ISBN: 9798905100086 - health fitness biohacking: the science-based guuide to energy, focus, longevity & peak-performance (6 risultati)

Condizione: New.

HRD. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

HRD. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Hardcover. Condizione: new. Hardcover. In today's fast-paced world, stress, fatigue, poor sleep, and unhealthy routines have become the new normal. But what if you could improve your energy, focus, fitness, recovery, and overall performance using simple science-backed strategies?Health Fitness & Biohacking is a practical guide designed for busy professionals, entrepreneurs, fitness enthusiasts, and anyone who wants to optimize both body and mind without following extreme routines.Written by Air Force Veteran Alok Bhardwaj, this book combines modern biohacking techniques with proven fitness principles to help readers build sustainable habits for long-term health, productivity, and peak performance.Inside this book, you will discover: - How to overcome fatigue and low energy- Science-backed sleep optimization techniques- Smart nutrition and supplementation strategies- Biohacking methods for focus and productivity- Stress management and mental resilience tools- Sustainable fitness and recovery routines- Practical daily habits for long-term wellnessUnlike complicated health programs, this book focuses on realistic and actionable strategies that fit into modern lifestyles.Whether you are looking to improve physical health, sharpen mental clarity, boost productivity, or simply live with greater energy and discipline, this book provides a clear roadmap to becoming healthier, stronger, and more balanced. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Buch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - In today's fast-paced world, stress, fatigue, poor sleep, and unhealthy routines have become the new normal. But what if you could improve your energy, focus, fitness, recovery, and overall performance using simple science-backed strategies Health Fitness & Biohacking is a practical guide designed for busy professionals, entrepreneurs, fitness enthusiasts, and anyone who wants to optimize both body and mind without following extreme routines.Written by Air Force Veteran Alok Bhardwaj, this book combines modern biohacking techniques with proven fitness principles to help readers build sustainable habits for long-term health, productivity, and peak performance.Inside this book, you will discover:- How to overcome fatigue and low energy- Science-backed sleep optimization techniques- Smart nutrition and supplementation strategies- Biohacking methods for focus and productivity- Stress management and mental resilience tools- Sustainable fitness and recovery routines- Practical daily habits for long-term wellnessUnlike complicated health programs, this book focuses on realistic and actionable strategies that fit into modern lifestyles.Whether you are looking to improve physical health, sharpen mental clarity, boost productivity, or simply live with greater energy and discipline, this book provides a clear roadmap to becoming healthier, stronger, and more balanced.…

Buch. Condizione: Neu. HEALTH FITNESS BIOHACKING | THE SCIENCE-BASED GUUIDE TO ENERGY, FOCUS, LONGEVITY & PEAK-PERFORMANCE | Alok Bhardwaj | Buch | Englisch | 2026 | Notion Press | EAN 9798905100086 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …