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Soothe your anxiety with the power of mindfulness—a supportive workbook for teens
When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.
- What is anxiety? — Get an overview of where anxiety comes from and how it affects your brain and body — so you can recognize and understand your anxious feelings.
- Mindfulness for every day — Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.
- Lots of tools to try — From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.
Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
JAMIE D. ROBERTS (she/her) is a licensed marriage and family therapist and the founder of Equilibrium Counseling Services, a teen mental health center. Her counseling center is a welcoming and validating atmosphere for every race, spiritual affiliation, sexual orientation, and gender seeking to become a Cycle Breaker by prioritizing their own mental health. As a queer neurodivergent therapist, she understands and celebrates the intersection of identities and the impact this has on mental health. Jamie describes her work as strength-based with the goal of building upon innate qualities to navigate through life’s obstacles.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Mindfulness for Teen Anxiety : Tools and Techniques to Ease Stress and Find Calm
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good. Codice articolo 55807248-6
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Mindfulness for Teen Anxiety : Tools and Techniques to Ease Stress and Find Calm
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Condizione: New. Codice articolo 47825749-n
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Mindfulness for Teen Anxiety
Da: Rarewaves USA, HEBRON, KY, U.S.A.
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Paperback. Condizione: New. Soothe your anxiety with the power of mindfulness-a supportive workbook for teensWhen you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.What is anxiety? - Get an overview of where anxiety comes from and how it affects your brain and body - so you can recognize and understand your anxious feelings.Mindfulness for every day - Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.Lots of tools to try - From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety. Codice articolo LU-9798886509960
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Mindfulness for Teen Anxiety: Tools and Techniques to Ease Stress and Find Calm
Da: Lakeside Books, Benton Harbor, MI, U.S.A.
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Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Codice articolo OTF-S-9798886509960
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Mindfulness for Teen Anxiety : Tools and Techniques to Ease Stress and Find Calm
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Mindfulness for Teen Anxiety: Tools and Techniques to Ease Stress and Find Calm
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Condizione: New. Codice articolo I-9798886509960
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Mindfulness for Teen Anxiety (Paperback)
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. Help teens relieve anxiety with the power of mindfulnessSoothe your anxiety with the power of mindfulness-a supportive workbook for teensWhen you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.What is anxiety? - Get an overview of where anxiety comes from and how it affects your brain and body - so you can recognize and understand your anxious feelings.Mindfulness for every day - Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.Lots of tools to try - From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety. "Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798886509960
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Mindfulness for Teen Anxiety
Da: Rarewaves.com USA, London, LONDO, Regno Unito
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Paperback. Condizione: New. Soothe your anxiety with the power of mindfulness-a supportive workbook for teensWhen you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.What is anxiety? - Get an overview of where anxiety comes from and how it affects your brain and body - so you can recognize and understand your anxious feelings.Mindfulness for every day - Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.Lots of tools to try - From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety. Codice articolo LU-9798886509960
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Mindfulness for Teen Anxiety: Tools and Techniques to Ease Stress and Find Calm
Da: Ria Christie Collections, Uxbridge, Regno Unito
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Condizione: New. In English. Codice articolo ria9798886509960_new
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Mindfulness for Teen Anxiety
Da: Russell Books, Victoria, BC, Canada
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paperback. Condizione: New. Special order direct from the distributor. Codice articolo ING9798886509960
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