Mind mastery series - 9798190713145 - emotional command: 200 science-backed practices to regulate emotions, reduce anxiety, manage stress, sleep better, and build lasting resilience di fathy, dr ahmed (4 risultati)
Lingua: Inglese
Editore: Independently published, 2026
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,05
EUR 4,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Independently Published Aug 2026, 2026
- Brossura
Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,98
EUR 30,50 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware.
Lingua: Inglese
Editore: Independently Published, 2026
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 20,04
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Stop reacting. Start responding. What if you had 200 science-backed practices to help you navigate life's most challenging emotions-exactly when you needed them? Emotional Command is more than a book. It's your personal emotional toolkit, featuring 200 evidence-based practices designed to h…elp you manage stress, regulate emotions, build resilience, and respond with greater confidence and clarity-one practical technique at a time.Whether you're dealing with everyday stress, anxiety, emotional overwhelm, poor sleep, intrusive thoughts, anger, low confidence, or mental fatigue, this book offers simple, practical strategies you can apply in real life. Inside you'll discover: 200 practical exercises inspired by modern psychology and neuroscienceTechniques for managing anxiety, stress, and emotional overwhelmPractical strategies for emotional regulation and nervous system supportTools for building resilience and responding instead of reactingExercises to improve focus, mental clarity, and emotional balancePractices that support healthier sleep and daily well-beingApproaches for strengthening confidence and building healthier relationshipsHelpful techniques for navigating grief and other difficult emotionsEach practice includes: Why it worksStep-by-step instructionsWhen to use itThe science behind the techniqueUnlike books filled with theory, Emotional Command is designed for action. Open to any page, find the challenge you're facing, and start using a practical technique in minutes. There's no need to read it from cover to cover-it's a practical resource you'll return to whenever life presents a new challenge. Whether your goal is to strengthen emotional resilience, develop healthier emotional habits, improve emotional intelligence, or simply feel more prepared for everyday challenges, this book offers practical tools you can use again and again. Start with one practice. Build another. Over time, you'll create a personal toolkit that helps you navigate life's ups and downs with greater confidence, clarity, and resilience. The right tool, at the right moment, can make all the difference. Start building your emotional toolkit today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Lingua: Inglese
Editore: Independently Published, 2026
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 20,96
EUR 43,06 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Stop reacting. Start responding. What if you had 200 science-backed practices to help you navigate life's most challenging emotions-exactly when you needed them? Emotional Command is more than a book. It's your personal emotional toolkit, featuring 200 evidence-based practices designed to h…elp you manage stress, regulate emotions, build resilience, and respond with greater confidence and clarity-one practical technique at a time.Whether you're dealing with everyday stress, anxiety, emotional overwhelm, poor sleep, intrusive thoughts, anger, low confidence, or mental fatigue, this book offers simple, practical strategies you can apply in real life. Inside you'll discover: 200 practical exercises inspired by modern psychology and neuroscienceTechniques for managing anxiety, stress, and emotional overwhelmPractical strategies for emotional regulation and nervous system supportTools for building resilience and responding instead of reactingExercises to improve focus, mental clarity, and emotional balancePractices that support healthier sleep and daily well-beingApproaches for strengthening confidence and building healthier relationshipsHelpful techniques for navigating grief and other difficult emotionsEach practice includes: Why it worksStep-by-step instructionsWhen to use itThe science behind the techniqueUnlike books filled with theory, Emotional Command is designed for action. Open to any page, find the challenge you're facing, and start using a practical technique in minutes. There's no need to read it from cover to cover-it's a practical resource you'll return to whenever life presents a new challenge. Whether your goal is to strengthen emotional resilience, develop healthier emotional habits, improve emotional intelligence, or simply feel more prepared for everyday challenges, this book offers practical tools you can use again and again. Start with one practice. Build another. Over time, you'll create a personal toolkit that helps you navigate life's ups and downs with greater confidence, clarity, and resilience. The right tool, at the right moment, can make all the difference. Start building your emotional toolkit today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
