Isbn: 9798199787444 - saying no: the complete guide: from people-pleasing to self-protection – set boundaries without guilt, handle conflict and say no confidently at work, in relationships and in daily life (6 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware.

Paperback. Condizione: new. Paperback. You say yes before you're even asked - and then wonder how it happened again. This guide shows you why people-pleasing isn't a personality trait but a learned pattern - and how to learn step by step to say no clearly and confidently without putting your relationships at risk. What you get: A complete practical guide with 40 chapters - from the psychological roots of people-pleasing through concrete no-saying techniques for every area of life to relapse strategies and a 12-month integration plan. Every chapter includes psychological insights, immediately applicable communication techniques and concrete exercises. Chapters at a glance: Chapter 1: Why people-pleasing develops - the invisible safety systemChapter 2: Recognizing the warning signs in your mindChapter 3: Overcoming guiltChapter 4: Stopping the automatic "yes" patternChapter 5: Boundaries as relationship protectionChapter 6: Your inner anchor of valueChapter 7: The needs behind the "no"Chapter 8: Overcoming the fear of rejectionChapter 9: Seeing conflicts as learning opportunitiesChapter 10: Defining your "no" goalChapter 11: The boundary list for your daily lifeChapter 12: What you are allowed to say no toChapter 13: The 4-step "no" systemChapter 14: Saying "no" clearly without explanationChapter 15: The Empathy Plus PrincipleChapter 16: Negotiating instead of giving inChapter 17: Your tone of voice - calm, confident, friendlyChapter 18: The body language of a boundaryChapter 19: Saying no on the phone and in chatsChapter 20: Saying no via email - staying professionalChapter 21: When you over-explainChapter 22: The sandwich "no" for family situationsChapter 23: Saying no in relationships without dramaChapter 24: Respecting intimacy and boundariesChapter 25: Friendships - no without distanceChapter 26: When colleagues cross your boundariesChapter 27: Manager, tasks and realistic commitmentsChapter 28: Meeting dynamics - holding boundaries in the roomChapter 29: No to overtime and extra tasksChapter 30: Handling customer pressure and demandsChapter 31: People-pleaser triggers in publicChapter 32: No to favors without feeling guiltyChapter 33: Recognizing and stopping toxic patternsChapter 34: The gray-area "no" to manipulationChapter 35: Setting consequences without making threatsChapter 36: Relapses - getting back to your "no"Chapter 37: Training your new behaviorChapter 38: The Year of No - 12 months of integrationChapter 39: When relationships changeChapter 40: Making your confident "no" stick How it works: Follow the guide chapter by chapter or jump directly to the area you need most right now. Every chapter ends with a concrete technique or phrasing you can use immediately. Who this guide is for: People who always say yes and don't know how to stop. Anyone who wants to set boundaries without risking relationships. Anyone who feels like they're carrying too much - at work, in their family or in friendships. Start today - your first clear no is closer than you think. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. You say yes before you're even asked - and then wonder how it happened again. This guide shows you why people-pleasing isn't a personality trait but a learned pattern - and how to learn step by step to say no clearly and confidently without putting your relationships at risk. What you get: A complete practical guide with 40 chapters - from the psychological roots of people-pleasing through concrete no-saying techniques for every area of life to relapse strategies and a 12-month integration plan. Every chapter includes psychological insights, immediately applicable communication techniques and concrete exercises. Chapters at a glance: Chapter 1: Why people-pleasing develops - the invisible safety systemChapter 2: Recognizing the warning signs in your mindChapter 3: Overcoming guiltChapter 4: Stopping the automatic "yes" patternChapter 5: Boundaries as relationship protectionChapter 6: Your inner anchor of valueChapter 7: The needs behind the "no"Chapter 8: Overcoming the fear of rejectionChapter 9: Seeing conflicts as learning opportunitiesChapter 10: Defining your "no" goalChapter 11: The boundary list for your daily lifeChapter 12: What you are allowed to say no toChapter 13: The 4-step "no" systemChapter 14: Saying "no" clearly without explanationChapter 15: The Empathy Plus PrincipleChapter 16: Negotiating instead of giving inChapter 17: Your tone of voice - calm, confident, friendlyChapter 18: The body language of a boundaryChapter 19: Saying no on the phone and in chatsChapter 20: Saying no via email - staying professionalChapter 21: When you over-explainChapter 22: The sandwich "no" for family situationsChapter 23: Saying no in relationships without dramaChapter 24: Respecting intimacy and boundariesChapter 25: Friendships - no without distanceChapter 26: When colleagues cross your boundariesChapter 27: Manager, tasks and realistic commitmentsChapter 28: Meeting dynamics - holding boundaries in the roomChapter 29: No to overtime and extra tasksChapter 30: Handling customer pressure and demandsChapter 31: People-pleaser triggers in publicChapter 32: No to favors without feeling guiltyChapter 33: Recognizing and stopping toxic patternsChapter 34: The gray-area "no" to manipulationChapter 35: Setting consequences without making threatsChapter 36: Relapses - getting back to your "no"Chapter 37: Training your new behaviorChapter 38: The Year of No - 12 months of integrationChapter 39: When relationships changeChapter 40: Making your confident "no" stick How it works: Follow the guide chapter by chapter or jump directly to the area you need most right now. Every chapter ends with a concrete technique or phrasing you can use immediately. Who this guide is for: People who always say yes and don't know how to stop. Anyone who wants to set boundaries without risking relationships. Anyone who feels like they're carrying too much - at work, in their family or in friendships. Start today - your first clear no is closer than you think. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…