Isbn: 9798250680387 - not ready to quit: a guide for tobacco users who want to feel better first (9 risultati)

Condizione: New.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. What if the reason you haven't quit tobacco isn't a lack of willpower, but a lack of preparation?Most tobacco cessation programs assume you are already "ready" to stop. They give you a quit date, a patch, and a lecture on health risks. But for those in the "middle place"-- knowing it's harmful but unable to imagine a day without it--these methods often lead to a cycle of shame and relapse .In "Not Ready to Quit," hypnotherapist Guzalia Davis offers an alternative: Healing before quitting.Instead of fighting your habit as an enemy, you will learn to understand it as a sophisticated coping mechanism that your nervous system once needed to survive .Inside this guide, you will discover: The Three Layers of Dependency: Why chemical addiction is only one part of the story, and how behavioral and emotional patterns keep you stuck .Your Bonding Style: Identifying your profile reveals exactly what tobacco is doing for you .The Resourced Nervous System: How practicing somatic grounding, breathwork, and self-hypnosis before you quit can measurably reduce the severity of future withdrawal .Identity Renegotiation: How to move from "someone who uses tobacco" to someone who has the internal tools to manage life differently .Whether you smoke, vape, or dip, you aren't being asked to quit today; you are being invited to begin healing. Because when your nervous system feels safe and supported, readiness arrives naturally -- not as a forced decision, but as an organic release .Stop fighting. Start understanding. Feel better first. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. What if the reason you haven't quit tobacco isn't a lack of willpower, but a lack of preparation?Most tobacco cessation programs assume you are already "ready" to stop. They give you a quit date, a patch, and a lecture on health risks. But for those in the "middle place"-- knowing it's harmful but unable to imagine a day without it--these methods often lead to a cycle of shame and relapse .In "Not Ready to Quit," hypnotherapist Guzalia Davis offers an alternative: Healing before quitting.Instead of fighting your habit as an enemy, you will learn to understand it as a sophisticated coping mechanism that your nervous system once needed to survive .Inside this guide, you will discover: The Three Layers of Dependency: Why chemical addiction is only one part of the story, and how behavioral and emotional patterns keep you stuck .Your Bonding Style: Identifying your profile reveals exactly what tobacco is doing for you .The Resourced Nervous System: How practicing somatic grounding, breathwork, and self-hypnosis before you quit can measurably reduce the severity of future withdrawal .Identity Renegotiation: How to move from "someone who uses tobacco" to someone who has the internal tools to manage life differently .Whether you smoke, vape, or dip, you aren't being asked to quit today; you are being invited to begin healing. Because when your nervous system feels safe and supported, readiness arrives naturally -- not as a forced decision, but as an organic release .Stop fighting. Start understanding. Feel better first. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…