ISBN: 9798194254088 - the menopause reset: take back control of your body, your mind, and your energy with the complete science-backed guide to thriving through perimenopause and beyond (6 risultati)

Paperback. Condizione: new. Paperback. Your body isn't falling apart. It's changing. And change can be navigated.Hot flashes that strike without warning. Weight that shifts no matter what you eat. Sleep that disappears. A brain that won't cooperate. A mood you don't recognize. If this is your experience - you deserve better than "this is just aging."Menopause is a significant physiological transition. It is also manageable - far more than most women are told. The Menopause Reset gives you the science, the strategies, and the tools to navigate it on your own terms.Inside this book: The complete science of perimenopause and menopause - what's actually happening in your body and whyEstrogen, progesterone, and testosterone - what each hormone does and what their decline producesThe menopause-weight connection - why your body composition is changing and the evidence-based approach to managing itHot flashes and night sweats - triggers, mechanisms, and the interventions with the strongest research supportSleep disruption - why it happens and the complete Menopause Sleep ProtocolBrain fog and mood - the estrogen-brain connection and what you can do about itNutrition, exercise, and supplements specifically calibrated for the menopausal bodyHRT - an honest, evidence-based guide to what the research actually showsYour complete personalized Menopause Wellness PlanYou are not declining. You are transitioning. There is a significant difference - and on the other side is a chapter worth living fully. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - Your body isn't falling apart. It's changing. And change can be navigated.Hot flashes that strike without warning. Weight that shifts no matter what you eat. Sleep that disappears. A brain that won't cooperate. A mood you don't recognize. If this is your experience - you deserve better than 'this is just aging.'Menopause is a significant physiological transition. It is also manageable - far more than most women are told. The Menopause Reset gives you the science, the strategies, and the tools to navigate it on your own terms.Inside this book: - The complete science of perimenopause and menopause - what's actually happening in your body and why- Estrogen, progesterone, and testosterone - what each hormone does and what their decline produces- The menopause-weight connection - why your body composition is changing and the evidence-based approach to managing it- Hot flashes and night sweats - triggers, mechanisms, and the interventions with the strongest research support- Sleep disruption - why it happens and the complete Menopause Sleep Protocol- Brain fog and mood - the estrogen-brain connection and what you can do about it- Nutrition, exercise, and supplements specifically calibrated for the menopausal body- HRT - an honest, evidence-based guide to what the research actually shows- Your complete personalized Menopause Wellness PlanYou are not declining. You are transitioning. There is a significant difference - and on the other side is a chapter worth living fully.…

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Your body isn't falling apart. It's changing. And change can be navigated.Hot flashes that strike without warning. Weight that shifts no matter what you eat. Sleep that disappears. A brain that won't cooperate. A mood you don't recognize. If this is your experience - you deserve better than "this is just aging."Menopause is a significant physiological transition. It is also manageable - far more than most women are told. The Menopause Reset gives you the science, the strategies, and the tools to navigate it on your own terms.Inside this book: The complete science of perimenopause and menopause - what's actually happening in your body and whyEstrogen, progesterone, and testosterone - what each hormone does and what their decline producesThe menopause-weight connection - why your body composition is changing and the evidence-based approach to managing itHot flashes and night sweats - triggers, mechanisms, and the interventions with the strongest research supportSleep disruption - why it happens and the complete Menopause Sleep ProtocolBrain fog and mood - the estrogen-brain connection and what you can do about itNutrition, exercise, and supplements specifically calibrated for the menopausal bodyHRT - an honest, evidence-based guide to what the research actually showsYour complete personalized Menopause Wellness PlanYou are not declining. You are transitioning. There is a significant difference - and on the other side is a chapter worth living fully. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…