9798344902203 - santa claus' two month beginner gym program: a gift for dad di brake, mr christopher; ottosen, erik (6 risultati)
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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EUR 18,40
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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EUR 17,96
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: Ria Christie Collections, Uxbridge, Regno UnitoRia Christie Collections
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EUR 16,38
EUR 13,98 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. In.
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- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
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EUR 17,68
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Condizione: New. Print on Demand.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
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EUR 19,00
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Taschenbuch. Condizione: Neu. Neuware - If you're a guy over 30 who's new to the gym scene or just looking for a solid, no-nonsense program to follow, Santa Clauses' Two Month Beginner Gym Program is for you. Designed by a physical therapist who gets how to make workouts both safe and effective, this program takes you from zero…to lifting hero with straightforward, doable steps.
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
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EUR 21,62
EUR 43,17 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. If you're a guy over 30 who's new to the gym scene or just looking for a solid, no-nonsense program to follow, Santa Clauses' Two Month Beginner Gym Program is for you. Designed by a physical therapist who gets how to make workouts both safe and effective, this program takes you from zero t…o lifting hero with straightforward, doable steps.Now, don't let the holiday name fool you-this isn't just for the festive season. Sure, there's a sprinkle of holiday humor, but this is a serious, thoughtfully planned two-month program that can kick off your fitness journey any time of year. You'll learn the basics of strength training with a routine that's easy to follow and helps build both muscle and confidence along the way.So if you're ready to hit the gym with a plan that doesn't overwhelm, or just want some structure to make sure you're doing it right, this book has you covered. Christopher Brake & Erik OttosenRegistered Physical Therapist This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
