ISBN: 9798299254990 - 30 days without a phone: a self-help guide to reclaiming focus, connection, and peace (9 risultati)

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: new. Paperback. 30 Days Without a Phone: A Self-Help Guide to Reclaiming Focus, Connection, and PeaceWhat would happen if you put your phone away for just 30 days?In a world where we check our screens hundreds of times a day, our attention, relationships, and peace of mind have been quietly stolen. 30 Days Without a Phone is a practical, step-by-step guide to taking back control.This isn't about giving up technology forever. It's about pressing pause, breaking unhealthy habits and rediscovering what really matters. Each day gives you a simple practice, a reflection, and encouragement to help you: Start mornings with calm instead of chaos Build real connections without constant notifications Improve sleep, focus, and creativity Enjoy hobbies, nature and conversations again Set healthy boundaries for long-term digital balanceYou'll face challenges like missing convenience or feeling restless, but you'll also uncover surprising rewards: deeper conversations, clearer thinking, better sleep, and more joy in the everyday.Whether you feel overwhelmed by constant scrolling, tired of shallow online interactions or simply curious about what life could feel like without a screen in your hand, this 30-day journey will guide you back to clarity and connection.Take the challenge. Change your relationship with your phone. Reclaim your life This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. 30 Days Without a Phone: A Self-Help Guide to Reclaiming Focus, Connection, and PeaceWhat would happen if you put your phone away for just 30 days?In a world where we check our screens hundreds of times a day, our attention, relationships, and peace of mind have been quietly stolen. 30 Days Without a Phone is a practical, step-by-step guide to taking back control.This isn't about giving up technology forever. It's about pressing pause, breaking unhealthy habits and rediscovering what really matters. Each day gives you a simple practice, a reflection, and encouragement to help you: Start mornings with calm instead of chaos Build real connections without constant notifications Improve sleep, focus, and creativity Enjoy hobbies, nature and conversations again Set healthy boundaries for long-term digital balanceYou'll face challenges like missing convenience or feeling restless, but you'll also uncover surprising rewards: deeper conversations, clearer thinking, better sleep, and more joy in the everyday.Whether you feel overwhelmed by constant scrolling, tired of shallow online interactions or simply curious about what life could feel like without a screen in your hand, this 30-day journey will guide you back to clarity and connection.Take the challenge. Change your relationship with your phone. Reclaim your life This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…