9798296351302 - simple full body somatic exercises for beginners: a step-by-step guide to 50+ simple techniques for nervous system regulation, stress relief and ... past trauma in less than 10 minutes a day!: 1 di kimmons, rochelle (12 risultati)
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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EUR 17,68
EUR 2,27 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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EUR 20,03
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA
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EUR 21,45
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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EUR 20,50
EUR 2,27 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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EUR 20,78
EUR 3,83 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,59
EUR 17,45 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 22,37
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Condizione: As New. Unread book in perfect condition.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
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EUR 27,60
EUR 30,50 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware - Break Free From Stress, Trauma & Tension - One Gentle Movement at a Time Do you feel emotionally drained, physically tense, or stuck in a cycle of anxiety and pain Is trauma from your past still living in your body, affecting how you think, feel, and move Are you ready to reclaim your peac…e-with just 10 minutes a day If so, you're not alone-and you're not broken.You're holding onto stress that your body is ready to release. And with the right tools, healing can begin today.'Simple Full Body Somatic Exercises for Beginners' is your practical, science-backed guide to resetting your nervous system, calming your mind, and reconnecting with your body-no flexibility, experience, or special equipment needed.Written by fitness enthusiast and trauma-informed coach Rochelle Kimmons, this book empowers you with over 50 beginner-friendly somatic techniques that take just minutes-but create lasting change.After witnessing firsthand how unresolved stress and trauma manifest physically and emotionally, Rochelle made it her mission to simplify healing through somatic movement. Inside, you'll discover how to: Regulate Your Nervous System with techniques like breathwork, body scanning & TRERelease Emotional & Physical Tension through movement, stretching, and groundingQuiet Your Mind and gain clarity with mindful practices for anxiety reliefCreate Your Own Somatic Routine with a flexible 28-day plan and tracking workbookFeel Results Fast-many exercises take only 5-10 minutes a day!And That's Not All-Unlock 3 Exclusive Bonuses to Accelerate Your Healing Journey: Fuel Your Healing From Within - Discover simple yet powerful nutritional strategies that amplify the effects of your somatic practice and help you feel stronger, more balanced, and energized every day.7 Mental Health Boosters That Work - Learn actionable, science-backed tips to clear your mind, lift your mood, and create emotional stability-no guesswork, just results.Guided Self-Discovery Journal - Transform your inner world with daily affirmations and reflection prompts designed to help you manifest your goals, heal emotional wounds, and stay aligned with your growth.Think you're too busy, too stiff, or too overwhelmed to begin You're not.This guide was designed for you-to meet you where you are and help you move forward, one small step at a time.Click 'Buy Now' and start your journey to a calmer, more connected you-today.
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Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,60
EUR 75,62 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
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- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,14
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
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- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 23,54
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Break Free From Stress, Trauma & Tension - One Gentle Movement at a Time Do you feel emotionally drained, physically tense, or stuck in a cycle of anxiety and pain?Is trauma from your past still living in your body, affecting how you think, feel, and move?Are you ready to reclaim your peace…-with just 10 minutes a day?If so, you're not alone-and you're not broken.You're holding onto stress that your body is ready to release. And with the right tools, healing can begin today."Simple Full Body Somatic Exercises for Beginners" is your practical, science-backed guide to resetting your nervous system, calming your mind, and reconnecting with your body-no flexibility, experience, or special equipment needed.Written by fitness enthusiast and trauma-informed coach Rochelle Kimmons, this book empowers you with over 50 beginner-friendly somatic techniques that take just minutes-but create lasting change.After witnessing firsthand how unresolved stress and trauma manifest physically and emotionally, Rochelle made it her mission to simplify healing through somatic movement. Inside, you'll discover how to: Regulate Your Nervous System with techniques like breathwork, body scanning & TRERelease Emotional & Physical Tension through movement, stretching, and groundingQuiet Your Mind and gain clarity with mindful practices for anxiety reliefCreate Your Own Somatic Routine with a flexible 28-day plan and tracking workbookFeel Results Fast-many exercises take only 5-10 minutes a day!And That's Not All-Unlock 3 Exclusive Bonuses to Accelerate Your Healing Journey: Fuel Your Healing From Within - Discover simple yet powerful nutritional strategies that amplify the effects of your somatic practice and help you feel stronger, more balanced, and energized every day.7 Mental Health Boosters That Work - Learn actionable, science-backed tips to clear your mind, lift your mood, and create emotional stability-no guesswork, just results.Guided Self-Discovery Journal - Transform your inner world with daily affirmations and reflection prompts designed to help you manifest your goals, heal emotional wounds, and stay aligned with your growth.Think you're too busy, too stiff, or too overwhelmed to begin?You're not.This guide was designed for you-to meet you where you are and help you move forward, one small step at a time.Click "Buy Now" and start your journey to a calmer, more connected you-today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 25,15
EUR 43,05 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Break Free From Stress, Trauma & Tension - One Gentle Movement at a Time Do you feel emotionally drained, physically tense, or stuck in a cycle of anxiety and pain?Is trauma from your past still living in your body, affecting how you think, feel, and move?Are you ready to reclaim your peace…-with just 10 minutes a day?If so, you're not alone-and you're not broken.You're holding onto stress that your body is ready to release. And with the right tools, healing can begin today."Simple Full Body Somatic Exercises for Beginners" is your practical, science-backed guide to resetting your nervous system, calming your mind, and reconnecting with your body-no flexibility, experience, or special equipment needed.Written by fitness enthusiast and trauma-informed coach Rochelle Kimmons, this book empowers you with over 50 beginner-friendly somatic techniques that take just minutes-but create lasting change.After witnessing firsthand how unresolved stress and trauma manifest physically and emotionally, Rochelle made it her mission to simplify healing through somatic movement. Inside, you'll discover how to: Regulate Your Nervous System with techniques like breathwork, body scanning & TRERelease Emotional & Physical Tension through movement, stretching, and groundingQuiet Your Mind and gain clarity with mindful practices for anxiety reliefCreate Your Own Somatic Routine with a flexible 28-day plan and tracking workbookFeel Results Fast-many exercises take only 5-10 minutes a day!And That's Not All-Unlock 3 Exclusive Bonuses to Accelerate Your Healing Journey: Fuel Your Healing From Within - Discover simple yet powerful nutritional strategies that amplify the effects of your somatic practice and help you feel stronger, more balanced, and energized every day.7 Mental Health Boosters That Work - Learn actionable, science-backed tips to clear your mind, lift your mood, and create emotional stability-no guesswork, just results.Guided Self-Discovery Journal - Transform your inner world with daily affirmations and reflection prompts designed to help you manifest your goals, heal emotional wounds, and stay aligned with your growth.Think you're too busy, too stiff, or too overwhelmed to begin?You're not.This guide was designed for you-to meet you where you are and help you move forward, one small step at a time.Click "Buy Now" and start your journey to a calmer, more connected you-today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
