ISBN: 9798875738333 - calisthenics essentials: a beginner's guide to mastering bodyweight, strengthen, and energize your body without the need for gym equipment with 30-days calisthenic challenge and 7-days meal plan (11 risultati)

Condizione: New.

Paperback. Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New. In English.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. No gym? No problem! Calisthenics for Beginners, A Guide to Mastering Bodyweight, Strength, and Energize Your Body. Ditch the expensive equipment and unlock a world of strength, agility, and joy with this complete guide to bodyweight training. Why Calisthenics? Effortless Access: Train anywhere, anytime. No fancy equipment, just you and the world around you.Sculpt a Functional You: Build real-world strength that translates to everyday life. Improve posture, balance, and coordination - feel the difference with every step.Flexibility for the Win: Unwind and move with newfound ease. Calisthenics stretches and bends your body, revealing newfound freedom in your movements.Cardio Boost: Get your heart pumping and lungs burning! These dynamic exercises fuel your endurance and overall health.Mind Your Body: Deepen your connection to your muscles and movements. Every push-up, every lunge, becomes a mindful journey of self-discovery.From Beginner to Beast: Start from the ground up with clear, step-by-step instructions. Progress at your own pace, conquer challenges, and celebrate every victory. Calisthenics for Beginners is your passport to: Mastering foundational moves: Squats, lunges, planks, and more - build a strong base for your fitness journey.Crafting custom workouts: Design personalized routines that fit your goals and schedule.Staying motivated and inspired: Discover tips, tricks, and success stories to fuel your calisthenics fire.Transform your body, mind, and spirit with the power of bodyweight training. "Calisthenics for Beginners" is your key to unlocking a healthier, happier you. 30-days Calisthenic challenge and 7-days meal plan included This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …