of unsteadiness getting out of the car. A friend's fall that ended in a hospital stay. These moments accumulate, and with them comes a creeping hesitancy that can shrink your world long before your body actually requires it to.Tai Chi for Seniors offers a different path forward - one built not on fear, but on steady, achievable practice. Tai chi is one of the safest, most accessible, and most thoroughly studied paths toward better balance, greater strength, eased joint discomfort, and a calmer mind, supported by decades of research across thousands of older adults.Inside, you'll discover: What tai chi is, where it comes from, and why its slow, flowing movements place almost no compressive force on the knees or hipsWhy tai chi suits an aging body specifically - retraining balance, rebuilding proprioception, and remaining forgiving of interruption in a way most exercise programs are notThe physical benefits explained clearly: practitioners reduce fall risk by close to 40 percent compared to non-practitioners of the same ageThe mental and emotional benefits - reduced anxiety, improved mood, and a genuine cognitive boost from learning and recalling movement sequencesA complete safety framework: talking to your doctor first, assessing your current balance and mobility, and setting up a safe practice spaceFoundational stance, diaphragmatic breathing, and posture work that every later form builds directly fromFull standing forms, seated chair-based alternatives for days when standing isn't comfortable, and dedicated balance and fall-prevention sequencesGentle strength work and breathing-focused qigong exercises, plus guidance for adapting every form if you're managing arthritis, a balance disorder, joint replacement recovery, or a cardiovascular conditionHow to structure a sustainable weekly routine, track meaningful progress, and stay motivated over months rather than weeksThis book is for you if: You're picking this up after a fall that shook your confidence, or following a doctor's recommendation after a diagnosisYou want to move through the coming years with more strength and steadiness than the last fewYou have no prior tai chi, exercise, or athletic experience and want a genuine beginner's starting pointYou need both standing and seated options, since not every day allows for the same level of activityYou're ready for patient, consistent practice instead of another program that demands intensity you can't sustainThis book is educational and is not a substitute for medical care. Always consult your physician before beginning this or any new exercise program, especially if you have heart disease, uncontrolled blood pressure, joint problems, or a history of falls.Turn the page, find your footing, and begin. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Growing older brings with it a quiet, often unspoken worry: the fear of losing the physical independence you've spent a lifetime taking for granted.A missed step on the stairs. A moment of unsteadiness getting out of the car. A friend's fall that ended in a hospital stay. These moments accumulate, and with them comes a creeping hesitancy that can shrink your world long before your body actually requires it to.Tai Chi for Seniors offers a different path forward - one built not on fear, but on steady, achievable practice. Tai chi is one of the safest, most accessible, and most thoroughly studied paths toward better balance, greater strength, eased joint discomfort, and a calmer mind, supported by decades of research across thousands of older adults.Inside, you'll discover: What tai chi is, where it comes from, and why its slow, flowing movements place almost no compressive force on the knees or hipsWhy tai chi suits an aging body specifically - retraining balance, rebuilding proprioception, and remaining forgiving of interruption in a way most exercise programs are notThe physical benefits explained clearly: practitioners reduce fall risk by close to 40 percent compared to non-practitioners of the same ageThe mental and emotional benefits - reduced anxiety, improved mood, and a genuine cognitive boost from learning and recalling movement sequencesA complete safety framework: talking to your doctor first, assessing your current balance and mobility, and setting up a safe practice spaceFoundational stance, diaphragmatic breathing, and posture work that every later form builds directly fromFull standing forms, seated chair-based alternatives for days when standing isn't comfortable, and dedicated balance and fall-prevention sequencesGentle strength work and breathing-focused qigong exercises, plus guidance for adapting every form if you're managing arthritis, a balance disorder, joint replacement recovery, or a cardiovascular conditionHow to structure a sustainable weekly routine, track meaningful progress, and stay motivated over months rather than weeksThis book is for you if: You're picking this up after a fall that shook your confidence, or following a doctor's recommendation after a diagnosisYou want to move through the coming years with more strength and steadiness than the last fewYou have no prior tai chi, exercise, or athletic experience and want a genuine beginner's starting pointYou need both standing and seated options, since not every day allows for the same level of activityYou're ready for patient, consistent practice instead of another program that demands intensity you can't sustainThis book is educational and is not a substitute for medical care. Always consult your physician before beginning this or any new exercise program, especially if you have heart disease, uncontrolled blood pressure, joint problems, or a history of falls.Turn the page, find your footing, and begin. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…