Isbn: 9798986294957 - the relaxation solution workbook and journal: 2 (8 risultati)

Condizione: New.

PF. Condizione: New.

Condizione: New. In English.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - This workbook and journal will aid any mindfulness based stress relief program. It's the perfect companion to the author's book, The Relaxation Solution: The Secret of Stress-Free Living. It also stands on its own for anyone with a daily practice. Inside you'll find pages to record your stress reduction practice: daily, weekly, and monthly pages for a full 52 weeks. Each daily page has space for:Theme of the day List of meditations practiced, with notes List of stresses observed, with notes List of relaxation remembrance triggers Mood check Each weekly page has:Theme of the week Space for free-form notes Each monthly page has a self-evaluation questionnaire based on the Perceived Stress Scale (PSS), so you can observe your progress from month to month.…

Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorrnrnStephen Diamond has studied meditation, mindfulness, self-realization, and nonduality for 50 years. He founded More Than Mindful in 2015 and launched The Relaxation Solution in 2022.A former singer, software architect, and.…

Taschenbuch. Condizione: Neu. The Relaxation Solution Workbook and Journal | Stephen Diamond | Taschenbuch | Kartoniert / Broschiert | Englisch | 2022 | Empty Mind Publishing LLC | EAN 9798986294957 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …