Isbn: 9798188716844 - nervous system reset for busy professionals: a science-backed guide to escape burnout, calm an overstimulated brain, restore energy, improve focus, ... stress resilience — in just minutes a day (3 risultati)

Taschenbuch. Condizione: Neu. Neuware - You're Not Lazy. You're Overloaded. You reach the end of the day with a hundred tabs open - on your screen, and in your head. You're exhausted. And somehow, the moment you lie down, your mind starts to sprint. That wired-and-tired feeling isn't a character flaw. It's a nervous system stuck in the 'on' position - and it can be switched off. Calm isn't a discipline problem. It's a physical state. Your body has a built-in reset switch, and this book shows you exactly where it is and how to reach it - using the minutes you already have. What Makes This Book Different Most nervous system books give you long lists of exercises with no pictures and vague instructions. This one is built the opposite way. - Every exercise is illustrated. All 50 resets have their own clear picture, so you can see the technique instead of guessing. - Every exercise has a desk version. Discreet enough that no one around you will notice. - Plain English throughout. No jargon, no lectures, no padding. - Built for minutes, not hours. Nothing here asks for time you don't have. Inside You'll Discover - The fastest reset for a stress spiral - it works in under a minute. - Why your ear is the one place your calming nerve reaches the skin - and how to use it. - The pressure points and gentle touch techniques you can use mid-meeting. - Breathing patterns that steady your hands before you present. - Cold, movement, and posture resets for the space between meetings. - Grounding and focus tools for a mind that won't stop. - The foods, nutrients, light, and daily rhythms that keep you regulated - the chapter most books skip. - A complete 28-Day Reset that arranges it all into a simple daily plan. Who This Is For Busy professionals running on caffeine and adrenaline. Anyone who's burned out, foggy by mid-afternoon, short-tempered with the people they love, and quietly wondering when it got this hard. You don't need to overhaul your life. You need a few minutes, a clear picture, and somewhere to stand when it gets loud. Scroll up and click Buy Now to start your reset today.…

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. You're Not Lazy. You're Overloaded. You reach the end of the day with a hundred tabs open - on your screen, and in your head. You're exhausted. And somehow, the moment you lie down, your mind starts to sprint. That wired-and-tired feeling isn't a character flaw. It's a nervous system stuck in the "on" position - and it can be switched off. Calm isn't a discipline problem. It's a physical state. Your body has a built-in reset switch, and this book shows you exactly where it is and how to reach it - using the minutes you already have. What Makes This Book Different Most nervous system books give you long lists of exercises with no pictures and vague instructions. This one is built the opposite way. - Every exercise is illustrated. All 50 resets have their own clear picture, so you can see the technique instead of guessing. - Every exercise has a desk version. Discreet enough that no one around you will notice. - Plain English throughout. No jargon, no lectures, no padding. - Built for minutes, not hours. Nothing here asks for time you don't have. Inside You'll Discover - The fastest reset for a stress spiral - it works in under a minute. - Why your ear is the one place your calming nerve reaches the skin - and how to use it. - The pressure points and gentle touch techniques you can use mid-meeting. - Breathing patterns that steady your hands before you present. - Cold, movement, and posture resets for the space between meetings. - Grounding and focus tools for a mind that won't stop. - The foods, nutrients, light, and daily rhythms that keep you regulated - the chapter most books skip. - A complete 28-Day Reset that arranges it all into a simple daily plan. Who This Is For Busy professionals running on caffeine and adrenaline. Anyone who's burned out, foggy by mid-afternoon, short-tempered with the people they love, and quietly wondering when it got this hard. You don't need to overhaul your life. You need a few minutes, a clear picture, and somewhere to stand when it gets loud. Scroll up and click Buy Now to start your reset today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…