ISBN: 9798268292961 - strong her: women’s guide to building strength, power & confidence (9 risultati)

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. Strong. Confident. Unstoppable.Strength doesn't belong only to men. It belongs to women - at every age, in every stage of life.Strong Her is the complete guide to women's strength training, written to help you break free from myths, build lean muscle, burn fat, and gain unshakable confidence that carries beyond the barbell.Inside, you'll discover: The science of women's strength - how your body builds muscle and burns fat differently than men A beginner-to-advanced 12-week strength program with workouts you can follow immediately Nutrition strategies designed for women's hormones, metabolism, and real-world lifestyles How to train through your 20s, 30s, 40s, 50s, and beyond - adapting strength training to every age Recovery and hormonal health - sleep, stress, and cycle syncing for performance and energy The mindset of a strong woman - how lifting rewires confidence, discipline, and resilience The Strong Woman's Toolkit - exercise demonstrations, nutrition templates, recovery routines, and a strength journalWhether your goal is fat loss, muscle tone, athletic performance, or simply staying strong and independent for life, this book gives you the blueprint.If you're ready to trade self-doubt for strength and step into the strongest version of yourself - this is your guide.Strong women aren't born. They're built. And now it's your turn. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Strong. Confident. Unstoppable.Strength doesn't belong only to men. It belongs to women - at every age, in every stage of life.Strong Her is the complete guide to women's strength training, written to help you break free from myths, build lean muscle, burn fat, and gain unshakable confidence that carries beyond the barbell.Inside, you'll discover: The science of women's strength - how your body builds muscle and burns fat differently than men A beginner-to-advanced 12-week strength program with workouts you can follow immediately Nutrition strategies designed for women's hormones, metabolism, and real-world lifestyles How to train through your 20s, 30s, 40s, 50s, and beyond - adapting strength training to every age Recovery and hormonal health - sleep, stress, and cycle syncing for performance and energy The mindset of a strong woman - how lifting rewires confidence, discipline, and resilience The Strong Woman's Toolkit - exercise demonstrations, nutrition templates, recovery routines, and a strength journalWhether your goal is fat loss, muscle tone, athletic performance, or simply staying strong and independent for life, this book gives you the blueprint.If you're ready to trade self-doubt for strength and step into the strongest version of yourself - this is your guide.Strong women aren't born. They're built. And now it's your turn. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …