ISBN: 9798182901765 (5 risultati)

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Buch. Condizione: Neu. Neuware - Your mind will wander. That's not the problem. It's the practice.Mindful meditation isn't about emptying your head or sitting still for an hour. It's a simple skill: noticing where your attention went and gently bringing it back. With a few minutes a day, that skill can help you handle stress, fall asleep more easily and feel steadier.Mindful Meditation is written for beginners, skeptics and anyone who has tried a meditation app and quit. It's secular, plain-spoken and honest about what the research does and doesn't show.Inside you'll learn how to:Every chapter ends with a short worksheet, and the back of the book collects every practice in one quick reference.Start with one breath. Get your copy of Mindful Meditation today.…

Buch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Your mind will wander. That's not the problem. It's the practice.Mindful meditation isn't about emptying your head or sitting still for an hour. It's a simple skill: noticing where your attention went and gently bringing it back. With a few minutes a day, that skill can help you handle stress, fall asleep more easily and feel steadier.Mindful Meditation is written for beginners, skeptics and anyone who has tried a meditation app and quit. It's secular, plain-spoken and honest about what the research does and doesn't show.Inside you'll learn how to:Every chapter ends with a short worksheet, and the back of the book collects every practice in one quick reference.Start with one breath. Get your copy of Mindful Meditation today. 142 pp. Englisch.…

Buch. Condizione: Neu. Mindful Meditation | A Beginner's Guide to Simple Practices That Reduce Stress, Improve Sleep and Build Lasting Calm | Ben Zheng | Buch | Englisch | 2026 | 6ixcore LLC | EAN 9798182901765 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …