Isbn: 9798264636189 - mental wellbeing: a tween’s mental health guide to anxiety, depression, stress relief, self-esteem & mindfulness with coping tools, confidence boosters, calm strategies & emotional intelligence skills (12 risultati)

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Taschenbuch. Condizione: Neu. Neuware - Do you ever worry your tween feels overwhelmed, anxious, stressed, depressed or unsure how to handle constant pressure and big emotions You're not alone. Today's kids face school pressure, social drama, friendship drama and the constant pull of screens-and it can leave them stressed, frustrated, or even withdrawn. MENTAL WELLBEING is here to help. This engaging, interactive book gives tweens practical strategies to understand their emotions, manage anxiety, boost mood, build resilience and avoid depression - all in a way that's fun, relatable, and empowering. Inside, your child will discover: - How to spot anxiety and stress before it spirals- Fun exercises and fun challenges to lift mood instantly- Mindfulness, journaling, and self-care tools that actually work- Ways to handle social pressures, friendships, and screen time without burnout- Step-by-step routines to develop mental strength, confidence, and emotional controlPacked with relatable stories, badges for milestones, and Power-Up Activities, this book turns mental health skills into a game your tween can enjoy while learning lifelong tools for well-being. Give your child the gift of resilience, confidence, and emotional mastery-because mental wellness starts now, and with the right guidance, they can feel strong, calm, and ready for anything.…

Paperback. Condizione: new. Paperback. Do you ever worry your tween feels overwhelmed, anxious, stressed, depressed or unsure how to handle constant pressure and big emotions? You're not alone. Today's kids face school pressure, social drama, friendship drama and the constant pull of screens-and it can leave them stressed, frustrated, or even withdrawn. MENTAL WELLBEING is here to help. This engaging, interactive book gives tweens practical strategies to understand their emotions, manage anxiety, boost mood, build resilience and avoid depression - all in a way that's fun, relatable, and empowering. Inside, your child will discover: How to spot anxiety and stress before it spiralsFun exercises and fun challenges to lift mood instantlyMindfulness, journaling, and self-care tools that actually workWays to handle social pressures, friendships, and screen time without burnoutStep-by-step routines to develop mental strength, confidence, and emotional controlPacked with relatable stories, badges for milestones, and Power-Up Activities, this book turns mental health skills into a game your tween can enjoy while learning lifelong tools for well-being. Give your child the gift of resilience, confidence, and emotional mastery-because mental wellness starts now, and with the right guidance, they can feel strong, calm, and ready for anything. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. Do you ever worry your tween feels overwhelmed, anxious, stressed, depressed or unsure how to handle constant pressure and big emotions? You're not alone. Today's kids face school pressure, social drama, friendship drama and the constant pull of screens-and it can leave them stressed, frustrated, or even withdrawn. MENTAL WELLBEING is here to help. This engaging, interactive book gives tweens practical strategies to understand their emotions, manage anxiety, boost mood, build resilience and avoid depression - all in a way that's fun, relatable, and empowering. Inside, your child will discover: How to spot anxiety and stress before it spiralsFun exercises and fun challenges to lift mood instantlyMindfulness, journaling, and self-care tools that actually workWays to handle social pressures, friendships, and screen time without burnoutStep-by-step routines to develop mental strength, confidence, and emotional controlPacked with relatable stories, badges for milestones, and Power-Up Activities, this book turns mental health skills into a game your tween can enjoy while learning lifelong tools for well-being. Give your child the gift of resilience, confidence, and emotional mastery-because mental wellness starts now, and with the right guidance, they can feel strong, calm, and ready for anything. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…