Isbn: 9798886509960 - mindfulness for teen anxiety: tools and techniques to ease stress and find calm (21 risultati)

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Paperback. Condizione: New. Soothe your anxiety with the power of mindfulness-a supportive workbook for teensWhen you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.What is anxiety? - Get an overview of where anxiety comes from and how it affects your brain and body - so you can recognize and understand your anxious feelings.Mindfulness for every day - Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.Lots of tools to try - From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.…

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Paperback. Condizione: new. Paperback. Help teens relieve anxiety with the power of mindfulnessSoothe your anxiety with the power of mindfulness-a supportive workbook for teensWhen you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.What is anxiety? - Get an overview of where anxiety comes from and how it affects your brain and body - so you can recognize and understand your anxious feelings.Mindfulness for every day - Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.Lots of tools to try - From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety. "Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: New. Soothe your anxiety with the power of mindfulness-a supportive workbook for teensWhen you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.What is anxiety? - Get an overview of where anxiety comes from and how it affects your brain and body - so you can recognize and understand your anxious feelings.Mindfulness for every day - Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.Lots of tools to try - From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.…

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Paperback. Condizione: New. Soothe your anxiety with the power of mindfulness-a supportive workbook for teensWhen you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.What is anxiety? - Get an overview of where anxiety comes from and how it affects your brain and body - so you can recognize and understand your anxious feelings.Mindfulness for every day - Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.Lots of tools to try - From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.…

Paperback. Condizione: new. Paperback. Help teens relieve anxiety with the power of mindfulnessSoothe your anxiety with the power of mindfulness-a supportive workbook for teensWhen you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.What is anxiety? - Get an overview of where anxiety comes from and how it affects your brain and body - so you can recognize and understand your anxious feelings.Mindfulness for every day - Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.Lots of tools to try - From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety. "Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"-- Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. Help teens relieve anxiety with the power of mindfulnessSoothe your anxiety with the power of mindfulness-a supportive workbook for teensWhen you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.What is anxiety? - Get an overview of where anxiety comes from and how it affects your brain and body - so you can recognize and understand your anxious feelings.Mindfulness for every day - Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.Lots of tools to try - From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety. "Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"-- Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

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Paperback. Condizione: New. Soothe your anxiety with the power of mindfulness-a supportive workbook for teensWhen you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.What is anxiety? - Get an overview of where anxiety comes from and how it affects your brain and body - so you can recognize and understand your anxious feelings.Mindfulness for every day - Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.Lots of tools to try - From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Soothe your anxiety with the power of mindfulness--a supportive workbook for teensWhen you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.What is anxiety -- Get an overview of where anxiety comes from and how it affects your brain and body -- so you can recognize and understand your anxious feelings.Mindfulness for every day -- Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.Lots of tools to try -- From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.…

Taschenbuch. Condizione: Neu. Mindfulness for Teen Anxiety | Tools and Techniques to Ease Stress and Find Calm | Jamie D Roberts | Taschenbuch | Englisch | 2024 | Callisto Media Inc. | EAN 9798886509960 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …