Isbn: 9798901946299 - the beginner’s running plan: from first walk-run to confident 5k and beyond (8 risultati)

Condizione: New. AI (illustratore).

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. AI (illustratore).

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. AI (illustratore).

Paperback. Condizione: new. Paperback. Starting running can feel intimidating, especially when the first few minutes bring heavy breathing, tired legs, and the urge to stop. The Beginner's Running Plan: From First Walk-Run to Confident 5K and Beyond offers a calm, practical, fact-based guide for anyone who wants to begin running safely, steadily, and without pressure. Built around the proven value of walking, easy pacing, gradual progression, rest, strength, recovery, and confidence, this book takes the reader from the first walk-run sessions through the journey toward a confident 5K. It explains why running feels hard at the beginning, how the walk-run method works, how to choose shoes and routes, how to handle soreness and fatigue, how to stay motivated, and how to prepare for a first 5K event without panic. Written in a clear, encouraging, easy-to-read style, this guide avoids hype, punishment, and unrealistic promises. It treats running as a sustainable habit rather than a test of toughness. Whether the goal is better fitness, a first local 5K, improved confidence, or a healthier long-term routine, this book shows how ordinary steps can become lasting progress. Trademark Disclaimer This book is an independent publication and is not affiliated with, sponsored by, authorised by, or endorsed by any running organisation, event organiser, health service, brand, app, retailer, shoe manufacturer, training platform, charity run, race series, or public health body mentioned or referenced within the text. All names, trademarks, service marks, logos, event names, programme names, and brand names remain the property of their respective owners. Any references to organisations, programmes, events, products, or services are included solely for factual, descriptive, educational, or informational purposes. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. AI (illustratore).…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Starting running can feel intimidating, especially when the first few minutes bring heavy breathing, tired legs, and the urge to stop. The Beginner's Running Plan: From First Walk-Run to Confident 5K and Beyond offers a calm, practical, fact-based guide for anyone who wants to begin running safely, steadily, and without pressure. Built around the proven value of walking, easy pacing, gradual progression, rest, strength, recovery, and confidence, this book takes the reader from the first walk-run sessions through the journey toward a confident 5K. It explains why running feels hard at the beginning, how the walk-run method works, how to choose shoes and routes, how to handle soreness and fatigue, how to stay motivated, and how to prepare for a first 5K event without panic. Written in a clear, encouraging, easy-to-read style, this guide avoids hype, punishment, and unrealistic promises. It treats running as a sustainable habit rather than a test of toughness. Whether the goal is better fitness, a first local 5K, improved confidence, or a healthier long-term routine, this book shows how ordinary steps can become lasting progress. Trademark Disclaimer This book is an independent publication and is not affiliated with, sponsored by, authorised by, or endorsed by any running organisation, event organiser, health service, brand, app, retailer, shoe manufacturer, training platform, charity run, race series, or public health body mentioned or referenced within the text. All names, trademarks, service marks, logos, event names, programme names, and brand names remain the property of their respective owners. Any references to organisations, programmes, events, products, or services are included solely for factual, descriptive, educational, or informational purposes. AI (illustratore).…

Paperback. Condizione: new. Paperback. Starting running can feel intimidating, especially when the first few minutes bring heavy breathing, tired legs, and the urge to stop. The Beginner's Running Plan: From First Walk-Run to Confident 5K and Beyond offers a calm, practical, fact-based guide for anyone who wants to begin running safely, steadily, and without pressure. Built around the proven value of walking, easy pacing, gradual progression, rest, strength, recovery, and confidence, this book takes the reader from the first walk-run sessions through the journey toward a confident 5K. It explains why running feels hard at the beginning, how the walk-run method works, how to choose shoes and routes, how to handle soreness and fatigue, how to stay motivated, and how to prepare for a first 5K event without panic. Written in a clear, encouraging, easy-to-read style, this guide avoids hype, punishment, and unrealistic promises. It treats running as a sustainable habit rather than a test of toughness. Whether the goal is better fitness, a first local 5K, improved confidence, or a healthier long-term routine, this book shows how ordinary steps can become lasting progress. Trademark Disclaimer This book is an independent publication and is not affiliated with, sponsored by, authorised by, or endorsed by any running organisation, event organiser, health service, brand, app, retailer, shoe manufacturer, training platform, charity run, race series, or public health body mentioned or referenced within the text. All names, trademarks, service marks, logos, event names, programme names, and brand names remain the property of their respective owners. Any references to organisations, programmes, events, products, or services are included solely for factual, descriptive, educational, or informational purposes. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. AI (illustratore).…

Paperback. Condizione: new. Paperback. Starting running can feel intimidating, especially when the first few minutes bring heavy breathing, tired legs, and the urge to stop. The Beginner's Running Plan: From First Walk-Run to Confident 5K and Beyond offers a calm, practical, fact-based guide for anyone who wants to begin running safely, steadily, and without pressure. Built around the proven value of walking, easy pacing, gradual progression, rest, strength, recovery, and confidence, this book takes the reader from the first walk-run sessions through the journey toward a confident 5K. It explains why running feels hard at the beginning, how the walk-run method works, how to choose shoes and routes, how to handle soreness and fatigue, how to stay motivated, and how to prepare for a first 5K event without panic. Written in a clear, encouraging, easy-to-read style, this guide avoids hype, punishment, and unrealistic promises. It treats running as a sustainable habit rather than a test of toughness. Whether the goal is better fitness, a first local 5K, improved confidence, or a healthier long-term routine, this book shows how ordinary steps can become lasting progress. Trademark Disclaimer This book is an independent publication and is not affiliated with, sponsored by, authorised by, or endorsed by any running organisation, event organiser, health service, brand, app, retailer, shoe manufacturer, training platform, charity run, race series, or public health body mentioned or referenced within the text. All names, trademarks, service marks, logos, event names, programme names, and brand names remain the property of their respective owners. Any references to organisations, programmes, events, products, or services are included solely for factual, descriptive, educational, or informational purposes. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. AI (illustratore).…

Taschenbuch. Condizione: Neu. The Beginner's Running Plan | From First Walk-Run to Confident 5K and Beyond | Etienne Psaila | Taschenbuch | Englisch | 2026 | PublishDrive | EAN 9798901946299 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. AI (illustratore).…