9798240980466 - deeply rested: the science of sleep, recovery, and finally waking up refreshed di iris donovan (7 risultati)
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Da: California Books, Miami, FL, U.S.A.California Books
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EUR 17,68
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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EUR 20,73
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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EUR 19,56
EUR 4,85 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
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EUR 22,94
EUR 61,18 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware.
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- Print on Demand
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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EUR 30,43
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Paperback. Condizione: new. Paperback. You are reading this tired.Not tired in the temporary sense. Tired in the way that hasbecome the permanent background of your life.This is not inevitable. And it is not something you need to simply accept.Deeply Rested translates two decades of sleep science breakthroughs into a practical,…evidence-based program for genuinely transforming your sleep - from the specific biology of what happens when you sleep, to the precise behaviors and environments that most powerfully improve it.Inside you will discover: - The sleep science revolution: why sleep matters more than anything else for your health and performance- Sleep architecture, circadian biology, and the hidden cost of sleep debt- The specific disruptors stealing your sleep: light, caffeine, alcohol, and stress- The sleep environment: temperature, sound, darkness, and the digital bedroom problem- The evidence-based habits that actually work - including CBT-I, the most effective insomnia treatment- The psychology of sleep: anxiety, perfectionism, and the paradox of trying too hard- Special challenges: insomnia, sleep apnea, shift work, and aging- Dreams, memory consolidation, and the glymphatic brain-cleaning system- The four-week transformation programYou deserve to be deeply rested.The science shows exactly how. It starts tonight. Stop merely surviving exhaustion and reclaim your vitality through a science-backed blueprint designed to overhaul your nightly recovery and rewire your biological clock. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 23,42
EUR 43,17 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. You are reading this tired.Not tired in the temporary sense. Tired in the way that hasbecome the permanent background of your life.This is not inevitable. And it is not something you need to simply accept.Deeply Rested translates two decades of sleep science breakthroughs into a practical,…evidence-based program for genuinely transforming your sleep - from the specific biology of what happens when you sleep, to the precise behaviors and environments that most powerfully improve it.Inside you will discover: - The sleep science revolution: why sleep matters more than anything else for your health and performance- Sleep architecture, circadian biology, and the hidden cost of sleep debt- The specific disruptors stealing your sleep: light, caffeine, alcohol, and stress- The sleep environment: temperature, sound, darkness, and the digital bedroom problem- The evidence-based habits that actually work - including CBT-I, the most effective insomnia treatment- The psychology of sleep: anxiety, perfectionism, and the paradox of trying too hard- Special challenges: insomnia, sleep apnea, shift work, and aging- Dreams, memory consolidation, and the glymphatic brain-cleaning system- The four-week transformation programYou deserve to be deeply rested.The science shows exactly how. It starts tonight. Stop merely surviving exhaustion and reclaim your vitality through a science-backed blueprint designed to overhaul your nightly recovery and rewire your biological clock. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Brossura
- Print on Demand
Da: preigu, Osnabrück, Germaniapreigu
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,65
EUR 70,00 spedizioneSpedito da Germania a U.S.A.Quantità: 5 disponibili
Taschenbuch. Condizione: Neu. Deeply Rested | The Science of Sleep, Recovery, and Finally Waking Up Refreshed | Iris Donovan | Taschenbuch | Englisch | 2026 | Dr. Iris Donovan | EAN 9798240980466 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on D…emand.
