ISBN: 9798994950227 - the brain bully journal: a neurodivergent guide to silencing the inner critic: cbt and somatic workbook for adhd, autism & audhd support (undated & zero-guilt) (8 risultati)

Paperback. Condizione: New.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. The inner critic doesn't quiet down for neurodivergent brains. It gets louder.The Brain Bully Journal is a structured, CBT- and ACT-informed guided workbook built specifically for ADHD, Autistic, and AuDHD adults. Each two-page spread pairs an externalization exercise ("The Bully") with an evidence-based reframing exercise ("The Bodyguard"), giving readers a concrete, repeatable tool for working through Rejection Sensitive Dysphoria, executive dysfunction shame, and intrusive thought loops.The interior is fully undated and non-sequential by design, removing the visible "missed day" record that triggers shame cycles in traditional planners. Somatic check-in prompts support readers with alexithymia by grounding emotional awareness in physical sensation. Guided doodle pages offer a sensory-regulation outlet throughout.Grounded in expressive-writing research and simplified cognitive-behavioral technique, this is not a replacement for professional mental health care - it is a complementary, portable self-regulation tool suited for personal use, therapist office waiting rooms, school counseling programs, and neurodivergent-affirming gift and resource collections. A neurodivergent-friendly guided journal pairing each intrusive thought with a CBT-informed reframe. Undated, judgment-free, built for ADHD, Autistic, and AuDHD minds. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The inner critic doesn't quiet down for neurodivergent brains. It gets louder.The Brain Bully Journal is a structured, CBT- and ACT-informed guided workbook built specifically for ADHD, Autistic, and AuDHD adults. Each two-page spread pairs an externalization exercise ('The Bully') with an evidence-based reframing exercise ('The Bodyguard'), giving readers a concrete, repeatable tool for working through Rejection Sensitive Dysphoria, executive dysfunction shame, and intrusive thought loops.The interior is fully undated and non-sequential by design, removing the visible 'missed day' record that triggers shame cycles in traditional planners. Somatic check-in prompts support readers with alexithymia by grounding emotional awareness in physical sensation. Guided doodle pages offer a sensory-regulation outlet throughout.Written by a neurodivergent author and endorsed by a certified school psychologist, The Brain Bully Journal is a portable self-regulation tool for personal use or alongside therapy and school counseling. It is not a replacement for professional mental health care.…

Taschenbuch. Condizione: Neu. The Brain Bully Journal | A Neurodivergent Guide to Silencing the Inner Critic | Juan Garcia-Davis | Taschenbuch | Englisch | 2026 | Feathered Serpent Press | EAN 9798994950227 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …