9798180097552 - the practical guide to myofascial release: a step-by-step program using release techniques & trigger point therapy to support healthy fascia, improved mobility & help ease tension di holt, vincent (5 risultati)
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,49
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. The Simple Guide to Help Move Freely and Ease Tension, Reviewed By a Doctor of Physiotherapy (DPT)If you spend your days feeling tight from desk work or wound up after the gym, you aren't alone. This practical guide offers a reliable way to help reclaim your body's natural ease.With musculo…skeletal conditions affecting approximately 1.71 billion people worldwide according to the World Health Organization, finding a simple, home-based system for managing daily tension is more important than ever.This book gives you a practical system to support your fascia and reclaim greater flexibility.Inside You'll Discover: How to help ease neck and shoulder tightness from long hours at a computerVideo demonstrations for 4 key techniques to see them in action for yourselfClear visual guides with illustrations for every techniqueHow to Use the 3-Phase System to find and calm your body's hidden "hot spots"Apply the 70% Rule to ensure your self-care is safe & effectiveLearn simple routines that fit easily into a busy workday or eveningIdentify "No-Go Zones" to protect nerves and blood vessels while releasingImprove your recovery time after exercise and recreational sportsUnlock stiffness in areas like hips & neck from prolonged sitting & static positionsMove with confidence using gentle integration exercises for lasting releaseAnd much more!You might worry that self-care is complicated or that you'll make things worse. This book removes the mystery by using gentle, conservative techniques that treat discomfort as helpful information rather than a threat. You don't need to be an elite athlete or have an anatomy degree to follow this clear, action-oriented program.Would you like to start moving with self-trust and less fear? Secure your copy today and build your own protocol for supporting a looser, lighter, and more comfortable life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 13,50
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,47
EUR 3,85 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,61
EUR 60,70 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware.
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,87
EUR 43,31 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. The Simple Guide to Help Move Freely and Ease Tension, Reviewed By a Doctor of Physiotherapy (DPT)If you spend your days feeling tight from desk work or wound up after the gym, you aren't alone. This practical guide offers a reliable way to help reclaim your body's natural ease.With musculo…skeletal conditions affecting approximately 1.71 billion people worldwide according to the World Health Organization, finding a simple, home-based system for managing daily tension is more important than ever.This book gives you a practical system to support your fascia and reclaim greater flexibility.Inside You'll Discover: How to help ease neck and shoulder tightness from long hours at a computerVideo demonstrations for 4 key techniques to see them in action for yourselfClear visual guides with illustrations for every techniqueHow to Use the 3-Phase System to find and calm your body's hidden "hot spots"Apply the 70% Rule to ensure your self-care is safe & effectiveLearn simple routines that fit easily into a busy workday or eveningIdentify "No-Go Zones" to protect nerves and blood vessels while releasingImprove your recovery time after exercise and recreational sportsUnlock stiffness in areas like hips & neck from prolonged sitting & static positionsMove with confidence using gentle integration exercises for lasting releaseAnd much more!You might worry that self-care is complicated or that you'll make things worse. This book removes the mystery by using gentle, conservative techniques that treat discomfort as helpful information rather than a threat. You don't need to be an elite athlete or have an anatomy degree to follow this clear, action-oriented program.Would you like to start moving with self-trust and less fear? Secure your copy today and build your own protocol for supporting a looser, lighter, and more comfortable life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
